Slimming juice and tea recipes: celery juice, black bean juice, loquat drink, and watermelon rind and lotus leaf tea.

Celery Slimming Juice

[Ingredients]2 stalks of celery, 1/2 pineapple, 2 grapefruits, 2 cucumbers, 2 avocados, a little honey.

[Instructions]① Wash the celery and cut it into small sections. ② Peel the grapefruit and cut it into chunks. ③ Wash the avocado, peel it, and cut it into chunks. ④ Wash the pineapple and cut it into slices. Wash the cucumber and cut it into small chunks. 15) Pour an appropriate amount of water into a juicer, put all the prepared ingredients in, and blend into juice. ⑥ When drinking, add a little honey to taste.

[Efficacy] Slimming and fat reduction, aids digestion and strengthens the stomach, promotes metabolism.

[Tip] This juice is rich in fiber, which can promote metabolism and eliminate excess body fat. Drink it on an empty stomach every morning for one week to achieve weight loss.

Black bean juice

[Ingredients]250g black soybeans.

[Instructions]① Wash the black soybeans and put them in a pot. ③ Add water and simmer until the soybeans are soft and mushy, then remove from heat and serve.

[Efficacy] Slimming and body shaping, promoting blood circulation and detoxification, diuresis and relieving bloating, delaying aging.

[Tip] It is very helpful for weight loss, fat reduction, and body shaping.

Loquat and Hawthorn Drink

[Ingredients]100g loquat pulp, 60g hawthorn berries, 40g fresh lotus root, honey to taste

[Instructions]① Wash the hawthorn berries and fresh lotus root, cut them into small pieces, and put them into a pot together. ② Put water and loquat flesh into the pot, turn on the heat and simmer until it becomes juice. Strain out the solids and keep the juice, then pour it into a cup. ③ Add honey to the loquat juice and stir constantly until well mixed.

[Efficacy] Slimming and invigorating, lowering blood lipids and cholesterol, and regulating the stomach and intestines.

[Tip] This drink is rich in dietary fiber and minerals, and contains vitamins B₁ and C. It is an excellent choice for slimming and body shaping, and long-term consumption can achieve the goal of slimming and improving health.

Bitter melon slimming juice

[Ingredients]300g bitter melon, a little honey.

[Instructions]① Wash the bitter melon and cut it into small pieces. ② Put an appropriate amount of water and the chopped bitter melon into a juicer and blend into juice. ③ Add a little honey to taste before drinking.

[Efficacy]Slimming and body shaping, clearing heat and reducing dryness.

[Tip] This juice can lower blood sugar, regulate the body's metabolism, effectively eliminate body heat, and has a slimming effect.

Red and white radish juice

[Ingredients]300g carrots, 300g white radishes, a little honey.

[Instructions]① Wash the carrots and white radishes and cut them into small pieces. ② Put an appropriate amount of water, carrots, and white radishes into a juicer and blend into juice. ③ When drinking, add a little honey to taste.

[Efficacy]Slimming and body shaping, aiding digestion, lowering blood lipids and blood pressure.

[Tip] Red and white radish juice aids digestion. It can detoxify and remove body heat. It can also relieve abdominal bloating and effectively promote weight loss and body shaping.

Banana Apple Milk Juice

[Ingredients]2 bananas, 3 apples, 1 cup of milk.

[Instructions]① Peel and remove the strings from the bananas, then cut them into chunks. ② Wash and peel the apples, then cut them into chunks. ③ Place the bananas and apples in a blender, and add milk. ④ Blend all the ingredients together to make juice and it's ready to drink.

[Efficacy] Promotes a slimmer figure and enhances skin complexion. Aids digestion, promotes saliva production, and strengthens the spleen.

[Tip] This juice is excellent for weight loss, as it promotes digestion and is both delicious and beneficial to health.

Papaya Milk Juice

[Ingredients] 2 papayas, 1 cup of milk

[Instructions]① Peel the papaya and cut it into chunks. ② Put the papaya chunks into a juicer, add milk, and blend the papaya and milk together into juice. It is then ready to drink.

[Efficacy] Slimming, breast enhancement, skin beautifying, lowering lipids and blood pressure, and delaying aging.

[Note] It has the effects of promoting bowel movements and slimming the body.

Three-Bean Drink

[Ingredients]200g mung beans, 100g red beans, 1g white lentils, appropriate amount of honeydew melon seeds

[Instructions]① Wash the mung beans, red beans, and lentils thoroughly to remove any impurities. ③ Pour an appropriate amount of water into a pot, then add the mung beans, red beans, and lentils. First, bring to a boil over high heat, then reduce to a simmer and cook until the beans have split open. ③ Add an appropriate amount of honey before serving.

[Efficacy] Slimming, diuretic and dampness-removing, detoxifying and swelling-reducing, strengthens spleen and stomach.

[Tip] This drink has heat-clearing and detoxifying properties, is extremely low in fat, and is mostly composed of unsaturated fatty acids, so regular consumption will not lead to fat accumulation. In addition, it contains a lot of dietary fiber, thus aiding in weight loss and body shaping.

Pomelo Green Dress Drink

[Ingredients]100g pomelo, 60g watermelon rind, 60g fresh cilantro, appropriate amount of honey

[Instructions]① Remove the outer green rind of the watermelon, leaving the white part. Wash the white flesh and cut it into small strips. ② Peel the pomelo and keep the flesh. ③ Peel and clean the lotus root, cut it into small pieces, and put it in a pot with the lotus root flesh. ④ Pour an appropriate amount of water into the pot and simmer all the ingredients until they become a juice. ⑤ Strain the juice and pour it into a cup. ⑥ Add honey to the cup and mix well before drinking.

[Efficacy]Slimming and lipid-lowering, diuretic and thirst-quenching, clearing heat and relieving summer heat.

[Tip] The amino acids in this drink can help burn body fat and facilitate the metabolism of sugar and protein, thus lowering blood lipids and promoting weight loss. It also contains a significant amount of fiber, which aids digestion and intestinal cleansing.

Tremella and Loquat Drink

[Ingredients]300g fresh loquats, 100g soaked white fungus, honey to taste

[Instructions]① Peel and seed the fresh loquats, then cut them into small pieces and set aside. ② Clean the soaked white fungus, removing any impurities. Place it in a bowl, add an appropriate amount of water, and steam until the white fungus is sticky and cooked through. ③ Pour water into a pot. Once the water boils, add the white fungus and bring to a boil again. Then add the loquat slices. ① After the water boils again, pour it into a cool glass and add an appropriate amount of honey to taste.

[Efficacy] Slimming and body shaping, replenishing qi and nourishing the complexion, strengthening the body.

[Tip] This drink is rich in dietary fiber and minerals, and contains vitamins B and C. It is not only a slimming fruit drink, but also a great product for moisturizing and beautifying the skin.

**5-Minute Slimming Tea Recipe**

Drinking tea can help with weight loss; this has been a popular way to slim down since ancient times. Imperial herbal teas, roselle and goji berry teas... these are all long-standing slimming tea recipes. Just 5 minutes a day allows you to naturally achieve a lighter and healthier figure while enjoying tea.

Watermelon rind and lotus leaf tea

[Ingredients]100g watermelon rind, 30g lotus leaf.

[Instructions]① Wash the watermelon rind and lotus leaves, and cut them into small pieces. ② Put the watermelon rind and lotus leaves into a pot, add an appropriate amount of water, and boil for about 30 minutes before drinking.

[Efficacy]Clears heat and detoxifies, slims and reduces fat, moisturizes skin and removes acne.

[Tip] Drink once in the morning and once in the evening. It can effectively remove excess body fat.

Jade Plate Gourd Tea

[Ingredients] 27g oolong tea, 25g dried lotus leaves, 10g dried gourd, 5g dried tangerine peel, and honey to taste.

[Instructions]① Grind dried lotus leaves, dried gourd, and dried tangerine peel into powder, and mix with tea leaves. ② Before drinking, take a small amount of the prepared tea leaves, add a small amount of honey, and brew repeatedly until the tea becomes weak.

[Efficacy] Slimming and body-strengthening. Nourishes Yin and moistens dryness, moistens the lungs and replenishes deficiency, nourishes the spleen, improves complexion, and regulates the stomach and intestines.

[Tip] This tea has a laxative effect and is beneficial for weight loss and body shaping.

Mango Black Tea

[Ingredients]1 mango, 1 black tea bag, rock sugar to taste.

[Instructions]① Peel and cut the mango into chunks. ② Place the mango chunks in a pot, add an appropriate amount of water and ice, and simmer. After simmering for a while, add a black tea bag and bring to a boil. It is then ready to drink.

[Efficacy] Slimming and beautifying, strengthening the spleen and stomach.

[Tip] Mango tea can help remove dampness and is a great slimming tea.