Behavioral Change
A complete guide to weight loss during holidays: moderate alcohol consumption, diet tracking, and consistent exercise.
This article continues to offer strategies for preventing weight gain during the holidays: moderate alcohol consumption and choosing low-calorie drinks; monitoring your intake by keeping a food diary; and maintaining or even increasing exercise during the holidays to burn extra calories. The article also provides advice on managing holiday stress to help readers stay healthy while enjoying the...
2026-06-03
Article 26: Be a "Busy" Modern Person - Cultivate Interests to Forget About Appetite
The author suggests that people who crave snacks during their free time should cultivate diverse interests to keep themselves "busy." She cites examples such as women dancing folk dances and hiking. Don't confine yourself to the home; developing a snacking habit when bored is a major no-no for weight loss.
2026-05-31
In conclusion: Weight loss is a lifelong endeavor; a healthy and happy life begins with diet.
Weight loss isn't about short-term thinness, but about achieving health and developing healthy lifestyle habits that can last a lifetime. True weight loss requires re-evaluating the lifestyle habits that contribute to obesity and actively embracing life. Only in this way can one achieve a healthy, happy, and fulfilling life.
2026-05-30
Egg dishes: Spinach omelet to chicken liver custard
This section includes egg dishes numbered 14 through 17: spinach omelet, Indian mint custard, zucchini custard, and chicken liver custard.
2026-05-29
Fitness exercises for the upper limbs, shoulders, legs, and buttocks.
This article introduces self-massage and aerobics (arm swinging, pushing, patting, etc.) for the upper limbs and shoulders. It provides targeted exercises for different body types, such as thick thighs, thick calves, thin thighs, and thin calves. It also offers various exercises to eliminate excess fat in the buttocks and enhance buttock elasticity.
2026-05-21
Abdominal Slimming Exercises Continued: Anytime Waist and Abdomen Slimming Method
This section continues the abdominal exercises, introducing simple and easy-to-do methods for slimming the waist and abdomen that can be done anytime, including rubbing the abdomen, torso twists, forward bends, and sit-ups.
2026-05-20
Overview of Qigong Meditation and Traditional Chinese Medicine Weight Loss Methods
This article introduces a Qigong meditation method-focusing on the Gongsun acupoint-for weight loss. It then moves on to Traditional Chinese Medicine (TCM) weight loss methods, explaining the understanding of obesity's etiology and pathogenesis in TCM, including seven major factors: diet, constitution, gender, age, emotions, work-rest balance, and disease. It emphasizes the close relationship...
2026-05-10
Bitter melon, water chestnuts, potatoes, and strawberries: Green and healthy options for obese individuals to enjoy on their tables.
This article continues to introduce various weight loss and fitness foods, including bitter melon, water chestnuts, potatoes, strawberries, Job's tears, soybeans, lotus seeds, oats, corn, etc., providing a wide range of dietary choices for obese individuals.
2026-05-09
Basic Knowledge of Exercise for Weight Loss: Heart Rate, Time, and Oxygen – The Three Key Elements of Aerobic Exercise
Basic knowledge about exercise for weight loss: Each workout needs to last more than 30 minutes to start burning fat; your heart rate should be maintained at 60%-75% of your maximum heart rate; ensure adequate oxygen intake. Aerobic exercise can increase your basal metabolic rate for up to 24 hours. Short-duration or bursts of exercise mainly burn carbohydrates and have limited effect on...
2026-05-08
Article 109: Analysis of Famous Jiangsu Dishes (Dishes 46-50): Chicken Broth with Dried Tofu Strips, Yangzhou Fried Rice, Lotus Root Starch Dumplings, Egg Shumai, Tang Pagoda Four Treasures
This article analyzes the last five famous Jiangsu dishes. Chicken soup with dried bean curd strips is meticulously prepared, and the broth is thick and white; Yangzhou egg fried rice is rich in ingredients and the grains are loose; lotus root starch dumplings are a sweet dish, with lotus root starch filling and poached; egg shumai are made by wrapping shrimp filling in egg skin and steaming;...
2026-05-07
Article 93: Analysis of Famous Cantonese Dishes (Dishes 16-20): Five-Color Stir-fried Shrimp Strips, Stewed Chicken Feet with Sea Dog, Braised Mandarin Carp in Clay Pot, Braised Eel with Roasted Pork Belly, Five-Color Stir-fried Snake Strips
This article analyzes five famous Cantonese dishes. Five-color stir-fried shrimp shreds are made by squeezing shrimp paste into shreds and adding five-color ingredients; Almond-stuffed chicken feet stewed with sea dog is a nourishing stew that requires long cooking time; Clay pot braised carp is a fish stewed in a clay pot; Braised eel with roasted pork belly is a dish where roasted pork belly...
2026-05-06
Article 78: Analysis of Famous Sichuan Dishes (Dishes 41-45): Stir-fried Squid Strips, Vinegar-braised Cuttlefish Flowers, Chrysanthemum Abalone, Taibai Chicken, Chicken and Shark Fin Soup
This article analyzes five famous Sichuan dishes. The key to dry-fried squid strips is stir-frying over medium heat; the key to vinegar-braised cuttlefish flowers is soaking and soaking in sauce; chrysanthemum abalone is a decorative dish, emphasizing the inlay of minced meat and steaming; Taibai chicken is prepared using the braising method, highlighting its bright red color; chicken and...
2026-05-05
Article 50: Techniques and Examples of Braising, Stewing, Salt Baking, and Dessert Cooking Methods (Caramelizing, Frosting)
This article explains three hot dish techniques: braising (half soup, half vegetable), simmering (simmering over low heat for a long time), and salt-baking (baking with hot salt). It also covers the techniques of candied fruit and frosting in desserts. Each method is accompanied by representative dishes and key operational steps, such as braised three shredded vegetables, Dongjiang salt-baked...
2026-05-04
Article 38: Types of raw materials, types of pastes, and the function of thickening in battering and coating.
This article introduces the various starches, eggs, flours, and other ingredients used for battering and coating, as well as the types of batter such as water-based batter, egg white batter, whole egg batter, egg foam batter, and crispy batter. It then explains the functions of thickening: increasing viscosity, maintaining crispness, blending soup and vegetables, and keeping food warm.
2026-05-03
3. Cupping Positions, Tool Selection, and Detailed Explanation of Various Cupping Techniques
This article introduces five commonly used cupping positions and compares the advantages and disadvantages of corner cups, bamboo cups, glass cups, and modern mechanical negative pressure cupping. It also systematically explains the key points and indications for more than ten cupping methods, including single cupping, multiple cupping, sliding cupping, flash cupping, and stationary cupping,...
2026-05-02
Application of biological patches in the repair of abdominal hernias in obese patients
This article introduces the clinical application of biological patches in the repair of abdominal hernias in patients with morbid obesity, analyzes the advantages and disadvantages of simultaneous repair versus delayed repair, and provides treatment suggestions for hernia defects of different sizes.
2026-05-01
Part 19: Eggs, Tofu, Dairy Products, Beverages, and Spices: Seasoning and Supplementation for a Weight Loss Diet
Eggs provide low-fat protein; tofu is a great vegetarian protein option; low-fat cheese, yogurt, and milk are rich in calcium and promote fat burning; green tea speeds up metabolism; water is essential for life; spices and chili peppers can replace salt and promote fat burning. These are perfect additions to a weight-loss diet.
2026-04-30
Abandon the mindset of consistency: Eat plenty of healthy foods
People tend to overeat potato chips instead of broccoli partly due to conformity thinking-the belief that since a mistake has already been made, it might as well continue down the wrong path. Real food is more satiating than ultra-processed foods. The goal shouldn't be weight gain, but rather not weight loss. "Heavy" thoughts to avoid include trusting diet foods, rewarding yourself, making...
2026-04-29
A beautiful surprise: From push-ups to the birth of micro-habits
A simple push-up not only incorporated a full workout routine but also significantly reduced the author's resistance to exercise. Six months later, he started going to the gym and applied this strategy to reading and writing, eventually resulting in the book *Mini Habits*. This strategy, emphasizing consistency, differs from 99.9% of self-help methods and offers a completely new approach to...
2026-04-28
Timing of exercises for weight gain, localized weight gain effects, and traditional Chinese medicine understanding
This section suggests that exercises for weight gain are best performed after breakfast in the morning or in the evening, with autumn being a good season for this. The article points out that localized weight gain has limited effectiveness, genetic factors are difficult to change, and introduces Traditional Chinese Medicine's understanding of emaciation and commonly used tonifying Chinese herbs.
2026-04-27