Dietary weight loss: Foods that help you lose weight the more you eat (spinach, red beans, tomatoes, konjac)

**[** Spinach]** \|

Spinach contains a large amount of

Antioxidants, such as vitamin E and

Selenium, an element with anti-aging properties,

Promotes blood circulation and cell proliferation

Reproductive function can balance metabolism in the body and activate the brain.

It can enhance vitality and improve function, even in areas farthest from the heart.

Both legs and spinach can ensure that they absorb enough nutrients, achieving the effect of detoxification and weight loss.

**Braised Spinach**

[Ingredients]200g spinach, 1 egg, 25g each of shiitake mushrooms and ham, 10g each of shredded scallions and ginger.

[Seasoning] 3 tablespoons cornstarch slurry, 5 grams salt, 2 tablespoons chicken broth

practice

1. Wash the spinach, cut it into sections, blanch it in boiling water, and remove it quickly.

2. Separate the egg yolks and place them in a soup bowl. Beat the yolks, then add cornstarch and salt.

Stir well to form an egg yolk batter; arrange the spinach neatly in a dish, coating it completely.

Egg yolk batter; finely shred the shiitake mushrooms and ham.

3. Heat oil in a wok to about 40% of its maximum temperature, add shredded scallions and ginger, and fry briefly.

Then neatly push in the battered spinach, and pan-fry over low heat until golden brown.

Flip it over and fry the other side until golden brown. Then add fresh...

Add broth and salt, cover and simmer for 1 minute. When the broth is almost gone, sprinkle with shredded ham and shiitake mushrooms, then remove from heat and serve.

**[Red Beans]**

**Water Chestnut, Red Bean, and Rice Porridge**

[Ingredients] 30g red beans, 50g water chestnuts, 100g rice

[Seasoning] 1 tablespoon of white sugar Instructions

**Helpful Beauty Tips**

The red bean diet is suitable for all ages.

It's a weight loss product suitable for both men and women, and it's absolutely safe and has no side effects.

Effective weight loss methods. Ladies who want to lose weight, give it a try!

If you don't like eating red beans directly, you can also...

Processing it into red bean paste makes it more convenient to eat. For example, soak the red beans first.

Soak and boil the red beans until soft, then mash the softened red beans and add...

Soak the seeds in cold water to separate the seed coat, and finally dry and store the resulting bean paste (bean puree).

**[Tomato] \|

Tomatoes are rich in pectin, etc.

Cellulose, these fibers cannot be...

Digestion and absorption of excess substances in the body

The fat in tomatoes is excreted along with the rest of the body. In addition, most of the fat in tomatoes...

It's mostly water, which makes you feel full easily after eating it. Also, eating fresh...

Tomatoes can also have a diuretic effect and relieve leg fatigue.

It's especially effective when eaten raw, making it a great choice for those trying to lose weight!

Thoughtful Beauty Tips

Besides its slimming effects, tomatoes...

In addition, it also has the effects of removing freckles, beautifying the skin, anti-aging, and skin care.

Its nicotinic acid content can maintain normal gastric juice secretion and promote red blood cell production.

The formation of globules helps maintain the elasticity of blood vessel walls and protect the skin.

**Tomato and Pork Bone Rice Porridge**

[Ingredients]3 tomatoes, 500g pork bones

200g rice, 1/2 teaspoon salt. Instructions.

1. Wash the tomatoes, peel them, and set aside.

2. Crush the pork bones, blanch them briefly in boiling water, then remove them.

Put the peeled tomatoes into a pot, pour in an appropriate amount of water, and cook until tender.

After bringing the water to a boil, reduce the heat to low and simmer for another 30 minutes to 1 hour. Turn off the heat and strain out the broth for later use.

3. Wash the rice and put it in a clay pot. Pour in the tomato and bone broth, and set aside.

Bring to a boil over high heat, then reduce to a simmer and cook until the broth thickens. Season with salt to taste.

**[** **Konjac**

The main component of konjac is glucose.

Mannan, it not only contains human

More than 10 amino acids required by the body and

It contains a variety of trace elements and is low in protein, low in fat, and high in fiber.

It possesses properties such as high fiber content, strong water absorption, and high expansion rate. Because konjac is completely non-woven...

It contains fat, and especially after absorbing water and swelling in the stomach, it can cause a feeling of fullness.

After eating, you naturally won't want to eat any more food, which is a good way to lose weight.

One of the must-eat foods for those who want to lose weight. In addition, its rich dietary fiber can...

It enhances intestinal peristalsis and promotes defecation, making it an excellent product for weight loss.

**Helpful Beauty Tips**

When cooking konjac, it is important to note that raw konjac...

It is poisonous and must be boiled for more than 3 hours before consumption, and each time it is eaten...

The dosage should not be excessive. Additionally, products processed from the underground tubers of konjac...

Konjac powder is also a great food for weight loss, and it can be made into various foods such as konjac tofu, konjac noodles, and konjac bread.

**Cold Konjac Noodle Salad**

[Ingredients]150g konjac, 1 cucumber, 50g enoki mushrooms

[Seasoning] 1 tablespoon each of soy sauce, sesame oil, and white vinegar

practice

1. Cut the konjac into thin strips and wash the enoki mushrooms. Blanch them separately in boiling water until cooked, then remove and drain.

2. Wash the cucumber, shred it, put it in a bowl, add white vinegar and mix.

Remove from the water, rinse with cold boiled water, and drain.

3. Put all the ingredients into a bowl, add soy sauce, white vinegar and sesame oil, and mix well.

Tips

The ingredients in this dish must be completely drained after washing or blanching.

Moisture is essential; otherwise, the flavor will be diluted when seasonings are added, making it less fragrant and rich.