Identify foods that make you prone to weight gain: Post-dinner weight tracking and comparison method

1. Which foods are most likely to cause weight gain? Is it fried chicken and meat, or rice and noodles?

Inspection method:

Using a food intake chart + post-dinner weight record chart

Theoretically, weighing yourself after dinner will result in you being the heaviest person of the day.

Why not start with dinner and vary the dishes each day, ensuring you're still feeling full?

Go up and see which food weighs the most on the scale.

For example: Ms. Zhang and her roommate Ms. Lin have the same weight and have eaten the same food for 6 consecutive days.

They had the same dinner, but their weight records after dinner were different each day.

From the table, it can be roughly inferred that Ms. Zhang's weight gain was significantly due to eating fried chicken.

The price of fried chicken rose significantly, while Ms. Lin remained unaffected by the fried chicken; instead, she continued to eat Sichuan cuisine.

My weight increased significantly after eating two bowls of rice.

Based on this example, we can conclude that Ms. Zhang needs to be extra careful with fried chicken in the future.

Because her body absorbs this type of food particularly well, while Ms. Lin is more careful about...

Starch intake.

What foods tend to make you gain weight? Try keeping a record for a week, and you'll easily find the answer.

2. Is the weight gain due to eating too much, or is it caused by consuming too many calories?

Inspection method:

Using a food intake chart + bedtime weight record chart

If you didn't eat a late-night snack and went to bed 3 hours after dinner, then keep a record.

Your bedtime weight over a period of time will tell you whether you should be wary of high-calorie foods or what you eat.

Too much.

The method is very simple. Just collect your bedtime weight for a week, find the days when your weight is highest, and then analyze the food intake data for those two days. The food and eating habits on those two days are the factors that are most likely to make you gain weight.

3. Is the hourglass-shaped lower body due to fat or water retention?

Inspection method:

Local volume change table + food flow table

Many people are very dissatisfied with their waist, hips, and legs, but don't assume it's just because the fat has accumulated there.

It's definitely not the kind of fat you want; it could also be edema-related obesity.

If you measure the changes in the volume of a localized area of ​​fat deposit every day, when the values ​​are very stable or

A very slow increase or decrease likely indicates fat or muscle buildup; if your measured values ​​are...

The daily fluctuations are significant, going up and down dramatically, which likely indicates excessive water retention in the lower body.

Protein.

To solve this, you need to first regulate your body's metabolism and avoid eating instant noodles and other packaged foods.

Pack food. You can also use a food flow chart to identify the areas with the largest localized volume changes.

It shouldn't be difficult to identify food categories that are bad for your metabolism.

4. If I'm only fat in one spot, should I diet or do targeted exercises?

Inspection method:

Local volume change table + exercise prescription

From your table of local volume changes, you can determine that certain areas are...

If you can't seem to lose weight no matter what you do, then you don't need to worry about your diet.

You've put a lot of effort into this because that area might be your stubborn weight loss zone. Utilize...

Localized exercise is more effective than diet.

5. Can I combine a weight-loss meal plan with a weight-loss diary?

Regardless of what method you are currently using to lose weight, or whether you haven't lost weight at all.

This diary is very helpful for dealing with body shaping issues.

Especially the diet flow chart; regardless of which school of thought your weight loss diet belongs to, you only...

To maintain a balanced intake of large round, large heart-shaped, small round, and small heart-shaped foods daily, it is essential to consume a variety of foods.

If you've been eating a certain type of food less, remember to prioritize eating more of it the following day; this will basically help you recover.

The process of losing weight will not lead to nutritional imbalance.

To remember a weight loss method that prevents rebound and ensures sustainability, focus on a single food or...

Intense dieting methods are unsustainable; even if you lose weight temporarily, the chances of rebounding are extremely high.

Being tall can also cause you to fluctuate between being fat and thin.

**Part One: Food Flow Chart**

**Balanced nutrition and rapid weight loss are really easy.**

The idea that you shouldn't eat certain foods when you want to lose weight is a method that's easy to come up with right away.

Indeed, if you don't eat, you'll lose weight quickly. However, helping others...

Muscles that burn calories and calcium, which women often lack, also decrease as fat decreases.

This is why people who want to lose weight often experience a cycle of weight loss followed by weight gain, and then weight loss again – it's a never-ending cycle.

The reason why such laws persist for so long is often due to unreasonable restrictions on diet.

Furthermore, the weight regained after weight loss is due to fat accumulation, therefore...

Therefore, you might have originally been someone who was "difficult to lose weight," but it could easily turn into someone who is "fat."

In this step, the book has designed a very easy-to-remember and user-friendly table; you only need to...

To truly master the relationship between food and graphics, and to grasp a few key principles, you must memorize them.

It makes it easy to understand the nutrition of each meal, without being complicated or necessarily effective.

With proper calorie restriction, as long as you follow the method step by step and keep a record, you will see significant weight loss.

Results.

If you have any doubts, why not try it for a week and see? You might be able to see the results immediately.

I suddenly realized that "healthy weight loss" is so easy.

As people age, their basal metabolic rate decreases year by year.

That's understandable. At this point, if one's thinking remains stuck on "any means necessary to achieve weight loss," then...

Regarding irrational weight loss methods, I suggest you really calm down and carefully consider how to achieve a healthy weight loss method.

The question of achieving complete weight loss, while seemingly daunting at first glance with its numerous tables, presents a complex and challenging challenge.

But it's not troublesome at all.