Grapefruit honey juice, grapefruit hawthorn syrup, grapefruit apple syrup, grapefruit lotus leaf drink, grapefruit green rind drink

(V) Fruits

1. Grapefruit Honey Juice

[Raw Material Selection]

100g pomelo, 50g apple, 50g fresh pear, appropriate amount of white honey, 25g purified water.

[Scientific Production]

(1) Peel and remove the seeds from the pomelo, cut it into small pieces, and put it in a bowl.

(2) Wash the apples and pears, peel and remove the seeds, cut them into small cubes, and add them to the grapefruit pieces.

Put everything into a juicer and blend until smooth, then pour into a glass.

(3) Mix white honey with purified water to make honey juice, pour it into grapefruit juice and mix well before drinking.

[Characteristics of the finished product]

Sweet and delicious.

[Weight Loss Efficacy]

Grapefruit pulp is rich in minerals, vitamin C, vitamin B₁, and vitamin B₂.

It contains fructose, protein, and also contains naringin, neohesperidin, and volatile organic compounds.

Oils, insulin-like substances, cellulose, etc.; every 100 grams of grapefruit pulp contains 41 milligrams of calcium.

Iron 0.9 mg, phosphorus 43 mg, protein 0.7 g, carbohydrates 12.2 g.

Grapefruit contains 0.2 grams of fat and is an excellent food for weight loss. It also has anti-inflammatory, blood sugar-lowering, and other health benefits.

It has the effects of lowering cholesterol and triglycerides, preventing arteriosclerosis, and aiding in weight loss. (Traditional Chinese Medicine)

Theories suggest that the best weight-loss foods are those that strengthen the spleen, resolve phlegm, and promote diuresis, and pomelo pulp possesses these properties.

One condition is required, therefore, one can lose weight and become lighter.

Apples are fruits with a high water and fiber content; eating apples can reduce calorie intake.

Yes, it can increase satiety and aid in weight loss.

Pears have the effects of promoting body fluid production, relieving dryness, clearing heat, and resolving phlegm. Modern medicine has proven that pears have...

It has the effects of lowering blood pressure, clearing heat and calming the nerves, protecting the liver, and aiding digestion.

2. Grapefruit Red Fruit Pulp

[Raw Material Selection]

100 grams of pomelo, 10 hawthorns, and appropriate amount of honey.

[Scientific Production]

(1) Wash the pomelo, peel and remove the seeds, cut it into small pieces, and put it into a covered bowl.

(2) Wash the hawthorns, remove the pits, mash them, and put them in the pomelo bowl. Then add the honey.

Pour the honey over the grapefruit and hawthorn and mix well.

(3) Place the pot on the fire, add an appropriate amount of water, and put the bowl of pomelo and hawthorn in a steamer with the lid on.

Steam for 30-40 minutes until the pomelo and hawthorn are mushy and mashed. Let it cool and take one spoonful each morning and evening.

[Characteristics of the finished product]

It has a sweet and sour taste.

[Weight Loss Efficacy]

Grapefruit pulp is rich in nutrients and can strengthen the spleen, resolve phlegm, promote diuresis, and has the effects of weight loss and beauty enhancement.

Hawthorn berries strengthen the spleen and relieve indigestion; they also lower blood pressure, reduce blood lipids, fight cancer, and promote digestion.

It aids in intestinal digestion and can be used as an adjunct treatment for secondary obesity.

3. Grapefruit and apple puree

[Raw Material Selection]

100g pomelo, 50g apple, appropriate amount of white sugar and water.

[Scientific Production]

(1) Wash the pomelo, peel and remove the seeds, cut it into small pieces, and put it in a covered bowl for later use.

(2) Pour clean water into a pot, place it on the stove, and put the grapefruit and apple lid into the pot.

Steam in a medium steamer for 30-40 minutes, until the grapefruit and apple are mushy and pureed.

Remove the lid from the bowl, add white sugar, mix well, and let cool before eating.

[Characteristics of the finished product]

It has a sweet and sour taste.

[Weight Loss Efficacy]

Grapefruit is a fruit that can help with weight loss. Apples are high in water and fiber.

Fruits, especially apples, can reduce calorie intake and increase satiety. The results of combining two substances...

The juice adds nutrition and enhances the weight loss effect.

4. Pomelo and Lotus Leaf Drink

[Raw Material Selection]

50g pomelo pulp, 10g lotus leaf, 30g fresh lotus root, appropriate amount of honey, 250g water.

[Scientific Production]

(1) Wash the lotus leaves and tear them into small pieces. Wash the fresh lotus root and cut it into small pieces. Put them into the pot together with the pomelo pulp and set aside.

(2) Place the pot on the fire, pour in clean water, boil and simmer until it becomes a drink, remove the dregs and keep the juice, and pour it into a cup.

(3) Mix honey into grapefruit juice and drink as a refreshing summer beverage. [Finished Product Characteristics]

It has a pleasant sweet and sour taste and a refreshing aroma.

[Weight Loss Efficacy]

Grapefruit pulp can strengthen the spleen, resolve phlegm, promote diuresis, and aid in weight loss.

Lotus leaves have the effects of clearing heat and promoting diuresis, strengthening the spleen, and lowering blood pressure. They can be used as an adjunct treatment for obesity.

Raw lotus root has the effects of clearing heat and removing blood stasis, stopping bleeding and strengthening the stomach, while cooked lotus root can strengthen the spleen and stomach, nourish blood and promote tissue regeneration, and stop diarrhea.

5. Pomelo and Green Peel Drink

[Raw Material Selection]

50g pomelo pulp, 30g watermelon rind, 30g fresh lotus root, rock sugar to taste, 250g water.

[Scientific Production]

(1) Remove the outer green hard skin from the watermelon rind, wash it, and cut it into small strips; remove the outer green hard skin from the fresh lotus root.

Wash the peel, cut it into small pieces, and put it into the pot along with the pomelo pulp.

(2) Pour clean water into a pot, simmer it over a fire until it becomes juice, remove the dregs and keep the juice, and pour it into a cup.

(3) Crush the rock sugar, put it in a cup, mix it with grapefruit juice, and it can be drunk as a refreshing summer drink.

[Characteristics of the finished product]

It has a pleasantly sweet and sour taste and a refreshing flavor.

[Weight Loss Efficacy]

Watermelon rind is rich in nutrients, containing various sugars, amino acids, lycopene, and multiple vitamins.

Vitamins. The amino acids they contain can help burn body fat and reduce the metabolism of sugars and proteins.

The procedure proceeded smoothly, achieving the goal of reducing lipids and losing weight.

Grapefruit is considered a weight-loss fruit. Making a juice from grapefruit and lotus root not only increases nutritional value...

It further enhances the effects of weight loss and body shaping.