High-calorie balanced diets and functional beverages: From 1200-1800 kcal diets to "Miracle" energy drinks

Recipes with a total of 1200 kcal: 50g rice, 50g flour, 50g lean meat, 50g fish, 100g egg, 350g tofu, 15g oil, 500g vegetables. Total protein 85.5g, carbohydrates 99.8g, fat 53.4g, total calories 1221.8 kcal. Recipes with a total of 1500 kcal: 100g rice, 100g flour, 50g lean meat, 50g fish, 100g egg, 350g tofu, 15g oil, 500g vegetables. Total protein 94.7g, carbohydrates 174.1g, fat 55.6g, total calories 1575.6 kcal. Recipes with a total of 1800 kcal: 100g rice, 100g flour, 50g lean meat, 100g fish, 100g egg, 400g tofu, 15g oil, 750g vegetables. The total protein content is 121.6 grams, carbohydrates 183.1 grams, fat 64.7 grams, and total calories 1801.1 kcal.

Weight Loss Drink. 1. A drink for women to prevent weight gain. Ingredients and preparation: Soak 2 grams of kelp powder in 150 ml of boiling water, then add one dried plum (salted plum, sour plum, or preserved plum are all acceptable). Once dissolved, it's ready to drink. The iodine in kelp can help maintain thyroid function, as hypothyroidism leads to flabby muscles. The citric acid in dried plums can remove lactic acid and other waste products accumulated in muscles. Both contribute to making muscles appear firm and toned.

2. Qiji Beverage. Based on the book "Energy-Boosting Drinks" co-authored by Wiedel and Romson, this protein drink for two is made with two teaspoons of protein powder, one teaspoon of granulated lecithin, one large banana, one raw egg, and two cups of low-fat or skim milk. Simply blend all ingredients in a blender for thirty seconds. This is a beneficial breakfast. The abundant protein in the protein powder, egg, and milk strengthens every cell in the body, sustaining life and promoting cell regeneration. The easily digestible juice breaks down proteins, converting them into essential amino acids. Lecithin breaks down fats into particles that can pass through tissues, preventing them from depositing on blood vessel walls. The recipe can be modified as desired. Those who don't like milk can substitute yogurt. Furthermore, to enhance nutrition, honey, wheat germ flakes, and yeast can be added.

3. Enzyme Drinks. The medical community has discovered that enzymes have significant healing functions for human health and various diseases. All cells in the human body are equipped with various enzymes; respiration, heartbeat, blood and cell production, and hormone secretion all require enzymes to function. Without enzymes, there is no life. Modern diets often neglect enzymes, leading to insufficient enzyme intake and abnormal bodily conditions. Therefore, one way to compensate is to drink more enzyme drinks or eat more enzyme-rich foods. Enzymes can suppress diarrhea, relieve fatigue, and stop constipation. Furthermore, they can help excrete accumulated feces that adhere to the intestinal wall and hinder digestion and absorption. Enzymes are the best and most powerful assistants to various internal organs of the human body.

Enzymes can increase or decrease weight. Because drinking enzyme drinks accelerates food breakdown, the amount of calories absorbed naturally increases. These extra calories are difficult to burn off through regular exercise, leading to weight gain. Conversely, enzymes can adjust the body's condition, enhancing gastrointestinal digestion and absorption. This can eliminate overeating habits, increase physical activity, and result in weight loss. Milk, tomato juice, and other beverages can be consumed with meals, but not as snacks. Water and tea are not restricted (Chinese tea can regulate excretion and can be consumed more frequently). Some refreshing drinks containing artificial sweeteners have no effect on obesity.