Dietary weight loss: Foods that help you lose weight the more you eat (chili peppers) and foods that boost metabolism (garlic, seaweed, kelp)

**[** **chili**

Chili peppers contain capsaicin.

It can promote the production of enzymes in the body, in combustion

During the process of burning fat, this substance

Able to "persuade" fat to undergo

Cellular unloading helps prevent excessive fat accumulation. This weight-loss drink...

This way of eating requires no dietary restrictions and will also give you a good mood.

**Helpful Beauty Tips**

When eating chili peppers, most people will...

I feel very hot, and I naturally feel the urge to drink water or eat something.

Using staple foods to dilute the spiciness. Actually, this method isn't very effective at reducing spiciness.

Ideally. In fact, the best food to alleviate the spiciness is milk, especially...

It is skim milk because the casein in milk can effectively...

The spiciness is reduced by the combination of the spiciness and capsaicin.

**Pickled Green and Red Peppers**

[Ingredients]50g each of green and red chili peppers, and a suitable amount of garlic.

[Seasoning] 100g vinegar, salt to taste. Instructions

1. Wash the green and red chilies separately and cut them in half lengthwise; peel the garlic and break it into whole cloves, set aside.

2. Pour 100 grams of water, 100 grams of vinegar, and the prepared garlic into the pickling jar.

3. Pour the chopped chili peppers into a jar, cover and seal tightly, and soak for 3-4 days before eating.

The garlic cloves should be peeled clean. Before peeling, break the dried garlic cloves apart.

Separate the petals, pack them in a plastic bag, and microwave on medium heat for 5-8 seconds.

Then take it out and gently tap it with your hand to remove the garlic skin.

Foods that boost metabolism

**[Garlic]** \|

Rich in allicin

And sperm-enhancing agents, which can improve the body

Metabolic rate, inhibit fat and

Cholesterol synthesis. At the same time, large...

Garlic can also bind with vitamin B1 to increase...

It promotes the absorption and utilization of vitamins and facilitates normal metabolism in the human body.

**Garlic-flavored Rice Noodle Soup**

[Ingredients] 200g rice noodles, 5 cloves of garlic, 1 red chili pepper, and a suitable amount of bok choy leaves.

[Seasoning] Appropriate amount of stock, half a teaspoon of salt, a pinch of black pepper.

practice

1. Blanch the rice noodles until soft; slice the garlic and red chili peppers and set aside; wash the bok choy leaves.

2. Heat oil in a wok, sauté garlic slices and chili slices until fragrant, add rice noodles, add a little broth and stir-fry until the sauce thickens.

3. Season with salt and black pepper, and sprinkle with cilantro leaves.

If you find this rice noodle dish too plain, you can add a few green vegetables.

Vegetables like rapeseed and romaine lettuce will taste even better!

**[** **Purple** **Caish** **]**

Seaweed is rich in iodine, which can effectively stimulate the thyroid gland in the body.

The secretion of adrenaline increases the metabolic rate. Additionally, seaweed contains fat.

The content is very low, so eating it regularly will not cause obesity; in fact, it can lower blood sugar.

It is a good food for preventing abnormal insulin secretion and improving metabolism.

**Oyster, Mushroom, and Seaweed Soup**

[Ingredients]200g oyster meat, 200g fresh oyster mushrooms, 20g dried seaweed, a few slices of ginger [Seasoning]

A little sesame oil, salt, and MSG.

practice

1. Wash the oyster meat; remove impurities from the dried seaweed, soak and wash it; wash the fresh oyster mushrooms and set aside.

2. Boil water in a pot. Once boiling, blanch the oyster meat briefly, then remove and rinse.

3. Place the oyster meat, seaweed, and ginger slices into a pot, add appropriate amount of...

Add water and bring to a boil over high heat. Add the oyster mushrooms and cook for another 20 minutes. Once cooked, season with sesame oil, salt, and MSG.

**[** **Kelp]** \|

Kelp contains a large amount of

Iodine, a trace element, can

By accelerating the oxidation of tissue cells

The process increases the body's basal metabolic rate and can

It accelerates blood flow to the skin, thereby enhancing the body's metabolism.

At the same time, iodine can also increase the fat-burning rate, thus achieving fat reduction.

The goal is weight loss. The fiber in seaweed can...

Increased gastrointestinal motility helps empty the intestinal tract promptly and maintains regular bowel movements.

Smooth flow facilitates the excretion of harmful substances from the body, thus achieving the effects of weight loss and body shaping.

**Tofu and Kelp Noodles**

[Ingredients]100g tofu, 10 kelp knots, 50g bean sprouts, 1 bundle of noodles [Seasonings]Salt, a little sesame oil

practice

1. Wash the tofu and cut it into small pieces; remove the ends of the soybean sprouts and wash them.

2. Wash the kelp knots, bring to a boil, then simmer over low heat until flavorful.

3. Add the remaining ingredients and cook until done. Before serving, drizzle with sesame oil and season with salt.

Tofu is rich in nutrients and contains saponins, which can inhibit fat accumulation.

It aids in absorption, promotes fat breakdown, and prevents the production of peroxides that contribute to arteriosclerosis.

However, saponins can cause iodine deficiency in the body, while kelp contains...

It is rich in iodine, an essential iodine for the human body. When eaten together, the saponins in tofu...

Excreting more iodine can help maintain a balance in the body.