Popular Desserts (Part 2): Fruit Milk Popsicles and Carrot Cake

TOP 5 Fruit Milk Popsicles (100 kcal)

Protein (g) 2.5, Fat (g) 1.5, Carbohydrates (g) 20.0, Fiber (g) 1.0

Ingredients: 60g diced orange, 250ml milk, 100g diced watermelon, 40g diced mango. Tools: 1 set of popsicle molds.

Instructions: 1. Take out the popsicle molds and put an appropriate amount of diced mango into each compartment.

2. Next, add the diced watermelon.

3. Add diced oranges.

4. Finally, pour milk over the top until it is nine-tenths full.

5. Insert popsicle sticks and freeze for 6 hours until set.

6. Remove the frozen popsicle container, pull out the popsicle, and it's ready to eat.

Watermelon, oranges, and mangoes are all rich in nutrients, containing a lot of vitamin C, which is very helpful in boosting immunity. Watermelon can also promote urination and detoxification, and has excellent beauty benefits.

The sweet and sour flavor of fruit paired with the rich aroma of milk-no one could resist this popsicle!

TOP6 Carrot Cake (83 kcal)

Protein (g) 2.6, Fat (g) 3.0, Carbohydrates (g) 13.7, Fiber (g) 0.3

Ingredients: Pancake mix...130g, Carrot...50g, Water...40ml, Egg...1

Instructions: 1. Grate the carrots into a puree and set aside.

2. Add carrot puree, water and eggs to the pancake mix, mix well and then divide into molds.

3. Bake in the oven at 150 degrees Celsius for 20 minutes, then remove and cut into 6 equal portions.

This recipe makes a convenient serving size for 6 people.

Eggs contain protein, lecithin, and various vitamins and minerals, and have the effects of enhancing immunity, improving brain function and intelligence, and beautifying the skin.

TOP7 Crystal Passion Fruit Green Tea 35 kcal

Protein (g) 0.5, Fat (g) 0.2, Carbohydrates (g) 8.0, Fiber (g) 2.0

Ingredients: 1 green tea bag, 5g agar powder, 5g honey, 2 passion fruits

Instructions: 1. Place the green tea bag in 300 ml of hot water and let it sit for about 2 minutes. Remove the tea bag and let the green tea cool before using.

2. Heat 100 ml of green tea over low heat, add agar powder and bring to a boil. Pour into a bowl and let cool. Once the tea jelly has solidified, cut it into 1 cm cubes for later use.

3. Remove the pulp from the passion fruit and set aside.

4. Add tea jelly, passion fruit pulp, and honey to 200 ml of cooled green tea. You can add ice cubes if desired.

Passion fruit contains a variety of amino acids, vitamins, and nutrients such as calcium, phosphorus, and iron, which can soften blood vessels and increase coronary artery blood flow, thereby lowering blood pressure.

TOP8 Double Bean Millet Soy Milk (100 kcal)

Protein (g) 10.9, Fat (g) 5.9, Carbohydrates (g) 25.5, Fiber (g) 5.8

Ingredients: 5g peas, 10g millet, 50g soaked soybeans, rock sugar (to taste)

Instructions: 1. Pour the soybeans that have been soaked for 8 hours into a bowl, add the millet, and pour in an appropriate amount of water.

2. Wash thoroughly by hand.

3. Pour the washed ingredients into a strainer to drain the water.

4. Pour the peas, soybeans, millet, and rock sugar into the soy milk maker.

5. Add an appropriate amount of clean water, up to the water level line.

6. Cover the soymilk maker head, select the "Grains" program, and then select the "Start" button to begin making soymilk.

7. After the soy milk maker has been running for about 20 minutes, the soy milk will be ready.

8. Turn off the power to the soymilk maker and remove the machine head.

9. Pour the cooked soy milk into a strainer to filter it.

10. Pour into a bowl and skim off any foam with a spoon.

Millet contains nutrients such as vitamin A, vitamin D, vitamin C, vitamin B12, and calcium, and has the effects of nourishing yin and blood, strengthening the spleen and stomach, and clearing heat and detoxifying.