Pelvic Correction and Gut Reboot: In-depth Practice of 30-Second Slimming Exercises and Constipation Cleansing

Stand naturally as usual, then take four or five steps forward and stop. Now, observe the angle between your feet. If the angle is approximately 60 degrees, your future body shape will be similar to your current one, and you should maintain a similar weight. If the angle is less than 60 degrees, your pelvis is closed, so you will definitely lose weight in the future. If the angle is greater than 60 degrees, your pelvis is beyond its standard opening, and even if you diet, you will gain weight in the future.

Why does the pelvis have such a significant impact on obesity? Because the pelvis contains vital blood vessels such as the inferior vena cava and inferior vena cava, and nerves are distributed along these vessels. Therefore, if the pelvis is too open or too closed, it will compress these blood vessels and nerves, producing adverse effects. As a result, blood flow is impaired, preventing oxygen and nutrients from reaching all cells and tissues throughout the body, causing tissues to lack vitality, leading to fatigue, slow reaction time, poor mental state, and even hormonal imbalances.

This leads to reduced energy consumption and a slower metabolism, making it easier to store subcutaneous fat and cause obesity. Abnormal pelvic position can also cause physiological changes, leading to spinal misalignment, which can affect the position of the intestines and stomach, causing indigestion and constipation. These symptoms, in turn, can contribute to obesity. Therefore, to prevent obesity, you must pay attention to maintaining correct walking and sitting postures. Weight gain and loss are largely determined by the angle of the pelvis.

Lie on your back with your feet shoulder-width apart, thumbs hooked together, and hands under your head. Raise your legs about ten centimeters off the ground, toes pointing slightly outwards (V-shape), and exhale forcefully, pushing your heels outwards. Relax as you lower your legs back down, reaching your maximum extension. Place your hands on your pelvis and imagine your pelvis closing. Do this for 30 seconds once a day, no more. It's most effective in the morning; doing this exercise helps close your pelvis and makes your movements feel light and agile.

Some people who walk with their toes pointing outwards can correct their gait to a slightly inward-pointing stance, which can close the pelvis and help with weight loss. Choose a distance of about 50 meters and walk with a stride 10 centimeters larger than usual. This will make you stand tall and have a positive psychological effect, stimulating various systems and burning energy, thus helping you lose weight. When climbing stairs, try to place your weight on the inside of your feet; this will automatically close the pelvis. The weight should be on the inside of your feet, specifically at the big toe.

Sit firmly in a chair with your feet together. Once you make this a habit, your pelvis will close on its own. Straighten your back and sit deeply in the chair. The key is to keep your knees, ankles, and big toes together. Place your hands on your lower back and slowly rock your upper body back and forth, searching for the point where your pelvis is most tightly closed. This is the area where your pelvis feels stimulated. After rocking two or three times, anyone can find it. Once you find it, hold the position for a few seconds.

Take a bath in water between 38°C and 40°C. After bathing, soak in the bathtub, raising the water temperature by two degrees before getting out and soaking for a while longer. Afterward, rinse with cold or warm water. Soaking your body in warm water before rinsing with cold water can create a sense of tension, leading to "mental and physical contraction," which in turn triggers a desire to move, which in turn leads to energy expenditure and ultimately weight loss. If you're not used to rinsing with cold water, try rinsing your feet first.

Many people have tried fasting to lose weight, and while it does lead to weight loss, it also damages the body, making it a losing proposition. Moreover, the discomfort of fasting is unimaginable. Now, you can achieve weight loss without fasting, simply by properly regulating your digestive system. On the first day, eat plenty of rich foods such as cream, milk, meat, and eggs. On the second day, eat steak or pork chops. On the third day, eat plenty of fish and high-fat, high-protein foods.

After three days of heavy eating, on the first day, eat nothing but water. It's best to drink some weak tea, which will both replenish fluids and relieve hunger. On the second day, eat half a bowl of porridge each morning and evening, eating slowly, taking about half an hour to an hour to finish one bowl. On the third and fourth days, eat two bowls of porridge each morning and evening. On the fifth day, drink two bowls of porridge with each of the three meals. If you are so hungry you can't stand it anymore, you can hold a mouthful of milk in your mouth, chew it, swallow it, and wait quietly for thirty seconds.

One of the effects of partial fasting is the elimination of accumulated waste. Simply put, this is waste that has been stored in the body for a long time. The human intestine is ten meters long, with very fine folds on the inside, and is covered with fine hairs. Many food residues accumulate in these hairs, some of which have been there for ten or even decades. The amount of accumulated waste in each person's body is different, but everyone has some. Even if you defecate every day, you will still have some. The amount of accumulated waste ranges from 200 milliliters to two kilograms, and some people even have four kilograms.

The more impacted stool you have, the worse your intestinal function becomes. This affects metabolism, causing the body to naturally accumulate unnecessary water and waste. The best way to completely eliminate impacted stool is through dieting. For most people, eliminating impacted stool begins on the third day of dieting. After eliminating impacted stool, you can clearly feel your stomach becoming flatter, and you will also feel very relaxed, your body will feel lighter, and your mood will seem to lighten as well.

Our brains have a "satisfaction center" and a "feeding center," which control your appetite. First, divide your usual food into six equal portions. Eat one portion first, chewing slowly. After eating one-sixth, rest for ten minutes. Then eat another one-sixth and rest for another ten minutes. Continue this six-portion eating method for over an hour, and your stomach will gradually shrink. The key is to chew slowly.