Complete your metabolism test: calculate your percentage and understand your body's characteristics.

**Percentage of your metabolism completed**

Add up the number of items checked in both columns, subtract the lower score from the higher score, divide the result of the subtraction by the total number of items checked in both columns, and then multiply the result of the division by 100.

For example: Vicky checked ten items in the first column and fifteen items in the second column. Fifteen minus ten equals five.

Divide five by the sum of the two selected items (25) to get 0.2. Multiply 0.2 by 100 to get Vicky's score of 20.

In other words, judging from Vicky's percentage of metabolic characteristics, her metabolism is relatively slow.

My score in the first column: [ ]

My score in the second column: [ ]

Divide by the sum of all checked items [ ]

Multiply by one hundred [ ]

My final metabolic score analysis [ ]

The final score of around 33% is the average for normal metabolism.

A higher result indicates that your metabolism may be faster or slower, depending on which column you score higher in.

You can assess yourself to see if you have a tendency to be similar to HD2 or HD4.

**How ​​to Build a Sense of Health**

We can all feel that our mood is affected by our appearance.

To some extent, you know what kind of outfit makes you feel energetic, and you know that some colors and styles suit you very well, while others don't.

However, once you try the "hibernation diet therapy," you will find that the benefits this concept of weight loss and fitness can bring to your body will definitely exceed your imagination.

We have already made it very clear that your mental health cannot be completely separated from your physical health.

However, linking mental and physical health together is also very difficult to do.

Even so, we can still examine what we eat, what we exercise, and our energy levels to see how we can connect all of this with the "hibernation diet" to build a balanced and healthy lifestyle that not only makes you slimmer and fitter, but also makes you feel more harmonious psychologically and emotionally than before.

**Food-related pressures**

Stress is everywhere.

We must face this fact, but there are still many ways to help us break free from the control of stress.

Managing what we eat is a great start.

Once the short-term effects of sugar and caffeine wear off, eating too much chocolate can actually make us feel very tired.

Consuming too many high-salt potato chips can cause the body and brain to lose water, resulting in fatigue.

High-fat meals increase the secretion of stress hormones and keep them at a high level.

The problem is that we often choose to eat these foods at the worst possible time.

Because they are quick, simple, and easy to obtain, we also train our bodies to crave these foods.

So when we're exhausted from work or worried about something in our lives, we seek quick comfort, only to end up with worse consequences.