Change your mindset, change your body shape: Voices from successful people and an introductory practice of Zhongshan-style hypnotic weight loss method.

After changing jobs, I gained 5 kilograms in a year, and the work pressure also affected my mental health. It was around that time that I came across hypnotic weight loss. The initial feeling I got from this was that "it's not about doing what others tell you to do, but about doing it proactively." I started trying to walk more, cook my own meals, and consciously pay attention to the calories and nutrients in my food.

What I put a lot of effort into was my weekly "Weight Loss Liberation Day." On that day, I would indulge myself and eat whatever I wanted. On "Liberation Day," I released the pent-up emotions of "I have to restrain myself." In this way, I lost 10 kilograms in two months. After reaching my optimal weight, my body felt incredibly light and comfortable.

At first, when the teacher told me to "change my mindset first," I was skeptical and wondered, "Will this really help me lose weight?" But after a week of starting the weight loss program, I actually lost 2 kilograms! Just by listening to the teacher's advice to "think optimistically about everything," I had such an effect. It's truly astonishing that I thought, "How is that possible?"

Once you cleanse and beautify your mind, your body will naturally become slimmer and more beautiful. In other words, "changing your mind is changing your body." After understanding this, I completely convinced myself that this slimming "mechanism" could lead to successful weight loss. I listened to my body and dieted without forcing myself.

Because of my strained relationship with my boss, the resulting pressure caused me to snack unconsciously. When I started losing weight, I began by reducing my snacks by half. I was afraid that completely eliminating snacks at once would increase my mental burden, so I only reduced them without forcing myself. Also, because I usually have a big appetite, when I go out for lunch with colleagues, they always ask me, "Want another bowl?" Even though I don't really want to eat it, I can't always refuse them.

This is where the hypnotic weight loss method came into play. I tried telling myself, "If I'm confident, even if I reject others, they won't dislike me," and I tried rejecting them. At first, it took courage to refuse, but I gradually discovered that it was surprisingly easy, and my colleagues readily accepted me. Since then, I've gradually started to express my opinions.

Your life will definitely change starting with your actions. Believe in action; try everything. Let's try hypnotic weight loss! This is a hypnotic weight loss method that can be done alone. Once you turn your "mechanism" "ON," your mind will be cleansed and refreshed. You can discover your "true ideal self."

First, let's start by trying what we can do ourselves! If you're wondering when to hypnotize yourself, rest assured, there are opportunities like this anytime in life.

Hypnosis can help you feel better. It's a psychological therapy that allows the body to fully relax and the mind to focus on a single point, thus eliminating anxiety and fear. This is because humans are actually composed of three parts: the physical body, the conscious mind, and the subconscious mind.

The purpose of hypnosis is to confront our subconscious (mind), to engage in dialogue with our soul, to ask questions, and to issue commands, thereby removing hidden biases and emotions, as well as negative words like "impossible" and "I can't." By letting go of attachments and constraints, the mind relaxes and finds joy, as if opening the locked door to one's heart. This leads to the joy of "soul liberation," and a feeling of profound peace and well-being.

Hypnosis is not simply "unconscious sleep," but rather "conscious, relaxed mind, focusing the spirit on a single point." You don't need to be afraid, nor do you need to think it's difficult. Just relax, and you will naturally become a refreshed and joyful version of yourself. When your whole body is relaxed, the doors to your mind open. Imagine yourself as "slimmer" or "radiant," and these impressions will be directly imprinted on your mind. No special location or props are required.

In our busy lives, let's try to create some time for relaxation. With emotional abundance, our hearts will gradually become gentle and rich.