Red bean and sweet potato starch porridge, mung bean and water chestnut porridge, kelp and mung bean porridge, shredded radish and mung bean balls, three-bean drink

16. Red Bean and Sweet Potato Starch Porridge

[Raw Material Selection]

5 grams of red beans, 50 grams of sweet potato starch, a little brown sugar and osmanthus sugar.

[Scientific Production]

(1) Remove impurities from red beans, wash them, put them in a pot, add an appropriate amount of water, and cook until the beans have not split open. Then add brown sugar.

(2) Mix potato starch with water to form a paste, then slowly pour it into the pot of cooked red beans, and add sugar.

Osmanthus flowers, simmered until thick and sticky, make red bean and sweet potato starch porridge.

[Characteristics of the finished product]

Sweet and viscous.

[Weight Loss Efficacy]

Red beans are rich in protein, low in fat, and contain mostly unsaturated fatty acids.

This food will not cause fat accumulation, and long-term consumption will result in a slim figure.

Potato starch is starch obtained from crushed sweet potatoes. Sweet potatoes can promote diuresis and strengthen the spleen, and have a laxative effect.

It aids in intestinal function, reduces fat absorption, and eating sweet potatoes increases satiety, thus reducing...

Arousing appetite can help with weight loss.

17. Mung bean and water chestnut porridge

[Raw Material Selection]

150g water chestnuts, 50g mung beans, 50g japonica rice, a little white sugar.

[Scientific Production]

(1) Wash the water chestnuts, remove the shells and cut them into small pieces; wash the mung beans and rice separately to remove impurities.

(2) Put the mung beans into an aluminum pot, add an appropriate amount of water and cook until almost done, then add rice flour.

Cook rice and water chestnuts into porridge, then add white sugar and stir well before serving.

[Characteristics of the finished product]

Sweet and fragrant, soft and tender, delicious.

[Weight Loss Efficacy]

Mung beans contain 23.8 grams of protein, 0.5 grams of fat, and carbohydrates per 100 grams.

58.8 grams of food, 80 mg of calcium, 360 mg of phosphorus, 6.8 mg of iron, 0.22 mg of carotene, and vitamins

Vitamin B₁ 0.53 mg, Vitamin B₂ 0.12 mg,

Niacin 1.8 mg. In recent years, mung beans have been found to lower cholesterol and blood lipids.

Use. Mung beans have the effects of clearing heat, detoxifying, relieving summer heat, and promoting diuresis. Their fat content...

It contains a small amount of unsaturated fatty acids, so regular consumption will not lead to fat accumulation.

Water chestnuts strengthen the spleen, promote diuresis, and improve overall health; they are a helpful food for weight loss. (From the Compendium of Materia Medica)

The book *Mu* says that water chestnuts "calm the stomach, nourish the five internal organs, prevent hunger, and lighten the body." Eating water chestnuts can increase...

It makes you feel full and prevents fat from accumulating.

18. Kelp and mung bean porridge

[Raw Material Selection]

150g of japonica rice, 50g of kelp, 150g of mung beans, and a little white sugar.

[Scientific Production]

(1) Soak the kelp in water, wash it and chop it; wash the mung beans and rice separately.

(2) Place a pot on the stove, add an appropriate amount of water and bring to a boil, then add mung beans, rice, and...

Cook shredded kelp into porridge, stirring constantly with a spoon until it is cooked through and soft.

It can be eaten simply by seasoning with white sugar.

[Characteristics of the finished product]

Sweet and savory, the porridge is well-cooked.

[Weight Loss Efficacy]

Mung beans are rich in protein and low in fat. They can clear heat, promote urination, detoxify, lower cholesterol, and aid in weight loss.

Kelp contains a large amount of crude fiber, polysaccharides, and minerals such as iodine, calcium, phosphorus, and iron.

It contains minerals that aid in weight loss. When cooked into porridge with japonica rice, which is good for the spleen and stomach, it has excellent weight-loss benefits.

19. Radish and mung bean balls

[Raw Material Selection]

250g radish, 150g mung bean flour, appropriate amounts of salt, five-spice powder, and vegetable oil.

[Scientific Production]

Wash the radish, grate it into shreds, lightly salt it, squeeze out the juice, and place it in a bowl.

Mix mung bean flour, salt, and five-spice powder, shape into balls, and deep-fry in hot oil until golden brown.

The leaves are yellow, and after draining the oil, they can be used to make soup or dishes.

[Characteristics of the finished product]

Crispy on the outside and tender on the inside, with a fresh and delicious flavor.

[Weight Loss Efficacy]

Radishes can relieve phlegm and reduce stagnation, thus relieving chest congestion. White radishes are low in calories and can promote digestion.

It promotes the metabolism of fats and prevents excessive fat accumulation under the skin. (Radish)

When radish is combined with mung beans, which have heat-clearing and diuretic properties, this food is highly nutritious and has a good weight-loss effect.

20. Three-Bean Drink

[Raw Material Selection]

100g mung beans, 50g red beans, 50g white lentils, a little sugar.

[Scientific Production]

(1) Remove impurities from mung beans, red beans, and lentils and wash them clean.

(2) Place an aluminum pot on the fire, add an appropriate amount of water, and then add mung beans, red beans, and flat beans.

Cook the beans until they split open, then add white sugar and it's ready to drink.

[Characteristics of the finished product]

Red beans are a weight-loss food, as they can promote diuresis and remove dampness. Mung beans clear heat, detoxify, and promote diuresis.

Water aids in weight loss. Hyacinth beans strengthen the spleen and stomach, and relieve summer heat and dampness. These three ingredients are cooked together to make this dish.

It is a nutritious drink that can strengthen the spleen, promote diuresis, remove dampness, and aid in weight loss.