Unhealthy habits that affect body shape and skin health, foods that cleanse the body of toxins, and methods to stop wearing makeup.

51. What common bad habits hinder a healthy and beautiful physique and skin?

(1) Biting the hair clip with teeth.

Frequently using teeth to bite hair clips, and frequently using front teeth to crack sunflower seeds or bite...

People with bad nail habits may experience damage to their front teeth, which over time will directly affect their appearance.

(2) Leave on makeup overnight.

If you don't wash off your makeup before bed, your pores will become clogged.

Clogged pores can lead to acne and wrinkles; they can also make eyelashes brittle and damage the skin.

Roughness can induce inflammation of the eyelids and conjunctiva.

(3) Squeeze pimples by hand.

Squeezing pimples with dirty fingernails can cause acne infections.

After a severe infection, the scabs fall off, often leaving behind dark spots, pits, or artificial pockmarks that you may regret for the rest of your life.

(4) Deliberately dieting.

In order to become slim, he intentionally starved himself.

Excessive dieting, unbalanced diet,

This leads to malnutrition and damages bodybuilding.

(5) Overeating and sitting too much.

Many people are used to eating a large dinner and then lying on the sofa.

Sitting or with legs crossed, watching TV, reading newspapers, reading books, building the "Great Wall"...

Over time, the abdomen

Protruding, heavy buttocks, bloated figure, stagnant blood flow, weak and fat.

(6) Lie face down with your head covered.

I sleep with my head covered by a blanket, lying face down all night.

It affects breathing

The pressure on the chest cavity due to the weight of the pillow can easily trigger cardiopulmonary diseases; furthermore, pressing the face against the pillow can affect facial appearance.

Due to impaired blood circulation, the eyelids and cheeks appear swollen upon waking.

(7) Bowing one’s head.

Some people, whether sitting or walking, like to keep their heads down, even while walking.

Dozing off while reading or listening to reports, and hunching over at work, all contribute to spinal fatigue and premature curvature.

It can lead to cervical spondylosis.

Habitually looking down affects the blood supply to the common carotid artery, causing relative cerebral ischemia.

Oxygen can cause neurological disorders and may also be one of the triggers for Alzheimer's disease.

(8) Lazy and reluctant to leave the bed.

Reading in bed, sleeping in late on weekends, and feeling utterly bored after waking up.

Lazy, still lying idly under the covers, unable to breathe fresh air, wasting away his energy, lost in daydreams, and utterly listless.

It damages muscles and bones, and harms both body and mind.

(9) Bathing in a hot tub.

Some people enjoy soaking in public bathhouses, indulging in a moment of comfort.

Not only can you contract athlete's foot, tinea pedis, and various skin diseases, but you may also contract sexually transmitted diseases.

(10) Abuse of the skin.

Scratching your scalp with dirty hands and nails can often lead to scratching and even break the scalp and skin.

Skin problems include: bathing too frequently, using soap that is too alkaline, and scrubbing the skin vigorously with a bath towel, causing loss of sebum.

Excessive loss of fluids can allow viruses, bacteria, and fungi to invade, easily leading to molluscum contagiosum and itchy skin rashes.

Various skin diseases.

**52. Which foods can help cleanse the body of toxins?**

Wastewater, waste gas, and solid waste, as well as environmental pollution, are major enemies of beauty and health care.

It can be eliminated in natural foods.

There is a lot of contaminated food in the body.

The most common ones are:

(1) Pig's blood.

It contains abundant plasma proteins, which are absorbed by human stomach acid.

After being broken down by enzymes in digestive juices, it can produce a substance that can detoxify and lubricate the intestines, and can help with stagnation.

Dust remaining in the intestines reacts chemically with harmful metal particles, rendering them ineffective.

Waste absorbed by the human body is excreted in feces.

The best way to consume pig's blood is to drink the soup made from it.

(2) Food fungi.

All edible fungi such as mushrooms, lion's mane mushrooms, white fungus, and black fungus.

They all contain substances that cleanse the intestines and have detoxification functions.

Among them, black fungus is the best.

Regular consumption of black fungus can help remove harmful substances from the blood, as well as smoke and toxins from the respiratory tract.

(3) Fresh fruit: When a certain amount of fresh fruit or juice enters the human digestive system...

This will make the blood more alkaline, which will bind with and break down toxins accumulated in blood cells.

It is excreted through the excretory system.

Therefore, beauty seekers should consume 1-2 kinds of fresh fruit or corresponding fruit juice every day.

(4) Mung beans.

It can clear heat and detoxify, relieve summer heat and promote diuresis.

It has anti-inflammatory properties for skin diseases, sores, and swellings.

It has detoxifying properties.

Traditional Chinese medicine uses mung bean water to counteract drug poisoning.

Because it can promote the body's metabolism

It also aids in metabolism and helps excrete various toxins from the body; regular consumption is beneficial for skin health and overall well-being.

It's very beneficial for removing toxins from the body.

(5) Seaweed.

Seaweed foods include kelp, nori, and sea fungus, and are alkaline.

Its wealth

The collagen fiber protein it contains can promote the excretion of radioactive substances from the body through feces.

To reduce the incidence of radiation sickness, combat the side effects of radiotherapy, and effectively assist in treatment.

It helps prevent and treat hypertension, heart disease, and stroke.

(6) Houttuynia cordata.

When it is a young sprout or small grass, it has a fishy, ​​sweet, and cold smell and can be eaten as a cold dish.

Clears heat and detoxifies.

It drains pus and reduces swelling, promotes urination and reduces swelling, and has antibacterial and anti-inflammatory effects.

It not only cleanses the lungs and large intestine of pollutants, but also

It promotes the growth of liver cell DNA.

Traditional Chinese medicine uses it for pneumonia, lung abscess, damp-heat dysentery, and breast cancer.

It can treat inflammation, sores, boils, and carbuncles, and can also treat urinary tract infections and nephritis.

Daily dosage of dry products should not exceed

30 grams is appropriate.

Excessive consumption may also cause mild toxicity.

**53. How to stop wearing makeup?**

Since dietary therapy and a balanced diet can give you a healthy and beautiful appearance,

Wearing makeup regularly is harmful to the skin.

Therefore, some women are demanding that they stop wearing makeup.

Stopping makeup and returning to a normal lifestyle focused on dietary therapy takes time.

A more appropriate approach is to gradually reduce the amount of cosmetics used, and gradually decrease the amount of cosmetics used.

Gradually reduce the number of products used until you stop using all cosmetics and only wash your face with warm water.

stop

After stopping makeup, even washing my face with water for a period of time can cause irritation, so I need to wash my face more often.

You shouldn't do facials too often.

If you feel very uncomfortable, wash your face with warm water only once a day, in the morning.

That works too, or you can just splash your face with running water. After washing your face, you can apply a thin layer of olive oil.

Olive oil or camellia oil.

However, even if you consistently apply oil and remove makeup every day, the skin's recovery process...

It generally takes about a month. Once you get through that month, healthy skin will grow.

After a month, once your skin function has returned to normal and stabilized, you can start using soap to wash your face.