Dietary therapy for acne in young people, facial skin care for men, and selection of dietary therapy based on facial complexion.

**28. How should young people protect their skin?**

Acne, also known as "pimples," is the most common skin problem among young men and women.

"acne".

This is a common chronic folliculitis during adolescence.

"Everyone has a love for beauty," especially young people, some of whom have faces covered in acne.

The troubles at that time are foreseeable.

Generally, acne does not affect health, but...

You should try to squeeze it with your hands. If it has already caused a purulent infection, then medication will be necessary.

acne

Although sores are not a serious illness, they are still unsightly and should be prevented and treated appropriately.

Dietary precautions:

(1) Avoid high-fat foods.

These types of foods include: animal fats, animal brains, and animal livers.

Dirt, egg yolks, etc.

High-fat foods can generate a lot of heat, which can aggravate internal heat.

(2) Avoid high-sugar foods.

High-sugar foods can boost the body's metabolism and skin.

Increased sebum secretion leads to persistent acne breakouts.

(3) Avoid or limit consumption of fish, shrimp, crab, beef, mutton, dog meat, and shellfish such as clams.

Freshwater clams and other fishy or pungent foods.

(4) Avoid spicy and irritating foods.

Such as chili peppers, ginger, scallions, chives, mustard, etc.

Avoid smoking and drink alcohol in moderation.

(5) Avoid taking tonics.

Parents should be especially careful not to give children during their growth and development period any supplements.

Your diet should include more light vegetables, such as eggplant, cucumber, loofah, bitter melon, and fresh vegetables.

Lotus root, mung bean sprouts, amaranth, celery, mushrooms, etc.

Recommended fruits: pears, bananas, tangerines, oranges, and citrus fruits.

Melons, kiwis, apples, etc.

Dietary therapy:

(1) Job's tears and mung bean porridge.

Cook 20 grams of mung beans and 50 grams of Job's tears together into a porridge, then add an appropriate amount of ice.

Take the sugar twice a day.

It can clear heat and promote diuresis.

(2) Prunella vulgaris honey porridge.

20 grams of Prunella vulgaris, 50 grams of japonica rice, and an appropriate amount of honey.

First, boil the summer broth.

Extract the juice from the withered grass, then cook it with rice to make porridge, and add honey to taste.

One dose daily has the effect of cooling the blood and clearing the bowels.

**29. How should men take care of their facial skin?**

Men sometimes love beauty more than women.

For example, the recent surge in male grooming trends in the United States has led to men frequenting beauty salons...

Men make up 40% of the beauty salons, claiming that women should not be allowed to monopolize the salons.

Therefore, many men

Men enjoy sauna baths, skincare treatments, face masks, facelifts, and even cosmetic surgery, vying with women for these services.

Comparable to.

In fact, men should dress and groom themselves according to their own characteristics, body shape, and skin.

Strive for a natural, elegant, and energetic appearance, rather than blindly imitating others and following trends.

It can showcase a man's style and temperament.

As for facial skin, regardless of whether one is a "handsome man," a "wealthy old man," or a "pretty boy," it should...

Maintaining one's masculinity through health maintenance and grooming is important, but one should be especially wary of cosmetic procedures targeting the female face.

A copy.

Beauticians have noticed that some men are too worried about ruining their makeup after a beauty treatment, resulting in unnatural postures.

It felt awkward, he lost his original dashing demeanor, and it affected his image as a man.

Therefore, it is advocated for men.

The first principle to follow when it comes to facial skin is: maintain a natural look and pay attention to self-care.

The method is as follows:

Wash your face at least twice a day to remove dead facial skin cells.

Promote food

Afterwards, wash your face with warm water to remove oil and dirt from the corners of your mouth, and wash your face with facial cleanser and warm water before going to bed.

It opens up skin pores, washing away the day's dirt; you can also use a mild soap to wash your face.

However, those with dry skin should avoid using soap or facial cleanser as much as possible.

After washing your face, dry it with a soft towel.

After it dries, apply a thin layer of skincare or cosmetic products.

Shaving is one aspect of facial health care for men.

Because when shaving, I often puff out my cheeks and widen my eyes.

Tilting the chin up and raising the head, although these movements may seem a bit strange, can promote facial muscle movement and improve facial aesthetics.

It improves facial blood circulation and enhances the vitality of facial skin cell metabolism.

In addition, beard

It easily absorbs bacteria and chemicals from dust, which is detrimental to health.

Regular shaving can

It removes facial dirt, keeps skin clean, and helps maintain a youthful appearance.

Men should also use skincare products appropriately for facial skin care.

Facial cleanser, emulsion, men's

Pearl cream, face oil, and perfume can be chosen according to personal preference and temperament to fully enhance the product's appeal.

It showcases your natural beauty.

**30. How to choose dietary therapy based on facial complexion?**

To achieve better results in skincare and beauty, it's essential to choose different types of dietary therapy for your face and complexion.

For a pale complexion, one can eat pork skin soup and peanut, red date, and honey.

① Pig skin soup: 500g pig skin

100 grams, washed, cut into strips, boiled in water for more than 1 hour, strained and the juice is added to flour.

Add 10 grams of flour and an appropriate amount of honey, and continue to simmer until the flour is cooked and the sauce is thick.

Twice daily, after warming

Take the medicine in 6 divided doses.

Regularly choosing certain foods can give you a rosy complexion.

② Peanut and Red Date Honey: Red Dates

100 grams of peanuts, boiled in water until cooked, then mixed with 200 grams of honey.

Eat bees every day

20 grams of honey, 10 grams each of dates and peanuts.

Jujubes replenish qi and blood, while peanuts nourish blood and moisten the lungs.

Honey replenishes qi and moisturizes dryness; regular consumption can make your complexion delicate, rosy, and radiant.

Dark complexion is often caused by insufficient kidney qi and deficiency of yin fluid. Duck meat and chestnuts are good choices for this condition.

Stewed cabbage with bacon.

Remove the feathers, intestines, entrails, head, and feet from the white duck. Take 250 grams of the duck and add it to water along with raw chestnuts (shelled).

Simmer together until thoroughly cooked, then add 200g of cabbage strips, a little salt, and a little MSG.

Duck meat nourishes yin and replenishes deficiency.

Chestnuts strengthen the spleen and kidneys, while cabbage nourishes yin and moistens dryness, which can make dark skin smooth and radiant.

You can eat it regularly.

Pork spine and white radish soup: Take 500 grams of pork spine and 250 grams of radish each time, boil them into a soup and eat the meat and radish.

radish.

Carrots, radishes, cherries, mushrooms, asparagus, and other fruits and vegetables are also good choices to achieve a moisturizing effect.

It aims to moisturize the skin, inhibit melanin synthesis, and nourish the skin for a rosy complexion.

A rough complexion is often seen in individuals with insufficient Yin and blood, or those with a constitution prone to dryness and heat.

Spring bamboo shoots can be eaten frequently.

Braised sea cucumber.

Take 200g of rehydrated sea cucumber and cut it into strips; cut 250g of lean pork and 100g of fresh bamboo shoots into chunks.

Simmer together in a pot until cooked, then add salt, soy sauce, sugar, and wine. Regular consumption can make the skin delicate and smooth.

Lean meat nourish

Sea cucumber nourishes yin, while bamboo shoots clear internal heat.

You can also eat more fish, shrimp, oysters, animal liver, and fish regularly.

Foods rich in nucleic acids, such as sesame paste, mushrooms, wood ear fungus, and pollen, can not only make rough skin smooth and supple.

It has a smooth texture and can also remove blemishes, prevent wrinkles, and rejuvenate the skin.

People with wrinkled faces are often those with a deficiency of both spleen and kidney. Besides consuming bamboo shoots, sea cucumbers, and lean meat, they can also benefit from these foods.

Besides meat, you can choose to eat wolfberry and silverfish porridge (10 grams of wolfberries, 150 grams of silverfish, and 100 grams of japonica rice).

When cooked together into porridge and consumed, it can make one "light-bodied and ageless," with a fair and tender complexion, and prevent wrinkles and maintain youthful appearance.

What else can I eat?

Jinshan yam puree: Take 500 grams of fresh yam, cook until soft, peel, mash, and press into a cake shape. Place on top...

Walnuts, red dates, cherries, hawthorns, green plums, and other fruits are steamed in a steamer for 10 minutes after the water boils.

Drizzle with honey.

This formula nourishes the spleen and kidneys, moisturizes the skin and strengthens the brain, replenishes qi and blood, and reduces wrinkles.

A puffy or bloated face often stems from yang deficiency, specifically insufficient kidney yang, leading to dampness rising to the head and face.

Can be selected frequently

Stir-fried bok choy with dried shrimp.

Take 250 grams of rapeseed, wash it, cut it into sections, stir-fry it in oil, and then soak it in warm water until fully rehydrated.

Add 50 grams of dried shrimp, appropriate amount of chicken broth, salt, sugar, MSG, and Shaoxing wine, thicken with cornstarch, and it's ready to eat.

Rapeseed is a diuretic

It helps to remove dampness; dried shrimp nourishes kidney yang; and chicken soup replenishes deficiency and boosts qi.

Other options include chicken stew with winter melon and carp stew with mushrooms.

Eat mushrooms, crucian carp stewed with egg custard, and other dishes alternately.