Long-term management of the menstrual cycle weight loss method: the eating logic of staple food adjustment days, the food diary system, and health red lines.

Important things to note on days when adjusting your staple food intake. The simplest way is to try to eat fatty and sugary foods during the day, and eat lightly cooked protein and fiber in the evening. Also, try to make time to move around and take a walk; it would be even better if you could establish a good exercise habit.

At this point, several key points must be noted: try to avoid staple foods such as rice and noodles. If you must eat sweets, treat it as a meal, not a rice dish, and make the sweets your staple food. Potatoes are rich in vitamin C and can be eaten on a diet that adjusts your staple food intake, but pay attention to the quantity and cooking method. Try to bake or boil them whole, rather than frying (French fries), which is high in fat.

During your weight loss journey, learn about calorie counting and healthy weight loss concepts. No matter how healthy or successful a weight loss method is, you'll face the problem of gradual weight regain once you stop controlling and following it (the only difference is the degree). While menstrual cycle weight loss methods can effectively control weight rebound and provide emergency solutions when weight regain occurs (by adjusting your main meals for one or two meals), it's always better to have a solid grasp of healthy weight loss knowledge on a regular basis.

Taking advantage of weight loss, you can also learn about food nutrition, establish basic health concepts, and learn calorie calculation, which will help all dieters stay slim and fit for life!

Develop the habit of keeping a "food diary". Regardless of the weight loss method used, it is almost always recommended that dieters keep a "food diary". This is mainly to allow dieters to discover the root cause of weight gain or loss by recording their daily food intake, and to understand any problems or issues with their diet.

To make weight loss cheaper, faster, and easier, and to help you successfully control your weight in the future, no matter how lazy or impatient you are, we want to tell you that in the menstrual cycle weight loss method, you must cultivate the habit of writing a food diary. This is not a troublesome habit to cultivate, but rather a way to create your own weight loss menu system.

When most dieters experience a sudden plateau in their weight loss or a very satisfying decline, they often find themselves wondering what to eat to further reduce (or even lower) their weight. This is where a patiently kept food diary comes in handy. Simply flip to a day with a similar situation, see what you ate that day, and follow the diary or make minor changes. This will become your dietary guideline for the day, making it arguably the best way to help yourself lose weight.

The harm caused by choosing an inappropriate weight loss method. In the concept of traditional Chinese medicine, weight loss, like treating illness, needs to be implemented according to the individual's constitution. For those with weak spleen and stomach, weight loss should be implemented by tonifying qi, strengthening the spleen and promoting diuresis. For irregular menstruation caused by liver qi stagnation, where menstruation not only fails to come when it is due but also causes weight gain, medicines that soothe the liver and regulate qi should be used to regulate menstruation and reduce weight naturally.

Doctors point out that if a weight loss method is not chosen according to one's constitution, improper weight loss methods or excessive dieting can easily lead to hormonal imbalances, uterine coldness, and cause symptoms such as amenorrhea, infertility, dizziness, fatigue, lower back pain, cold hands and feet, paleness, dehydration, and shock. Therefore, it is important to assess the healthiness of a method before deciding to lose weight: methods that do not seek immediate results, do not involve excessive dieting, and do not cause side effects are better.

The weight-loss effect of carbohydrates. Starches, also known as polysaccharides, are a type of carbohydrate and one of the body's energy sources. When the body's primary energy source is restricted, the body will use the energy from burning fat as a substitute for the energy needed for metabolism.

If fat is not metabolized by sugar, it is easy to produce ketone bodies due to metabolic abnormalities. Ketone bodies require a lot of water to be excreted from the body. The slight accumulation of ketoacids caused by not eating sugar for a day is not enough to cause poisoning. Increasing the amount of ketoacids in the body can also promote urination, drain water, and reduce weight.

However, this effect is generally fine for a short period of 1-2 days, but it is absolutely forbidden to follow a sugar-free diet for several days or weeks in a row, as this can lead to ketoacidosis and serious conditions such as shock and coma.