Chapter Six: Jia Wei's Unique and Bizarre Weight Loss Methods

Jia Wei has come up with a whole bunch of unique and unusual weight loss methods.

Once you've tasted it, please spit it out.

This method is an invention I am extremely proud of, and I continue to use it. I briefly mentioned it in a previous chapter, and I truly believe it is incredibly useful, so I want to recommend it to you as my first "founding treasure."

The method is very simple: when faced with the temptation of delicious food, feel free to taste it, but spit it out decisively before swallowing it.

Because most of the foods we've tasted are really just so-so, and some are even a little strange. How could these foods possibly deserve to enter our stomachs and increase our calorie intake? Just kidding, they don't deserve it at all! So, once we've satisfied our curiosity, we can just spit them out.

Some people might find this method a bit unseemly, and I personally admit it, but compared to the unsightly appearance that accumulates over time after ingesting it, I'd much rather choose the former. Furthermore, I always cover my mouth with a tissue when I spit it out and then simply throw the tissue away, which greatly reduces the unseemly aspect.

A recipe for deceiving yourself

When losing weight, controlling your diet is very important, but if you strictly control it, you will inevitably get tired. At this time, we need to play a little trick on ourselves and make up a few recipes that sound wonderful but are really frustrating to eat to "lure" ourselves to comply. Below are a few of my exclusive "self-deception recipes".

Popular Church Sunday

A self-deceptive opening: Want to become a trendsetter? Then let's spend a day on Trend Day and fully experience the charm of "trend"!

Recipe contents: Liquid food

Breakfast: Yogurt + Coffee + Milk

Lunch: Lactic acid bacteria drink

Afternoon tea (around 4 PM): A glass of pure fruit juice (apple juice is recommended, avoid thicker juices like peach or orange).

Colorful Vibrant Day

A self-deceptive opening: I've been under a lot of pressure lately, so let's start a colorful day and spend it in a good mood!

Recipe contents: Fruits of various colors

Breakfast: Apple + Orange

Lunch: Fruit salad – bananas, dragon fruit, grapes, cantaloupe, etc.

Innocent and Happy Baby Day

A self-deceptive opening line: Being a baby is the happiest thing, and today I am a happy little baby!

Recipe contents: Baby food

Breakfast: One bowl of baby rice cereal

Lunch: One serving of baby mashed potatoes (available at Heinz and Nestlé brands)

Afternoon tea: A cup of skim milk for infants

The day of the fairy who does not eat earthly food

A self-deceptive opening statement: I want to cultivate myself into a fairy, so I don't eat human food. No cooking in the kitchen today!

Recipe details: Vegetarian dish that requires no cooking

Breakfast: Two raw tomatoes

Lunch: Vegetable salad

Afternoon tea: One cucumber

Taking care of boyfriend's virtuous day

The opening line that makes you give in: I'm Xiaoxian, I have to take care of my boyfriend, I'm so busy, I don't have time to eat!

Recipe content: Eat as little as possible

Breakfast: Normal

Lunch: Skip it (tell yourself there's a big meal coming up tonight)

Dinner: A big meal (I cooked it for my boyfriend and kept feeding him, so I barely ate anything myself).

Daytime Cultivation Day

A self-deceptive quote: Eat white foods, become white, eat more and become whiter!

Recipe contents: White foods

Breakfast: A bowl of white porridge

Lunch: A bowl of almond tea

Afternoon tea: A cup of plain yogurt

The Golden Combination in Sports

Many girls are afraid that too much exercise will make them develop overly masculine muscles, and I'm afraid of that too. Therefore, when choosing a sport, we must pay attention to the combined effects of different exercises.

For example, I always do stretching exercises after my run at noon. I stretch for 15 minutes after running for an hour, until I feel my muscles are loosened up, before I start jumping rope. In the evening, I also do yoga to improve flexibility, then go swimming, and finally do brisk walking to keep my muscles relaxed, tensed, and relaxed repeatedly, so they don't become stiff.

Of course, I think it looks good for girls to have some muscle, like biceps in the shoulders. So, after I finish doing dumbbell exercises, I only do some arm swinging exercises to relax, not for too long, because I'm not afraid of building muscle.

The part of my body I'm most afraid of developing muscle is my calves. After jumping rope or doing squats, I recommend that girls who share my anxiety should do a relaxation exercise by patting their calves: make a fist and pat your calves about 200 times.

Now, even after a long day at get off work, I still pat my calves like this before bed to relax them. The benefit of doing this is that one day, Li Ang looked at me and said involuntarily, "Honey, your calves are so slender."

I was startled, and he immediately said, "Honey, I meant your calves, not your calves, just your calves." Okay, I know, my thighs will get even stronger!

See? You reap what you sow. If you're worried about having thick calves, start massaging them today!

KTV weight loss method

I discovered that singing karaoke can help me lose weight thanks to my experience hosting group events when I was heavier. Back then, to liven up the atmosphere, I had to sing and dance in the karaoke room. After each song, my colleagues and clients were having a great time, while I was drenched in sweat. When I weighed myself that night, I had actually lost a pound.

After discovering this weight loss method, I sing with great enthusiasm every time I go to karaoke. I have to stand and sing, and I also incorporate my own emotions into the song: for fast songs, I dance to the rhythm, the bigger the better; for slow songs, especially sad love songs, I sing with great effort and emotion.

This will not only help me lose weight and burn more calories, but it will also make everyone at the karaoke bar more excited and create a better atmosphere. Next time we organize a party like this, you will definitely be a guest we invite!

But what if you encounter a karaoke hog at a karaoke bar? Sure, sometimes we run into those people who just won't let go of the microphone at parties, but why should our weight loss plans be affected by such a person? My solution: Sing along with them!

If we can get a microphone, we'll sing with it. If not, we'll just do backing vocals. The key is, we're all burning calories at this party. Plus, doing so usually makes you seem like you know how to create a lively atmosphere and are willing to play a supporting role, helping the lead singer with backing vocals or dancing. There are so many advantages!

However, I still want to reiterate that although we're going to a karaoke bar, those of us on a diet can only sing and drink water; the buffet, snacks, and drinks are not for us. Some karaoke bars don't provide water, so to avoid consuming too many calories, we can bring our own bottled water, just in case.