A new concept in diet-based weight loss continues: eliminating apple juice, fast food, spicy foods, diet candies, and changing eating habits.

(9) Drunken apple juice diet: It can be used as a supplement to any other diet method or alone.

The method of use is as follows: Before or after each meal, add two tablespoons of drunken apple juice to a glass of water, stir, and drink.

The method for making this drunken apple juice is as follows: Mix together 4kg of white wine, 5L of water, 0.5kg of sugar, 500ml of cooked beer, 20g of breadcrumbs, and chopped apples (as needed). Place the mixture in an open container and store it in a cool place with a temperature above 20℃. Stir it twice a day with a spoon.

After storing for 10 days, filter the juice through gauze, squeeze it out, put it in a small-mouthed container, add 30g of honey to the juice, and mix well.

The container opening should be sealed tightly to prevent it from coming into contact with dirt and air.

The temperature still needs to be controlled at 20℃ until fermentation and the juice becomes clear. Then filter the juice with gauze, and pour the clear juice into the bottle with a funnel or tube. Seal the bottle opening and let it stand for 40 to 60 days before drinking.

Weight loss rate: Approximately 0.5 kg per week on average.

If someone is more than 20 kg over their ideal weight, they can generally return to a normal body shape and achieve their weight loss goal after about a year of trial use.

Nutritionists believe this is a fairly beneficial form of dieting because it can help obese people gradually lose weight without harming their health.

In addition, drunken apple juice contains certain important metallic elements that are beneficial to the human body, such as potassium, which can eliminate the basal metabolic disorders caused by the lack of these elements.

(10) Fast food and snack diet: Nowadays, eating fast food and snacks has become a way of eating for people.

Medical research shows that, when eaten properly, street food and snacks can be healthy and even help people lose weight.

The specific method is as follows:

① Avoid processed snacks: Nutritionists recommend the following two types of snacks: ① Crispy crackers (unsalted crackers are best) because they are mostly baked rather than fried; ② Popcorn because it is low in calories but high in fiber.

②Arrange the contents of snacks in the same way you would arrange three meals a day.

③ Set timers for fast food and snacks.

④ Monitor the ingredients of snacks.

(11) Spicy foods help with weight loss: A study conducted by an American university showed that people who want to lose weight can increase their metabolism by 1/4 by frequently eating foods rich in stimulants such as pepper, chili and mustard, which can accelerate the consumption of calories in the body and help with weight loss.

(12) Diet candy: Diet candy is a new type of fat-reducing candy without calories, developed by Dr. Levin, head of the Mars Life Research Laboratory at NASA.

This is a good sugar substitute.

The sugars we usually eat are called dextrose in terms of molecular structure, but the new sugars developed by Dr. Levin have a levorotatory molecular structure.

Although these two sugars have different molecular structures, they taste the same, and people are happy to eat the latter.

L-carnitine does not convert into fat in the human body.

Because levulose is not affected by digestive enzymes during metabolism and is not absorbed by the human digestive system, it will not cause obesity no matter how much is ingested.

Another advantage of L-carnitine is that it will not cause tooth decay even if it remains in the mouth, which is undoubtedly a "good medicine" for fitness and weight loss.

(13) Weight loss cooking oil: American chemists have developed a type of cooking oil that can help people lose weight.

The molecular structure of this edible oil prevents it from seeping into the bloodstream from the stomach.

Therefore, consuming this type of oil will not add any calories to human tissues.

This oil tastes and looks similar to ordinary cooking oil and can be used as a substitute for vegetable oil in cold dishes or spread on bread.

If you consume 60g of this oil daily, you will lose 2.5kg in 3 weeks.

This is a highly effective weight loss food.

(14) Montina diet: Michelle Montina encourages dieters to eat more carbohydrates, such as lentils, brown rice and noodles.

Eat them as a main dish, not as a side dish.

This weight loss method was validated by overweight gourmets in Paris, the world's culinary capital.

4. Change your eating habits

(1) Slow eating and chewing diet: A safe diet proposed by Japanese nutritionists, which means that when eating or eating other foods, you slowly chew the food in your mouth until it is very fine before swallowing it.

The mechanism is as follows: after being slowly and thoroughly chewed, the mushy food is mixed with a large amount of saliva and enters the gastrointestinal tract, where it is more easily and quickly digested and absorbed, and the blood sugar level also rises more quickly. When the blood sugar rises to a certain level, the appetite center in the brain sends a signal of fullness, so even if you don't eat much, you will feel full.

Conversely, if you eat too quickly, by the time your brain sends a signal to stop eating, you have already consumed too much food, which can lead to obesity.

(2) Diet time difference weight loss method: The choice of meal time has a very close relationship with the increase or decrease of weight.

Studies have shown that the human body's metabolism is most active between 8:00 and 12:00. Avoiding eating during these times can help achieve a certain degree of weight loss.

This is because insulin levels reach their maximum in the evening, causing a large amount of fat to accumulate.

Studies have shown that eating 8.2 kJ (2 kcal) of food in the morning does not affect a person's weight, but eating it at night will increase weight.

Therefore, dinner should not exceed 30% of your daily food intake, while breakfast should account for at least 35%.

(3) Early Meal Weight Loss Method: American physician Ronald Cardi pointed out: "The choice of meal time is more important for weight gain or loss than the quantity and quality of food consumed by the body."

Because a person's metabolic activity occurs earlier than usual throughout the day, it is possible to lose weight without reducing or lowering the quantity and quality of food.

At its most noticeable, it can reduce weight by 0.45 kg per week.

(4) Smell before eating to lose weight: Smell the simulated food aroma for about 30 minutes before each meal, which will help with weight loss.

Dr. Alan Hirsch of the United States explains: "In fact, the result of doing this is to make the brain think that you have already eaten."

(5) Frequent meal diet: When you are not very hungry, eating a small amount of food can eliminate the feeling of hunger without having to eat as much as you would at a regular meal, thereby reducing the total amount of food you consume in a day and achieving the goal of weight loss.

5. Natural weight loss methods

The principle of this weight loss method is that the human body has the ability to coordinate itself; it is capable of self-cleaning, self-healing, and self-sustaining; the reason we suffer from various diseases is because people themselves have disrupted the natural laws of life.

The natural fitness method for weight loss is to establish a lifestyle that can effectively eliminate toxins while keeping the body at a harmless level.

The specific measures are:

① Consume foods with high water content: Foods with high water content are fruits and vegetables, which contain nearly 70% water. The human body also contains nearly this percentage of water, so fruits and vegetables should be the main components of your diet.

They will effectively eliminate toxins from the body, thereby achieving the goal of weight loss.

② Balanced food combinations: The principle of food combination is to eat only one type of concentrated food at each meal, allowing it to stay in the stomach for 3 hours, and then enter the intestines as quickly and smoothly as possible; concentrated foods include bread, grains, meat, dairy products, and beans, etc.

③ Choose the right time to eat fruit: on an empty stomach (except for persimmons, black dates, etc.); fruit should not be taken with other foods or eaten immediately after eating other foods; choose fresh fruit or juice; choose an appropriate interval between eating fruit and food, generally 20 to 30 minutes before eating other foods.

**V. How to Control Appetite**

1. Color-based weight loss method

Color-based weight loss may seem unbelievable to some, but it's based on fact.

According to an experiment conducted by American color scholar J.K. Jaskin, when people are given red orange juice or orange-yellow tomato juice to drink, almost everyone will drink it all; because we are convinced that "tomato juice is red" and "orange juice is orange-yellow".

If the colors are "opposite," it will not stimulate appetite and will make you feel nauseous.

This is why color and appetite are so closely related.

Color psychologists have concluded that red foods can increase appetite, and seeing red foods makes people feel that the food must be delicious.

Some children put red food into their mouths immediately when they get it, which is why red food is so tempting.

Therefore, if you want to lose weight and become slim, you should eat less or no red food and eat more green or purple food, as these two colors can reduce your appetite.

2. Eat fruit before meals.

Some American researchers have recently discovered that eating some fruit or drinking a glass of juice 30-40 minutes before meals can lead to painless weight loss; there are three reasons for this:

(1) Drinking fruit juice before meals reduces the calories absorbed during meals by about 20% to 40% compared to not drinking fruit juice; if the calories consumed at each meal decrease by this amount, weight loss will naturally be effective quickly.

(2) The fructose in fruits can reduce the body's need for calories, thus reducing the amount of food consumed during meals.

(3) Almost all the participants had a significantly reduced need for fatty foods during meals after taking the "pre-meal fruit", which indirectly prevented the accumulation of excessive fat in the body.

This is a finding from a Yale University study. The PhD who led the study pointed out that the results showed that people who drank fruit juice 30 to 40 minutes before meals absorbed 30% to 40% fewer calories.

3. Using makeup to suppress appetite

When you're trying to lose weight but can't resist the temptation of delicious food, why not take out your makeup kit and put on some makeup?

Because after painstakingly applying makeup, your mindset undergoes subtle changes, worrying that eating will ruin the effort you've put into your makeup.

At the same time, the aroma of fine food and wine will be less pronounced due to the masking effect of perfume, thus suppressing your appetite.