Medical Intervention

Stress, lack of sleep, and a poor gut microbiota create a vicious cycle: poor sleep leads to cravings for unhealthy foods, alters gut microbiota, and consequently affects sleep. Studies show that sleeping just four hours a night can significantly alter appetite hormones. Jet lag affects gut microbiota, causing obesity in mice. The authors offer practical suggestions for improving sleep,...

This article analyzes the relationship between high-sugar, high-fat foods, dietary fiber, and obesity, pointing out that high-sugar and high-fat foods easily lead to excess calories, while dietary fiber can increase satiety. The article emphasizes that the goal of scientific weight loss is to reduce fat rather than lean body mass, and strictly distinguishes between the concepts of "weight...

This article harshly criticizes unscientific weight loss methods. It points out that dieting can lead to side effects such as stomach pain, insomnia, bad breath, constipation, fatigue, and depression. It exposes the dangers of weight loss drugs such as amphetamines, diuretics, thyroid hormones, bulges, and laxatives, as well as the deceptive nature of occlusive weight loss patches. It...

This article, serving as the book's opening, first elucidates the common causes and health risks of obesity in modern society, and criticizes erroneous concepts such as "starvation." Through the case of "Xiao Jie," it introduces objective methods for calculating ideal weight and provides detailed charts comparing ideal weights for men and women. Simultaneously, the article warns of the...

When it comes to weight loss, many people fall into the misconception of avoiding rice or only eating fruits and vegetables. This article addresses these common concerns, providing an in-depth analysis of the importance of a balanced diet and clearly stating that protein, fat, and carbohydrates are all indispensable. By comparing the calories and satiety of different staple foods such as rice,...