Weight loss recipes continued: Bok choy with snowflakes, spicy stir-fried rabbit, yellow croaker with scallion oil, watermelon pudding, almond tofu, etc.

**Snowflake Rapeseed**

Main ingredients: 200g egg whites, 200g bok choy.

Seasonings: peanut oil, salt, MSG, starch, chicken broth, scallions, ginger, Shaoxing wine.

Instructions: Add salt, MSG, and starch to the egg whites and mix well. Heat the mixture in a wok over high heat and spread it into egg sheets. Pour the egg sheets into a strainer and drain the oil. Wash the bok choy and cut it into domino-shaped pieces. Mince the scallions and ginger.

Heat a wok over high heat, add some oil, sauté minced scallions and ginger, add bok choy slices and stir-fry, add Shaoxing wine, salt and MSG to taste, then add egg slices and stir-fry over medium heat until evenly mixed. Serve immediately.

Features: Fresh, tender and delicious.

Nutritional analysis: Snowflake rapeseed, main ingredients rapeseed and egg white.

Every 100g of rapeseed contains 51mg of vitamin C, 52mg of phosphorus, and 140mg of calcium, all of which are higher than those of other vegetables.

Egg whites are rich in protein but contain no fat.

The amino acid composition of egg white protein is similar to that of proteins in human tissues. These are essential amino acids for the human body, resulting in a utilization rate as high as 99.6%, making it a food with high physiological value.

This dish combines bok choy and egg whites with seasonings. Through cooking, it becomes a light, delicious, and nutritious dish that not only meets the body's physiological needs but is also an ideal dish for weight loss in the summer.

Spicy Rabbit Meat

Main ingredient: 200g of cleaned rabbit meat.

Ingredients: 15g winter bamboo shoots, 10g each of peas and carrots, 50g eggs, 2.5g dried red chili peppers.

Seasonings: cooking oil, soy sauce, salt, Shaoxing wine, MSG, chili bean paste, sugar, vinegar, starch, sesame oil, scallions, ginger.

Instructions: Cut the rabbit meat into 0.8cm cubes, add eggs, salt, Shaoxing wine, MSG, and starch, and mix well.

Dice the bamboo shoots and carrots, mince the dried red chilies, and mince the scallions and ginger. Prepare a sauce by mixing soy sauce, MSG, sugar, vinegar, Shaoxing wine, and cornstarch, and set it aside in a bowl.

Heat oil in a wok until it reaches 40% of its maximum temperature. Add the diced rabbit meat and stir-fry until cooked through. Drain the meat into a slotted spoon. Leave a little oil in the wok. Fry the dried red chilies until they turn red. Add the scallions, ginger, and spicy bean paste and stir-fry until fragrant. Add the other ingredients and main ingredients. Pour in the prepared braising liquid and stir-fry over high heat until evenly mixed. Drizzle with sesame oil and serve.

Nutritional analysis: The main ingredient of Spicy Rabbit Cubes is rabbit meat. Rabbit meat has unique nutritional value and is a typical high-protein, low-fat, and low-cholesterol meat.

Adding ingredients such as winter bamboo shoots, peas, carrots, eggs, and red peppers not only increases the nutritional content of niacin, vitamins, carotene, dietary fiber, and iron, but also enhances its color, aroma, taste, and appearance, making it delicious and irresistible. It is recognized both domestically and internationally as an ideal dish for health and weight loss.

**Scallion Oil Yellow Croaker**

Main ingredient: One fresh yellow croaker, about 750g.

Ingredients: 25g shredded scallions, 15g shredded ginger, 15g chopped cilantro.

Seasonings: sesame oil, Shaoxing wine, balsamic vinegar, MSG, pepper powder, soy sauce, salt, Sichuan peppercorns, scallion segments, ginger slices.

Instructions: Scale, remove gills, and gut the fish, wash it thoroughly, make serpentine cuts on both sides, blanch it in boiling water until cooked through, and place it in a bowl.

Add fresh broth, salt, Shaoxing wine, MSG, scallions, and ginger slices, then steam until cooked and remove.

Once the broth has been drained, remove the fish and place it on a plate. Sprinkle scallions, ginger slices, and cilantro on top of the fish.

In a small bowl, combine soy sauce, vinegar, sesame oil, MSG, and pepper. Pour the Sichuan peppercorn oil over chopped scallions, ginger, and cilantro. Then, pour the prepared sauce over the fish.

Features: Fresh and crisp.

Nutritional analysis: Scallion oil yellow croaker is made by adding shredded scallions, shredded ginger, cilantro and seasonings to the main ingredient, yellow croaker.

Yellow croaker has a relatively high nutritional value among fish, containing 17.6g of protein, 135mg of phosphorus, and 33mg of calcium per 100g.

The protein in fish is very similar to that in the human body, making it easy to digest, absorb, and utilize.

The fat contained in fish, namely fish oil, is composed of a variety of unsaturated fatty acids with long carbon chains, which has the effect of lowering cholesterol.

This is the secret behind why eating fish reduces the risk of cardiovascular and cerebrovascular diseases, promotes longevity, and prevents weight gain.

Therefore, scallion oil yellow croaker is an ideal dish for obese people to improve their physical fitness and lose weight.

**Watermelon Cheese**

Main ingredient: 1 watermelon, weighing approximately 1.5kg.

Ingredients: 50g cherries, 25g jelly.

Seasonings: white sugar, vanilla powder.

Instructions: Cut the watermelon in half, scoop out the flesh, wrap it in a mask cloth, squeeze the watermelon juice into a small square plate, and slice the cherries.

Heat a wok over high heat, add 750g of water, add the washed jelly powder, add 75g of white sugar and cook until dissolved. Pour the mixture into a small square dish containing watermelon juice, put it in the refrigerator to cool, and then cut it into diamond-shaped pieces.

Heat a wok over high heat and simmer the sugar and vanilla powder until it becomes a syrup. Then refrigerate it to cool. Place the chopped watermelon syrup and cherries in a large bowl and pour in the cooled syrup.

Features: Refreshing and cool.

Nutritional analysis: The main ingredient of watermelon yogurt is watermelon.

The edible portion of a watermelon contains up to 93.6% water.

Every 100g of watermelon contains 1.2g of protein, almost zero fat, 4.2g of carbohydrates, and certain amounts of vitamins B₁, B₂, and C.

Watermelon has diuretic and calorie-burning effects, and since it contains almost no fat, eating it not only does not increase weight, but can actually help with weight loss.

The cherries used as an ingredient, in addition to containing a certain amount of carotene and vitamin C, are delicious and brightly colored, making the watermelon yogurt beautiful in color, shape, and taste.

For obese individuals, watermelon jelly is a good choice as it can relieve summer heat, promote urination, and lower body temperature, making it an ideal dish for weight loss in the summer.

**Almond Tofu**

Main ingredients: 100g dried almonds, 25g jelly.

Ingredients: 30g cherries.

Seasonings: white sugar, vanilla powder.

Instructions: Soak dried almonds in boiling water until soft, peel off the skin, crush them, squeeze out the almond milk through fine gauze, and pour it into a dish.

Wash the jelly powder, add water and boil it until dissolved. Pour it into a plate and refrigerate until it becomes almond tofu. Take it out, cut it into diamond-shaped pieces, garnish with cherries, and pour syrup over it.

Features: Cools and relieves summer heat, refreshing and delicious.

Nutritional analysis: Almond tofu, the main ingredients are almonds and jelly.

Almonds contain 35.7g of protein, 51g of fat, 6g of sugar, 141mg of calcium, 202mg of phosphorus, 3.9mg of iron, and various vitamins per 100g.

The fat in almonds is plant-based, and the protein is similar to human protein, so both are easily absorbed.

Jelly contains a certain amount of sugar, while cherries contain a lot of carotene and vitamin C.

Almonds can be either bitter or sweet. Bitter almonds contain 2% amygdalin, which, after hydrolysis, easily produces highly toxic hydrogen cyanide and benzaldehyde, causing acute poisoning.

Therefore, bitter almonds should be soaked in cold water for several days before consumption, and then boiled in hot water to allow all the toxic substances to evaporate, thus preventing poisoning.

Almond tofu, after cooking, is sweet, smooth, and refreshing, making it very beneficial for quenching thirst and relieving summer heat. It does not increase body fat or carbohydrates, making it a light and healthy choice for obese individuals looking to lose weight.

**Braised Beef with Potatoes**

Main ingredients: 500g beef, 250g potatoes.

Ingredients: 50g carrots, 20g celery, 25g scallions.

Seasonings: soybean oil, soy sauce, salt, MSG, Shaoxing wine, sugar, ginger, sesame oil.

Instructions: Cut the beef into 3cm cubes, peel and cut the potatoes into chunks, wash and cut the carrots into small pieces, remove the leaves from the celery and cut it into sections, slice the scallions, and crush the ginger.

Heat plenty of oil in a wok until it reaches 60-70% of its maximum temperature. Fry the beef and potatoes separately until they change color and remove them from the wok. Leave a little oil in the wok, sauté scallions and ginger, add the beef, Shaoxing wine, soy sauce, and sugar, add broth, bring to a boil over high heat, then simmer over low heat until tender. Add potatoes and carrots, season with salt and MSG, adjust the seasoning, add celery segments, turn up the heat to reduce the sauce until thickened, drizzle with sesame oil and serve.

Features: Tender, juicy, and fragrant.

Nutritional analysis: Braised beef with potatoes, the main ingredients are beef and potatoes.

Beef is extremely nutritious. Every 500g of beef contains nearly 100g of protein, while its fat and cholesterol content is very low.

It contains 12 kinds of amino acids needed by the human body. Beef releases the most heat, with 1134kJ (270kcal) per 100g, so beef is also a high-energy food.

The main ingredient, potatoes, is rich in starch, protein, and vitamins.

Potatoes paired with beef, when cooked together, have a rich and mellow flavor, are fresh and delicious, and all their nutrients can be absorbed and utilized.

It does not increase body fat or blood lipids, making it an ideal dish for obese people to improve their physique, lose weight, and achieve a healthy figure.

**Stewed Tomatoes**

Main ingredient: 500g tomatoes.

Ingredients: 125g eggs.

Seasonings: cooking oil, sesame oil, Shaoxing wine, salt, MSG, sugar, flour, scallions, ginger.

Instructions: Wash the tomatoes, cut them into 0.5cm thick round slices, sprinkle with MSG and salt for seasoning, and coat them with a layer of flour.

Crack the eggs into a bowl and whisk them. Dip the flour-coated tomato slices in the egg mixture on both sides.

Heat oil in a wok over high heat. Add the tomatoes and fry until golden brown on both sides. Add chopped scallions and ginger, chicken broth, salt, MSG, and Shaoxing wine. Simmer until well combined. Add sesame oil and serve.

Features: Delicious and refreshing flavor.

Nutritional analysis: Pot-braised tomatoes, main ingredient: tomatoes, side ingredient: eggs.

Tomatoes, also known as tomatoes, contain mainly vitamin C, vitamin A, vitamin B₁, vitamin B₂, as well as carotene, potassium, calcium, phosphorus, iron, and inorganic salts.

It is a vegetable with high physiological value in the normal metabolism of the human body.

Modern medical research has proven that tomatoes contain a relatively high amount of citric acid and malic acid.

These substances can promote the secretion of gastric juice and saliva, aid digestion, and increase the amount of enzymes in the stomach.

Tomatoes also contain tomatine, which has a therapeutic effect on high blood pressure.

Adding eggs increases the protein content of tomatoes, making this dish nutritious, balanced, delicious, sweet and sour, and good for digestion. It is a low-calorie dish suitable for obese people who want to lose weight and maintain a healthy figure.