Special flavor seaweed soup, dried shrimp and seaweed soup, seaweed and radish soup, three-shredded seaweed soup, seaweed and cucumber soup

40. Strange-flavored kelp

[Raw Material Selection]

Kelp, red beans, radish, hawthorn, and stevia powder, in appropriate amounts.

[Scientific Production]

(1) Soak the kelp overnight, wash it and cut it into strips; wash the radish and slice it.

(2) Boil red beans, radish, hawthorn, water, and stevia powder for 30 minutes.

After 1 minute, remove the beans, radish, and hawthorn, then add the kelp and simmer until the liquid is almost gone.

Tender and mushy, remove from the pan, let dry, and then eat.

[Characteristics of the finished product]

The kelp is crisp and tender, with a unique flavor.

[Weight Loss Efficacy]

Kelp is rich in protein and iodine, and its fat is unsaturated fatty acid, so regular consumption will not cause health problems.

It causes fat accumulation, and its high fiber content promotes bowel movements, thus eliminating excess fat.

Excess nutrients and fat are excreted from the body, which is beneficial for weight loss.

Red beans have the effects of strengthening the spleen and removing dampness, clearing heat and promoting urination, and detoxifying and reducing swelling. (Food)

According to the "Compendium of Materia Medica", red beans "make people thin with prolonged consumption", making them a good food for obese people to lose weight.

Hawthorn strengthens the spleen, relieves indigestion, lowers blood pressure, promotes gastrointestinal digestion, and is beneficial for weight loss.

It can be used as an adjunct treatment for secondary obesity.

This dish is made from a variety of ingredients, making it more nutritious and comprehensive, and enhancing its weight loss effects.

41. Shrimp and seaweed soup

[Raw Material Selection]

50g dried shrimp, 12.5g seaweed, 5g scallions, a little sesame oil, soy sauce, salt, and MSG.

[Scientific Production]

(1) Clean and chop the scallions, then place them in a soup bowl; tear the seaweed into pieces as well.

Place the ingredients in a soup bowl. Rinse the dried shrimp with water and add them to the soup bowl as well. Then add the sauce.

Oil, refined salt, MSG, sesame oil.

(2) Put clear broth in a pot and bring it to a boil. Pour it into a soup bowl and stir well with a soup spoon before serving.

[Characteristics of the finished product]

It has a fresh and light flavor.

[Weight Loss Efficacy]

Seaweed is rich in protein and low in fat, which is mostly unsaturated fatty acids.

It does not easily cause fat accumulation and contains a lot of crude fiber, which can promote intestinal peristalsis and reduce fat accumulation.

It reduces fat absorption. Seaweed has the effects of softening hardened masses and resolving phlegm, clearing heat and promoting diuresis, and lowering blood pressure.

According to literature reports, seaweed also has effects in treating night blindness and lowering cholesterol.

It has a certain effect. Seaweed is rich in vitamins A, B, and U.

These vitamins enable various enzymes in the body to function effectively, and these enzymes are...

Seaweed is a key substance for human metabolism, therefore, eating seaweed regularly can promote the body's metabolism.

It promotes metabolism and helps with weight loss. Dried shrimp is rich in protein and low in fat.

It is rich in iodine, calcium, and phosphorus. Consuming it will not cause fat accumulation or weight gain.

42. Seaweed and Radish Soup

[Raw Material Selection]

50g seaweed, 200g radish, appropriate amounts of salt, chopped green onion, pepper, vegetable oil, and chicken broth.

[Scientific Production]

(1) Soak the seaweed in water to soften it, remove impurities, and wash away the mud and sand; wash the radish and slice it.

(2) Heat vegetable oil in a pot, sauté chopped green onions until fragrant, then add radish and scallions.

Stir-fry with salt for a few moments, then add broth, MSG, and pepper. Add seaweed and bring to a boil. Serve in a bowl.

[Characteristics of the finished product]

Light and fresh in flavor.

[Weight Loss Efficacy]

Seaweed softens hardened masses and resolves phlegm, clears heat and promotes urination, and is rich in fiber, which is beneficial for weight loss. Radish

It eliminates stagnation, resolves phlegm and heat, regulates qi, and can promote the metabolism of fatty substances, preventing...

It prevents fat accumulation under the skin, thus aiding in weight loss. The combination of these two ingredients has the effects of clearing heat and promoting diuresis, and resolving phlegm.

It has the effects of relieving phlegm, reducing qi, and aiding weight loss. It is suitable for obese individuals and patients with obesity.

43. Three-shredded seaweed soup

[Raw Material Selection]

30g seaweed, 50g each of rehydrated shiitake mushrooms and rehydrated magnolia petals, 200g cucumber

Add appropriate amounts of refined salt, soy sauce, MSG, minced ginger, sesame oil, and fresh broth, and 30 grams of vegetable oil.

[Scientific Production]

(1) Remove impurities from the seaweed, wash it, and break it into small pieces; bamboo shoots, shiitake mushrooms, and cucumbers.

(Remove the pith) Wash all ingredients thoroughly, cut them into thin strips, and then blanch them separately in boiling water until just cooked.

(2) Heat vegetable oil in a pot until it reaches 70% heat, add minced ginger and sauté until fragrant, then add shiitake mushrooms.

Stir-fry the shredded bamboo shoots and magnolia petals briefly, then add fresh broth and seaweed and bring to a boil. Add the sauce.

Season with oil and salt, then bring to a boil, add MSG, drizzle with sesame oil, and sprinkle with yellow sauce.

The shredded melon can be served in a soup bowl and eaten immediately.

[Characteristics of the finished product]

Light, fresh, and delicious.

[Weight Loss Efficacy]

Shiitake mushrooms can lower cholesterol, aid weight loss, and improve overall health. Magnolia petals are low in fat, low in sugar, and high in nutrients.

Cucumbers are a high-fiber vegetable that's great for weight loss. They're high in water content, low in fat, and low in sugar.

Vegetables, when combined with seaweed (which has weight-loss properties) in a soup, not only increase the nutritional value...

It is effective in reducing weight and has significant weight loss benefits.

44. Seaweed and Cucumber Soup

[Raw Material Selection]

30g seaweed, 25g cucumber, salt, soy sauce, MSG, minced ginger, sesame oil

Sesame oil and clear broth, in appropriate amounts.

[Scientific Production]

(1) Soak the seaweed in clean water, wash it, and tear it into small pieces; remove the stem from the cucumber.

Cut it in half, remove the pulp, wash it, and cut it into crescent-shaped slices.

(2) Place clear broth, salt, soy sauce, minced ginger, and cucumber slices in a pot and cook over medium heat.

Bring to a boil, add seaweed sheets, MSG, and drizzle with sesame oil. The seaweed and cucumber soup is ready.

[Characteristics of the finished product]

Light and fresh.

[Weight Loss Efficacy]

Seaweed is rich in protein, low in fat, and contains a lot of fiber, which is beneficial for weight loss.

Cucumbers are a low-calorie vegetable, a good source of water, low in fat, and low in sugar, and a good choice for weight loss.

Fatty and delicious vegetables. Combining these two ingredients in a dish provides the body with abundant nutrients.

It has a good weight loss effect.