Peas, white kidney beans, sweet potatoes, lotus seeds – a variety of ingredients to help you lose weight healthily.

pea

Low in fat and high in protein, promotes bowel movements and regulates Qi and blood.

"...Among all grains, it is the first to ripen..." ---Compendium of Materia Medica

Health and Weight Loss Record

Peas are low in fat and very high in protein, making them a good source of protein during weight loss. They are also rich in B vitamins (such as vitamin B1) and dietary fiber. However, due to their relatively high calorie content, they should not be consumed in excess.

Other health benefits

The dietary fiber in peas can promote intestinal peristalsis and keep bowel movements regular, thus helping to cleanse the colon and promote defecation and detoxification.

According to traditional Chinese medicine, peas can "benefit the middle qi, stop diarrhea and dysentery, promote urination, and reduce swelling and boils." Eating them in moderation can have a good conditioning effect on qi and blood deficiency.

Ingredients for making healthy and weight-loss porridge

Shrimp

Peas cooked with shrimp and rice make a porridge that is rich in nutrients and a good combination of meat and vegetables. It is a good choice for those who are trying to lose weight, as it can not only supplement calcium but also help supplement protein.

corn

Corn is low in lysine, so eating it with peas, which are high in lysine, can provide complementary proteins, thus improving the nutritional value of the food. Weight loss should be based on a balanced diet.

Learn to combine foods to prevent nutritional imbalances.

Eating too many peas can cause bloating, so it's not advisable to consume them in large quantities over a long period. Additionally, peas are high in purines, so people with high uric acid levels should avoid them.

white kidney beans

Saponins and kidney bean protein make this an ideal whole grain for dieters.

"Warms the stomach and intestines, dispels cold and dampness, relieves nausea, bloating, cold accumulation, and yin toxins." - Compendium of Materia Medica

Health and Weight Loss Record

The saponins in kidney beans can promote fat metabolism, making them an ideal food for dieters. In addition, kidney bean protein, a natural amylase inhibitor, has been shown to effectively block carbohydrates, providing good control and adjunctive treatment for obesity.

Other health benefits

Kidney beans contain protein, calcium, iron, B vitamins, and more. Regular and appropriate consumption can help accelerate skin metabolism and relieve dryness of the skin and hair.

Kidney beans can enhance the body's immunity and increase disease resistance. Traditional Chinese medicine records that kidney beans also have the functions of warming the middle and lower energizers, benefiting the intestines and stomach, nourishing the kidneys and replenishing vital energy, and calming the nerves.

Ingredients for making healthy and weight-loss porridge

Lettuce

Kidney beans and lettuce are a great combination for calcium supplementation. Lettuce also contains a substance called inulin, which can promote calcium absorption, helping you avoid calcium deficiency while losing weight.

oat

Oatmeal can help with bowel movements and relieve constipation. It can also improve blood circulation and promote wound healing. When cooked into porridge with kidney beans, it is a good choice for weight loss, slimming, and detoxification.

Learn to combine foods to prevent nutritional imbalances.

Kidney beans tend to produce a lot of gas in the body, causing bloating, so they should not be eaten in large quantities. People with poor digestion should eat as little as possible.

sweet potato

High in fiber and low in calories, it can replace a small amount of other staple foods.

"It replenishes deficiencies, boosts energy, strengthens the spleen and stomach, and nourishes kidney yin." - Compendium of Materia Medica

Health and Weight Loss Record

Sweet potatoes have a similar carbohydrate content to rice, are rich in dietary fiber, and are also rich in nutrients such as vitamin A and carotene, making them a good choice for weight loss. They should be eaten in small amounts to replace other staple foods.

Other health benefits

Sweet potatoes are rich in dietary fiber and glucosides, both of which can increase gastrointestinal activity, promote peristalsis, aid in bowel movements, and help eliminate intestinal toxins.

Sweet potatoes can help activate skin cells and combat rough and dry skin, making them a favorite food for beauty and skincare enthusiasts.

Ingredients for making healthy and weight-loss porridge

rice

Eating sweet potatoes and rice together as porridge can alleviate symptoms such as bloating or flatulence after eating sweet potatoes; moreover, rice is rich in B vitamins, which is very helpful for weight loss.

oat

Oatmeal is low in sugar, fat, and calories, making it an excellent choice for weight loss. When eaten with sweet potatoes, it can enhance the weight loss effect. Cooking them together into porridge is especially suitable for people who are trying to lose weight.

Learn to combine foods to prevent nutritional imbalances.

Sweet potatoes are low in protein and lipids, so they need to be eaten with vegetables, fruits, and protein-rich foods to avoid nutritional imbalance.

lotus seeds

Rich in magnesium and low in fat, it can help calm the nerves.

"The lotus has a sweet taste, a warm nature, and an astringent quality. Its pure fragrance evokes the flavor of crops, making it a beneficial fruit for the spleen." - Compendium of Materia Medica

Health and Weight Loss Record

Although lotus seeds do not have obvious weight loss effects, they are rich in magnesium and protein and low in fat, making them a good choice for people trying to lose weight. They can help replenish deficiencies and soothe the mind.

Other health benefits

As a food and medicine ingredient, lotus seeds are good at replenishing the deficiencies of the five internal organs, promoting the smooth flow of qi and blood in the twelve meridians, and preventing stagnation of qi and blood. The alkaloid oxocarcinogen contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma and other diseases.

The core of lotus seeds tastes bitter and has a significant cardiotonic effect. It can effectively clear heart fire, help prevent and treat mouth ulcers, and prevent internal heat.

Ingredients for making healthy and weight-loss porridge

Silver ear fungus

White fungus has the effects of nourishing yin and moistening the lungs, nourishing the stomach and promoting body fluids, and invigorating qi and nourishing the brain. It is also a good product for beauty and weight loss. It is a good choice for beauty lovers to make porridge with lotus seeds.

lily

Lily enters the heart meridian, clearing away irritability and calming the mind, which is very helpful for insomnia and excessive dreaming. When combined with lotus seeds, which have similar effects, it can strengthen the spleen and lungs, calm the mind and soothe the nerves, and also moisturize the skin.

Lotus seeds have astringent properties, so be mindful of your diet.

Lotus seeds are a nourishing food, but they have a significant astringent effect. Therefore, people with dry stools, constipation, or abdominal distension should avoid using them.