Asparagus, winter melon, and pine nut enoki mushrooms: a dish with anti-cancer, lipid-lowering, and weight-loss properties.

**Asparagus and winter melon**

**Ingredients:** 200g fresh asparagus, 250g tender winter melon, 5g each of minced scallions and ginger, salt, water

Add appropriate amounts of starch and a little MSG.

**Preparation** **Method** 1. Peel and wash the asparagus, then dice it. Blanch it briefly in boiling water, remove it, and use...

Rinse the winter melon with cold water and drain. Peel and seed the winter melon, wash it, and cut it into pieces to serve with the asparagus.

Blanch the small cubes in boiling water until just cooked through, then remove, cool, and drain.

2. Put an appropriate amount of water, diced asparagus, diced winter melon, minced scallions and ginger, and salt into a pot and bring to a boil.

After about 10 minutes, season with MSG and thicken with cornstarch slurry.

Light and palatable.

Asparagus contains a special component called rutin, which is beneficial for high cholesterol, heart disease, and high blood pressure.

Asparagus has special therapeutic effects on hypertension, arteriosclerosis, and cancer; because asparagus is almost never used...

It contains fat, so it's also a good food for weight loss. Obese people should eat winter melon regularly.

Winter melon is an excellent vegetable for weight loss. Besides being suitable for obese individuals, this dish also benefits arterial health.

It also has good therapeutic effects for patients with atherosclerosis, coronary heart disease, and hypertension.

**Pine Nut Enoki Mushrooms**

300g enoki mushrooms, 50g pine nuts, cooking wine, soy sauce, chicken broth, salt, and water.

Add appropriate amounts of starch and ginger juice, a little MSG and Sichuan peppercorn oil, and 30 grams of peanut oil.

1. Remove the tough ends of the enoki mushrooms, wash them, and cut them into 3 cm long sections; use pine nuts...

Rinse with clean water once, then deep-fry in warm oil until cooked through, and set aside.

2. Heat peanut oil in a wok over high heat, add enoki mushrooms and stir-fry, then add cooking wine and...

Chicken broth, add soy sauce, ginger juice, and salt. Bring to a boil, then add sesame seeds, a pinch of MSG, and water.

Thicken with cornstarch, drizzle with Sichuan peppercorn oil, toss to coat evenly, and plate.

Crispy and smooth.

Pine nuts are known for their benefits, including promoting bowel movements, moisturizing the skin, and softening blood vessels. (Modern...)

Studies have shown that pine nuts contain unsaturated fatty acids and a large number of minerals, etc.

It can help prevent cardiovascular disease. When paired with enoki mushrooms, it is beneficial for patients with coronary heart disease and arteriosclerosis.

Suitable for patients with atherosclerosis and hypertension.

**Stir-fried Enoki Mushrooms and Fungus**

**Ingredients:** 200g fresh enoki mushrooms, 100g soaked white fungus, 100g soaked black fungus

10 grams each of scallions and ginger, appropriate amounts of salt and chicken broth, a little MSG and sesame oil, and 50 grams of peanut oil.

**Preparation** **Method** 1. Remove the tough ends of the enoki mushrooms and wash them; remove the stems from the white fungus and wood ear mushrooms, wash them, and tear them into small pieces.

Wash and finely chop the scallions and ginger, and set aside.

2. Heat peanut oil in a wok over high heat, sauté minced scallions and ginger, then add enoki mushrooms.

Stir-fry the wood ear and white fungus briefly, then add salt, a suitable amount of chicken broth, and MSG. Stir-fry evenly.

After mixing evenly, drizzle with sesame oil, shake well, and then transfer to a plate.

It has a bright color and is rich in nutrients.

White fungus has significant nourishing and strengthening effects, anti-aging properties, and also helps with slimming and skin rejuvenation.

In addition to its beauty benefits, regular consumption of white fungus and black fungus can also improve the body's immune function.

It can also prolong life. Enoki mushrooms are beneficial in preventing obesity, diabetes, and atherosclerosis.

This dish has therapeutic effects on sclerosis. Regular consumption of this dish is very beneficial for patients with hypertension, diabetes, and obesity.

**Tricolor Silver Buds**

250g mung bean sprouts, 50g each of green and red bell peppers, 25g rehydrated shiitake mushrooms, and roasted peanuts.

30g oil, 10g sesame oil, appropriate amounts of white sugar, salt, shredded ginger, and MSG.

1. Clean and wash the mung bean sprouts; remove the stems and seeds from the green and red peppers and wash them; soak the shiitake mushrooms in water.

Remove the stems and wash them; cut the green and red bell peppers and shiitake mushrooms into strips and set aside.

2. Heat a wok over high heat, add an appropriate amount of water and bring to a boil. Blanch the mung bean sprouts briefly, then remove and let cool.

3. Heat a wok over high heat, add cooked peanut oil, and once hot, add shredded ginger and green and red bell peppers.

Stir-fry shredded mushrooms and shiitake mushrooms, add salt, sugar, and MSG, stir-fry briefly, then remove from heat and let cool.

Let it cool, drizzle with sesame oil, and then place it in a bowl and mix in mung bean sprouts.

It has a bright color and a light, refreshing taste.

Chili peppers contain capsaicin, which can promote fat metabolism and prevent fat accumulation in the body.

Fat accumulation; shiitake mushrooms can lower lipids and aid in weight loss. Both, when combined with mung bean sprouts, make a very good dish.

Its weight loss effect.