Antioxidant and purifying tomato feast: from baby tomato salad to natural sesame tofu

Low-Salt Tomato Kimchi. Choose tomatoes with fresh stems, firm skin, and a deep, glossy color. It's recommended to use unripe tomatoes to avoid excessive sweetness and ensure freshness. Medium-sized tomatoes (around 200 grams) are best for cooking than large tomatoes. I love kimchi, but since starting my diet, I not only need to adjust my salt intake but also eat less kimchi. Therefore, I specially developed this tomato kimchi recipe. Compared to regular kimchi, tomato kimchi is crisp, low in sodium, and less pungent. Its crisp texture and unique tomato aroma effectively combat stress. Ingredients: 1 tomato, 1 tablespoon chili powder, 1 shallot, 2 celery stalks, 20g white radish, 1 tablespoon plum vinegar. Instructions: ① Cut a cross on the tomato and make a shallow cut. ② Shred the white radish; cut the shallot and celery into bite-sized pieces. ③ In a bowl, combine the chili powder and plum vinegar, then mix in the shredded white radish, shallot, and celery. ④ Place ③ on top of the tomato with the cross cut, and it's ready to eat.

Roasted Soft Red Tomatoes. Yogurt is a fermented food containing a large amount of lactic acid bacteria, which can promote intestinal peristalsis and expel waste products from the body. It can also replenish calcium or protein that may be lacking during weight loss. Adding fruit to yogurt makes for a delicious and healthy snack. The novelty of the first time always brings excitement and unforgettable feelings. "Freshness" elevates the meaning of "first time," "not yet ripe," and "incomplete." This was the first dish I made on the day I bought my first oven, eager to cook! It was both fresh and exciting-just hearing about it makes my heart race. First love, first apology, and my first oven. Ingredients: 1 tomato, 1 cup plain yogurt, 1 slice of low-fat cheese, a pinch of vanilla powder. Instructions: ① Slice the tomato; shred the low-fat cheese. ② Mix the shredded low-fat cheese into the plain yogurt. ③ Place the mixture from step ② on top of the sliced ​​tomato. ④ Sprinkle with vanilla powder and bake in a preheated oven at 200 degrees Celsius for 10 minutes, or until the low-fat cheese is completely melted. Don't slice the tomatoes too thinly; this will give them a better texture and flavor.

Cherry Tomato Antioxidant Salad. Although I can now fit into white pants, I not only want to "fit," but also "dress stylishly." So, I shouted "Go for it!" and drafted a diet plan. A brand new day began, and this dish was the salad from that plan. Time has passed, and now I can easily wear white pants out in public. Ingredients: 15 cherry tomatoes, appropriate amount of mixed lettuce, 1/8 onion. Instructions: ① Remove the stems from the cherry tomatoes, score them with an X, and blanch them briefly in boiling water. ② Wash the mixed lettuce with cold water and drain. ③ Soak the onion in cold water to remove its pungent taste, then chop it finely. ④ Place the cherry tomatoes, onion, and mixed lettuce in a bowl and serve. Blanching the tomatoes and removing the skin before cooking allows the sauce to penetrate more easily.

Shrimp is an excellent weight-loss food, high in protein and low in fat. It's rich in calcium and taurine, which help relieve fatigue; the chitin it contains also helps lower cholesterol. When eating shrimp, it's recommended to eat it with foods that lower cholesterol, such as onions, garlic, or scallions, for better results. Here's a recipe for a beauty-enhancing grape shrimp salad. It's recommended to use soft-skinned grapes and eat them with the skin on. If using hard-skinned grapes, peel them and eat the flesh alone. The shrimp shells and tails contain a lot of calcium, so it's recommended to eat them together. Besides being nicknamed "Pig," I've also been called "Shrimp" since I was little because I often walk with a hunchback. Actually, of all my nicknames, the only one I like is "Grape." Because my surname is "Quan," I'm called "Quan Grape." I think the tightly packed grapes are cute, which is why I especially like this nickname. Come to my house, let's eat this dish together! Sauce ingredients: 2 tablespoons tofu mayonnaise, 1/2 teaspoon chopped onion, 1 tablespoon lemon juice, 1 tablespoon olive oil, 1/4 teaspoon pepper. Ingredients: 150g shrimp, 12-15 grapes. Instructions: ① Blanch the shrimp in boiling water, then rinse with cold water and drain. ② Wash the grapes and halve them. ③ Mix the sauce ingredients in a bowl, then add the shrimp and grapes and stir well. ④ Pour the mixture from step ③ into a pretty glass and enjoy.

Cucumber Detox Salad. In the early hours of the morning, I was watching the movie "Love Is Just Right," a film that felt comforting from the very beginning. It not only made me reflect on myself but also reminded me that it's truly a blessing to always have someone considerate of you. Just like this cucumber salad, which you can eat late without worrying about water retention or weight gain the next day-it's always so thoughtful! Ingredients: 1/3 cucumber, 1/3 red bell pepper, a handful of alfalfa sprouts. Instructions: ① Use a peeler to slice the cucumber and red bell pepper into thin, long slices. ② Arrange the cucumber slices and red bell pepper slices on a plate in that order, and finally top with alfalfa sprouts. 100 grams of cucumber contains only 9 kcal, making it a super low-calorie food. It's rich in potassium, known as a "sodium scavenger," which helps eliminate waste and sodium from the body; it also contains a lot of vitamin A, which protects the skin. The bitterness of the cucumber peel comes from momordicin, which promotes digestion. When eating protein-rich foods, try eating cucumber with them to reduce the burden on your stomach.

Sesame seeds contain vitamin E, which has antioxidant properties. The plant-based unsaturated fatty acids in sesame seeds can provide skin nutrition and are a suitable substitute for animal fats. However, they are high in calories, so you must pay attention to the amount you eat. Natural Sesame Tofu. I've become accustomed to salty, spicy, and sweet foods, and initially couldn't adapt to bland, healthy dishes at all. That's why I used a lot of fragrant sesame leaves or garlic to compensate for the lack of flavor. However, after tasting the natural flavor, my previously complaining, anxious, and even grumbling personality disappeared. Unexpectedly, developing an affection for mild and light food has even made my personality purer and kinder. Sauce Ingredients: 1 teaspoon sesame seeds, 1/2 teaspoon sesame oil, 1/2 teaspoon minced garlic. Ingredients: 1/2 block of soft tofu, 5 sesame leaves. Instructions: ① Finely shred the sesame leaves. ② Mix the soft tofu, sauce ingredients, and shredded sesame leaves thoroughly and serve.

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