Medication
Overview of Body Fat Calculation Methods, Obesity Types, and Adhesive Tape Slimming Method
This article introduces the scientific methods for calculating body fat percentage, and discusses three types of obesity: simple obesity, secondary obesity, and drug-induced obesity. It also introduces the adhesive tape slimming method, explaining its amazing effect of instantly adjusting body shape without the need for dieting or strenuous exercise.
2026-06-03
Stress, Sleep, and Gut Microbiota: Breaking the Vicious Cycle
Stress, lack of sleep, and a poor gut microbiota create a vicious cycle: poor sleep leads to cravings for unhealthy foods, alters gut microbiota, and consequently affects sleep. Studies show that sleeping just four hours a night can significantly alter appetite hormones. Jet lag affects gut microbiota, causing obesity in mice. The authors offer practical suggestions for improving sleep,...
2026-06-03
The link between diet and obesity and the principles of scientific weight loss
This article analyzes the relationship between high-sugar, high-fat foods, dietary fiber, and obesity, pointing out that high-sugar and high-fat foods easily lead to excess calories, while dietary fiber can increase satiety. The article emphasizes that the goal of scientific weight loss is to reduce fat rather than lean body mass, and strictly distinguishes between the concepts of "weight...
2026-05-29
The most taboo weight loss methods: the serious harms of dieting and banned drugs.
This article harshly criticizes unscientific weight loss methods. It points out that dieting can lead to side effects such as stomach pain, insomnia, bad breath, constipation, fatigue, and depression. It exposes the dangers of weight loss drugs such as amphetamines, diuretics, thyroid hormones, bulges, and laxatives, as well as the deceptive nature of occlusive weight loss patches. It...
2026-05-29
Reshaping a Healthy Body: A Beginner's Guide to Weight Loss from Concept to Practice
This article, serving as the book's opening, first elucidates the common causes and health risks of obesity in modern society, and criticizes erroneous concepts such as "starvation." Through the case of "Xiao Jie," it introduces objective methods for calculating ideal weight and provides detailed charts comparing ideal weights for men and women. Simultaneously, the article warns of the...
2026-05-22
The wisdom of diet: Balanced nutrition and the right choice of staple foods
When it comes to weight loss, many people fall into the misconception of avoiding rice or only eating fruits and vegetables. This article addresses these common concerns, providing an in-depth analysis of the importance of a balanced diet and clearly stating that protein, fat, and carbohydrates are all indispensable. By comparing the calories and satiety of different staple foods such as rice,...
2026-05-22
Does eating in the right order help prevent weight gain? The science behind "vegetables before rice".
Traditional dietary education recommends eating staple foods before vegetables, but this may be counterproductive for modern people. Japanese research has found that eating a plate of vegetables before other dishes can significantly reduce post-meal blood sugar spikes and decrease fat synthesis. The correct order for preventing weight gain is: drink water or eat an apple before meals, then eat...
2026-05-21
What controls hunger and satiety in humans? The interplay between blood sugar, hormones, and ghrelin.
A person's appetite is jointly regulated by blood sugar levels, gastric emptying, intestinal hormones (such as GLP-1 and cholecystokinin), and leptin secreted by adipose tissue. Chewing slowly and thoroughly increases satiety hormone levels, giving the brain ample time to receive signals. Eating regularly and in measured portions, and avoiding hypoglycemia, can prevent uncontrolled appetite....
2026-05-21
Nutritional supplements for dieters and the dangers of blindly dieting.
This section explains why dieters need to supplement with vitamins and minerals, and the adverse consequences that blindly pursuing weight loss may lead to, including amenorrhea, gallstones, brain cell damage, osteoporosis, and hair loss.
2026-05-20
Article 32: Sports will give you a great figure and the most reasonable way to lose weight, along with a detailed explanation of aerobic exercise.
This article first introduces the advantages of weight loss at gyms, including aerobics, dance, fitness equipment, and water aerobics. It then analyzes why simple sit-ups cannot eliminate abdominal fat, points out the misconceptions about spot reduction, and emphasizes that low-intensity, long-duration aerobic endurance exercises (such as brisk walking, jogging, and swimming) are the truly...
2026-05-20
Aerobic exercise reduces visceral fat and traditional Chinese medicine helps with weight loss.
The importance of aerobic exercise (swimming, jogging, brisk walking) in eliminating visceral fat is emphasized, and it needs to be sustained for more than 30 minutes. Then, the practical plan for detoxification and weight loss using traditional Chinese medicine is introduced, which describes the manifestations, TCM theories, and corresponding medicinal materials (dried tangerine peel, rose...
2026-05-08
Traditional Chinese Medicine Beauty and Skincare: A Comprehensive Look at Herbal Beauty Essential Oils and Selection Tips
Essential oils vary greatly in quality and price depending on their origin and blending process. This article introduces tips for buying essential oils: distinguish the scent (pure natural vs. chemically synthesized), check purity (test with hot water or a paper towel), understand the origin, and choose well-known brands. It also clearly states that pregnant women should avoid using certain...
2026-05-05
The weight loss market is facing a trust crisis, with scams including money-back guarantees for ineffective products, high prices, and the addition of random additives.
This article exposes six major trust crises in the weight loss market: exaggerated advertising with money-back guarantees, inflated prices followed by lower prices, adulteration with prohibited drugs, multiple batch numbers with different packaging, using incomplete documentation to enter legitimate channels, and falsely advertising what consumers desire. Consumers are advised to choose...
2026-05-04
Vitamin supplementation for weight loss and understanding weight loss drugs: A guide to scientific drug use and nutritional supplementation.
This article points out that obesity may be related to a deficiency of B vitamins and suggests supplementing with vitamins during weight loss. It also details the mechanisms of action, indications, adverse reactions, and contraindications of common weight-loss drugs (fenfluramine, orlistat, etc.), emphasizing that weight-loss drugs should only be used as an adjunct measure, and ultimately,...
2026-04-30
Alternative weight loss methods: liposuction, cellulite removal, and weight loss drugs
This article explores the risks and effects of liposuction, clarifies the medical truth about cellulite, and analyzes the effects and side effects of various weight-loss drugs on the market (such as those that increase metabolic rate, suppress appetite, and chitosan).
2026-04-28
Acupressure, spinal manipulation, and hand and foot acupressure for weight loss
This section introduces traditional Chinese medicine weight loss methods such as acupressure, spinal manipulation, hand acupressure, and foot massage. The article details the operational steps, suitable groups, and precautions for each method, emphasizing that these methods are safe and simple and can be used in conjunction with other weight loss methods.
2026-04-27
Article 95: Safety of Weight Loss Medication and Surgical Weight Loss
This section emphasizes that weight loss medication should be taken under the guidance of a doctor, and cautions against the dangers of ingredients such as fenfluramine, diuretics, and ephedrine. It also introduces surgical weight loss methods, indications, precautions, and potential risks.
2026-04-23
A survey on the dangers of amphetamines and the prevalence of obesity
This chapter continues to reveal the serious side effects and addiction risks of amphetamines in a question-and-answer format, while also presenting survey data on the sharp rise in obesity rates among children and adolescents in Taiwan, and its association with elevated cholesterol.
2026-04-22