Dried shrimp and spinach oatmeal porridge, corn porridge, red bean paste cake, pearls falling on a jade plate, quail stew with corn.

6. Dried Shrimp and Spinach Oatmeal Porridge

[Raw Material Selection]

100g rolled oats, 60g spinach hearts, dried shrimp, salt, MSG, sesame oil, scallions, and ginger as needed.

[Scientific Production]

(1) Wash the spinach hearts and cut them into small pieces by hand; cut the scallions into sections; slice the ginger; soak the dried shrimp in water.

(2) Pour 500g of water into a pot, add salt, dried shrimp, and scallion segments.

Add ginger slices and bring to a boil over high heat. Sprinkle in rolled oats and cook for 3-5 minutes. Add spinach hearts and...

Stir in the MSG and sesame oil, then remove from heat and serve in a bowl.

[Characteristics of the finished product]

It has a delicate color and a refreshing taste.

[Weight Loss Efficacy]

Spinach is a low-calorie, high-fiber, and highly nutritious vegetable that is good for weight loss. Eating spinach regularly can help with weight loss.

Dried shrimp is rich in protein and minerals, and low in fat, making it beneficial for weight loss.

Oatmeal can lower cholesterol, maintain gut health, and help dieters and those with sugar.

Diabetic patients should control their diet and reduce their fat intake.

7. Corn porridge

[Raw Material Selection]

150 grams of corn flour.

[Scientific Production]

Put an appropriate amount of water in a pot and bring it to a boil. Then slowly pour in the cornmeal paste that has been diluted with cold water.

Pour into a pot and stir constantly from the time of addition until cooked. After boiling, reduce heat to low and simmer until the porridge is cooked through.

[Characteristics of the finished product]

It's thick and has a corn flavor.

[Weight Loss Efficacy]

Corn is sweet and neutral in nature, and has the functions of tonifying the middle and stomach, removing dampness and promoting diuresis, and lowering blood lipids.

Benefits. Every 100 grams of corn contains 8.7 grams of protein, 3.8 grams of fat, and dietary fiber.

6.4 grams, carbohydrates 66.6 grams, carotene 0.1 gram, vitamin B₁ 0.21 milligrams, vitamin

B₂ 0.13 mg, nicotinic acid 2.5 mg, calcium 14 mg

It contains 2.4 mg of iron and 210 mg of phosphorus, among other nutrients. The fat in corn is unsaturated.

Acids can lower serum cholesterol, and consuming them will not cause fat accumulation. They also have anti-cancer effects.

Corn is rich in fiber, which is important for weight loss. Corn protein...

Corn is of higher quality than refined grains and is rich in vitamins; regular consumption of corn can enhance immunity.

Human constitution is also a health food that can lower blood cholesterol, soften blood vessels, and prevent obesity.

8. Red Bean Paste Cake

[Raw Material Selection]

500g cornmeal, 200g red beans, 100g brown sugar, 15g osmanthus sugar, 100g starter, and appropriate amount of baking soda.

[Scientific Production]

(1) Put the fermented dough into a basin, add warm water and dissolve it. Pour in cornmeal, add an appropriate amount of water and knead into a dough. Let it ferment.

(2) After washing the red beans, put them in a pot and cook until soft. Stir in the brown sugar to make a paste.

Mix the ingredients with sugar and osmanthus flowers to make red bean paste filling.

(3) Add an appropriate amount of alkali to the fermented corn dough and knead until smooth. Let it sit for a while.

Divide the prepared dough into two portions.

(4) Line the steamer with a cloth, place one portion of corn dough on the cloth, and spread...

Flatten the dough, spread the red bean paste on top, then spread another portion of cornmeal dough on top of the red bean paste.

Then, place it in a pot of boiling water over high heat and steam for 1 hour. Remove it, let it cool, and then cut it into cubes before eating.

[Characteristics of the finished product]

Sweet and smooth.

[Weight Loss Efficacy]

Red beans (adzuki beans) are sour and neutral in nature, and have the functions of promoting diuresis, removing dampness, reducing swelling, and detoxifying.

The effects of red beans. The "Compendium of Materia Medica" states that red beans, when consumed regularly, can make one thin, thus aiding in weight loss for obese individuals.

Good food. Corn can strengthen the spleen and stomach, lower lipids and aid in weight loss, and maintain the body's nutritional balance.

This food, made from these two ingredients, provides the human body with abundant nutrients and has spleen-strengthening properties.

It has the effects of relieving stomach upset, promoting diuresis and removing dampness, and reducing lipids and aiding weight loss.

9. Pearls falling onto a jade plate

[Raw Material Selection]

300g tender corn, 50g red and green bell peppers, appropriate amounts of sugar, salt, MSG, and vegetable oil.

[Scientific Production]

(1) Wash the tender corn kernels with the juice still attached; dice the red and green bell peppers and set aside.

(2) Heat a wok over high heat, add vegetable oil and heat until it reaches 70% of its maximum temperature, then add corn and salt.

Stir-fry briefly, add a little water, stir-fry for another 2-3 minutes, then add chili peppers and stir-fry for a few moments.

Add sugar and MSG, then plate and serve.

[Characteristics of the finished product]

It has a beautiful color, is tender and slightly spicy.

[Weight Loss Efficacy]

Corn is good for the spleen and stomach, and helps lower cholesterol and aid in weight loss. Chili peppers can promote fat metabolism and prevent...

Fat accumulates under the skin, which can help with weight loss and body shaping.

10. Quail stew with corn

[Raw Material Selection]

3 quails, 150g canned corn, 50g pine nuts, and cooked lean pork.

50 grams, cooking wine, MSG, salt, sesame oil, pepper, chicken broth, cornstarch.

Use appropriate amounts of vegetable oil and one egg white.

[Scientific Production]

(1) Slaughter the quail, remove its feathers and internal organs, wash it clean, and cook the quail and lean pork together.

Cut the meat into pieces the size of corn kernels, put them in a bowl, add egg white, MSG, salt, and starch, and mix well.

(2) Boil pine nuts in boiling water until cooked, then remove and drain. Place plant extracts in a pot.

Heat oil to medium-high heat, then fry pine nuts until golden brown and remove.

(3) Pour out the corn and drain the water; add chicken broth, MSG, salt, and spices.

Mix the oil, pepper, and cornstarch together and set aside.

(4) Place a pot on the fire, add vegetable oil and heat until it reaches 40% of its maximum temperature, then add the cooked quail meat pieces.

Use a spoon to separate the pieces, then remove and drain the oil. Add corn and diced quail meat to the same pan and stir-fry until combined.

Add cooking wine, pour in the cornstarch slurry, bring to a boil, add sesame oil and stir well, then sprinkle with pine nuts.

Zi Ren is a dish of quail stewed with corn.

[Characteristics of the finished product]

It is brightly colored, fragrant, tender and delicious.

[Weight Loss Efficacy]

Quail meat can invigorate the spleen and replenish qi, strengthen muscles and bones, and promote diuresis and eliminate dampness. Quail meat is high in protein.

Low-fat, high-vitamin foods, low in cholesterol, are ideal meat choices for overweight people.

Corn is good for the spleen and stomach, and helps lower cholesterol and aid in weight loss. Pine nuts are known for their longevity-promoting properties.

Fruits are rich in protein and fat, with the fat mostly being unsaturated fatty acids. Regular consumption can...

It's nourishing, strengthening, and good for brain health, without causing excessive fat accumulation. Lean pork is rich in protein.

It is composed of white protein and low in fat, and can nourish yin and moisten dryness.