Weight Loss Principles
Exercise for weight loss: Calculating activity expenditure and calories burned
This article details the importance of exercise in weight loss, including how to measure target heart rate, calories burned per kilogram of body weight per hour for various activities, and methods for calculating calorie expenditure.
2026-05-07Analysis of the periods when women are prone to weight gain and the causes of obesity in women
This article explores several specific stages in life where obesity is more likely to occur, including adolescence, post-marriage, pregnancy, postpartum, middle age, and old age. It focuses on analyzing the physiological reasons why women are more prone to obesity than men, and the specific mechanisms underlying weight gain during pregnancy, postpartum, and menopause. Furthermore, it discusses...
2026-05-06Obesity caused by nutritional deficiencies, unhealthy diet, and lack of physical activity
This article points out that nutritional deficiencies (such as vitamins B₁, B₆, and niacin) can also cause obesity because a lack of these nutrients affects fat metabolism. It also analyzes that an unscientific diet (structure, quantity, and method) and insufficient physical activity are important causes of obesity. Furthermore, the close relationship between endocrine factors (insulin, sex...
2026-05-06Mechanisms by which obesity induces diabetes, constipation, and lower back and leg pain
This article explains why obesity easily induces type 2 diabetes: adipocytes become insensitive to insulin, leading to pancreatic islet dysfunction. It also analyzes the mechanisms by which obesity causes constipation (mesenteric fat deposition) and lower back and leg pain (weight load and metabolic disorders), and provides clinical statistical data.
2026-05-06Case study illustrating the physiological mechanisms of human obesity
Through a weight loss case study of an advertising designer, the article illustrates that weight loss goals need to be realistic. It also explains why the human body is prone to weight gain, including changes in the number of fat cells, basal metabolic rate, and the mechanism by which repeated weight loss leads to a higher "fixed point" and a more susceptible body type.
2026-05-05Analysis of overeating, picky eating, and the periods when women are prone to weight gain
This article analyzes how unhealthy eating habits such as overeating, picky eating, and eating at night lead to obesity. It specifically points out three periods in a woman's life when she is most prone to weight gain: puberty, pregnancy and childbirth, and menopause, and explains the physiological reasons behind these periods.
2026-05-05Cardiovascular exercise on the fourth day of the seven-day lifestyle adjustment.
This is day four of the seven-day lifestyle adjustment plan, focusing on cardiovascular exercise. You are required to set clear aerobic exercise goals, aiming for 30 minutes four days a week. The exercise program includes five parts: warm-up, stretching, aerobic exercise, cool-down, and final stretching.
2026-05-04Practice tasks for the third day of the seven-day adjustment period
This section is the third day's exercise in the seven-day lifestyle adjustment plan. Readers are required to make appropriate modifications to the three dietary plans and begin implementing them after consulting a doctor. They are also required to keep a food journal and ensure they follow the new dietary methods for 60-90 days.
2026-05-04Losing 30 pounds in 28 days: A complete record of weight training, aerobic training, and diet plan
The author personally tested and found that she lost 30 pounds in 28 days, sharing a five-part weight training regimen (chest, back, shoulders, arms, legs), five aerobic exercise sessions per week, and a diet plan based on body weight for carbohydrates, protein, and fat. She emphasizes drinking plenty of water and supplementing with vitamins and fiber.
2026-05-01Prevention of induced abortion and postpartum obesity
This article explores the causes and countermeasures for weight gain after induced abortion, analyzes the impact of traditional "confinement" customs on postpartum obesity, and proposes four key measures for women to prevent obesity: control snacking, pay attention to the period when weight gain is most likely, start prevention from infancy, and exercise regularly.
2026-05-01Complications of obesity: diabetes, coronary heart disease, cerebrovascular disease
This article elaborates on the intrinsic link between obesity and diabetes, coronary heart disease, and cerebrovascular disease, revealing how obesity induces these fatal diseases through mechanisms such as insulin resistance and dyslipidemia, and emphasizing the importance of weight control for prevention.
2026-04-30Systemic damage caused by obesity: kidneys, respiratory system, bones, and prevention
This article discusses the effects of obesity on the kidneys, respiratory system, bones and joints, and metabolism, covering complications such as obesity-related cardiopulmonary insufficiency, gout, and osteoarthritis, and proposes strategies for preventing obesity from childhood.
2026-04-30Chapter 134: Alternative Weight Loss Methods (Improper Weight Loss May Cause Infertility - Summary of the Entire Book)
This section points out that improper weight loss may lead to infertility, and that women need to maintain a minimum body fat level to be fertile. It also introduces the scientific findings regarding the role of leptin in determining body shape, thus summarizing the entire book.
2026-04-29Article 126 Nursing Care for Obese Patients with Paralysis, Bedsores, High Fever, and Shock
This section introduces the key nursing care points for obesity-related complications such as paralysis, bedsores, high fever, and shock, including measures to prevent bedsores, urinary tract infections, and pneumonia, as well as physical cooling and shock monitoring.
2026-04-29Article 94: Sibutramine and Energy-Depleting Agents, Lipase Inhibitors
This section continues to introduce the pharmacological effects, clinical applications and adverse reactions of sibutramine, as well as the characteristics and precautions of energy-consuming agents (thyroxines, biguanides) and lipase inhibitors (orlistat).
2026-04-28Article 97: Massage of the face, neck, chest, and lower back/hips
This section details massage techniques for the face, neck, chest, waist, and hips. Through movements such as kneading, rubbing, and tapping, these techniques promote local blood circulation, eliminate fat accumulation, and help sculpt a beautiful figure.
2026-04-28Article 43: How to Exercise Without Gaining Weight and Whether Exercise Alone Can Help You Lose Weight
This section answers the question of how to exercise without gaining weight, pointing out that moderate-intensity, long-duration exercise is key to fat loss without muscle gain. It also analyzes why exercise alone is not always effective for weight loss, emphasizing the importance of combining exercise with a proper diet.
2026-04-27Article 44: The Neuroendocrine Effects of Exercise for Weight Loss and Exercise Prescription Development
This section explains how exercise promotes weight loss by enhancing the excitability of the neuroendocrine system and improving insulin sensitivity. It also outlines specific exercise prescription principles for obese individuals of different age groups (children, adolescents, and middle-aged individuals).
2026-04-27Advanced and In-depth Guidelines for the Menstrual Cycle Weight Loss Method
This article introduces three implementation plans for the menstrual cycle weight loss method: Basic (once a month), Intermediate (once a week), and Advanced (randomly selected days). It details how to identify your most effective weight loss days, adjust your staple food intake, and perform morning exercises.
2026-04-24Housewife's Slimming Guidelines and Home Dining Tips
This article addresses the weight loss needs of housewives, offering practical suggestions such as cleaning out the refrigerator, using non-stick pans, exercising while watching TV, and making homemade snacks. It also provides strategies for adjusting family members' eating habits (late-night snacks, eating too quickly, and a preference for meat).
2026-04-24