Kerry's Treatment Plan Continued: From Lunch to Bedtime, Rebuilding a Healthy Life Rhythm

Now, Carrey should be slowly feeling that control is back in his hands.

She will find that her concentration has improved and she will no longer be so forgetful at work.

**Key points of treatment:**

To enhance the effect, she should give up coffee and replace her original snacks with fruit tea, herbal tea, or a large glass of water, along with a piece of fruit or a small handful of nuts and seeds.

**After lunch:**

Carrie's post-meal fatigue stemmed from her choice of "high glycemic index foods." The refined ingredients in burgers and white toast caused her blood sugar to rise rapidly, triggering insulin secretion followed by a rapid drop.

She needs to eat foods that can stabilize her blood sugar and provide the nutrients her body needs for several hours.

**Key points of treatment:**

Ditch the junk food and make a sandwich for lunch with high-quality organic whole wheat bread and fillings you like. You can make it yourself or buy it near your office. There are many options on the "Hibernation Diet Therapy" menu.

This is the most important time of day for Kerry to absorb fructose and avoid a sharp drop in blood sugar after meals that would cause a surge in hormone secretion.

Fructose can also help Kerry have a good metabolic environment, allowing him to perform at his best during the workday.

**afternoon:**

Carrie had been feeding her hungry liver with sweets and coffee, so her body hadn't received the proper fuel to function properly for a long time.

**Key points of treatment:**

Carrie needs to take a longer-term view, ensuring her internal engine provides the right fuel and avoiding the fat buildup that comes with consuming high-glycemic index foods.

She should consider eating oat bars as a snack, or choose a remedy from the "hibernation diet".

**On the way home:**

For Carrie, going home is a terrifying thing.

She didn't believe she could handle the traffic and felt anxious and irritable.

She keeps one or two bags of potato chips in her car and occasionally eats some.

**Key points of treatment:**

By the end of a workday, we are usually exhausted.

This feeling is a mix of the feeling that "the day is finally over" and the urge to eat, but Carrie can easily avoid falling into this situation.

By giving up potato chips and switching to a small bottle of fresh juice, she found that driving was less stressful and she was less irritable.

**Dinner and Evening:**

Carrie's life is full of stressful factors: her job, commuting, and of course, her two children, Eleven and Seven.

She is a wonderful mother, and her children love her very much. However, she often feels that because she is under a lot of time pressure, she doesn't give them enough time.

Dinner is a chance to sit down and talk about what happened that day, listen to each other, and relax. But at this time, Carrie is busy feeding the children and looking for clothes to wear tomorrow, neglecting time with the children and her own nutritional needs.

**Key points for controlling the spread:**

Ask the children to help prepare the food.

This is a time they shared together.

Cook a nutritious and healthy dinner that everyone can enjoy, then sit down together and eat in a relaxed atmosphere.

Never again will I eat leftovers while washing dishes.

**late at night:**

After taking care of and settling the children, Kerry needs to take good care of herself and her health.

Once she starts to benefit from the "hibernation diet" lifestyle, she will find that she no longer feels exhausted all day long, so she will start to want to do some resistance training around 8:30 pm, and should do it for 20 minutes.

Initially, she might do it twice a week, gradually increasing the number of repetitions. When she feels more energetic, she can increase it to three times a week.

**One hour before bedtime:**

At this point, Carey's liver will be depleted of resources, so it needs to be replenished.

She can add honey to drinks, or if she likes, spread it on a piece of bread, toast, or some small crackers to eat with it.

**Nighttime Restoration:**

Carrie's current diet doesn't allow her body to repair itself at night, but with these changes, she will be able to see results quickly.

Her skin and hair will improve, she will feel energetic when she wakes up in the morning, fatigue and irritability will be a thing of the past, and she will sleep better.

In addition, by performing these steps, she can also burn excess weight, and the effect will be even more pronounced when she progresses to resistance training.