Wheat, barley, brown rice, and Job's tears: high-fiber grains with weight-loss benefits.

wheat

High in fiber and protein, a heart-soothing and calming staple food choice for weight loss.

"It invigorates qi and clears heat, stops spontaneous sweating and night sweats, treats bone-steaming fever and deficiency fever, and alleviates fatigue-related fever in women." - Compendium of Materia Medica

Health and Weight Loss Record

In addition to dietary fiber that can detoxify and beautify the skin, wheat is also rich in potassium ions, which are not easily lost after heating. This can promote the excretion of excess sodium from the body. Combined with the sodium-removing effect of dietary fiber, it is especially helpful for people with high blood pressure who are trying to lose weight.

Other health benefits

Wheat can nourish the heart and calm the mind, relieving anxiety and insomnia. Whole-wheat foods can also alleviate menopausal symptoms in menopausal women.

High levels of estrogen in the body can alter the endocrine environment, prolonging the stimulation of breast epithelium by estrogen, leading to cell malignancy and potentially breast cancer. Consuming whole-wheat foods can lower estrogen levels in the bloodstream, thus helping to prevent breast cancer.

Ingredients for making healthy and weight-loss porridge

peanut

Peanuts are high in protein and unsaturated fatty acids. Combining them with peanuts can not only help with weight loss but also prevent cardiovascular disease.

rice

The combination of the two not only promotes the excretion of body fat, but also aids digestion.

Baking soda should not be used when making dough with wheat flour.

Baking soda can severely destroy the B vitamins in flour. Yeast is recommended when making dough, as it not only makes the food taste better but also improves its nutritional value.

barley

High protein + high fiber, for fat loss and weight reduction

"It replenishes deficiencies, strengthens blood vessels, improves complexion, nourishes the five internal organs, aids digestion, stops diarrhea, and calms the mind." - Compendium of Materia Medica

Health and Weight Loss Record

Barley is rich in dietary fiber, and its protein, potassium, and other nutrients are similar to those of other grains, making it a good staple food during weight loss.

Other health benefits

Barley has the functions of aiding digestion, relieving bloating, improving digestion, and alleviating constipation. It has significant effects on spleen and stomach deficiency, overeating, and food stagnation and bloating.

Allantoin, found in barley, can promote the healing of ulcers, and therefore has a certain therapeutic effect on duodenal ulcers and chronic gastritis.

Ingredients for making healthy and weight-loss porridge

yam

Barley is rich in dietary fiber, which can promote fat excretion; the mucoprotein in yam can help remove subcutaneous fat, thus achieving the goal of weight loss. The combination of the two not only has excellent weight loss effects but also benefits the spleen and stomach.

lotus seeds

Lotus seeds are difficult to digest, which can enhance the feeling of fullness. Barley is rich in dietary fiber and has a good detoxifying and slimming effect. When the two are combined, the slimming effect is doubled.

Various cooking methods

Barley flour can be used to make pancakes and steamed buns; coarsely ground barley flour can be used to make porridge and rice; and it can also be used to make barley tea.

brown rice

High in protein and minerals, it protects the cardiovascular system and promotes beauty and weight loss.

"It harmonizes the five internal organs and improves complexion." - Compendium of Materia Medica

Health and Weight Loss Record

Brown rice is rich in dietary fiber and minerals, which helps eliminate toxins, promotes metabolism, and reduces the burden on the gastrointestinal tract. Regular consumption of brown rice can make you feel lighter. It's best eaten as porridge.

Other health benefits

Brown rice germ is rich in B vitamins and vitamin E, which can promote blood circulation. Brown rice contains a large amount of dietary fiber, which helps protect blood vessels and prevent atherosclerosis.

Brown rice can break down pesticides and promote the excretion of radioactive substances, effectively preventing the absorption of harmful substances in the body and having anti-cancer effects.

Ingredients for making healthy and weight-loss porridge

cucumber

Cucumbers contain cucurbitacin, which can promote metabolism, act as a diuretic, detoxify, and reduce edema. Brown rice can promote blood circulation and cleanse the intestines to remove fat. The combination of the two has excellent effects on reducing swelling and slimming the body.

Lentils

Both are low in calories and high in dietary fiber, which is very important for weight loss.

Soak in cold water before eating

Brown rice has a dense texture and is not easy to cook until it is mushy, so rinse it thoroughly before cooking and then soak it in cold water for 10 to 12 hours.

Job's tears

High in protein and low in fat, an excellent product for beauty and reducing swelling.

"Strengthens the spleen and stomach, nourishes the lungs and clears heat, dispels wind and dampness, beautifies the complexion and preserves youth, and promotes longevity." - Compendium of Materia Medica

Health and Weight Loss Record

Job's tears are rich in water-soluble dietary fiber, which can absorb bile salts (responsible for digesting fat), thus reducing the absorption rate of fat in the intestines and lowering blood lipids. Job's tears can also promote the metabolism of blood and water in the body, and have diuretic and anti-edema effects.

Other health benefits

Job's tears are rich in water-soluble dietary fiber, which can reduce the absorption of fat in the intestines by adsorbing bile salts (responsible for digesting fat), thereby lowering blood lipids and blood sugar.

Job's tears contain vitamin E and are rich in protein. Regular consumption can help maintain skin's luster and smoothness, eliminate acne, lighten blemishes, and improve skin tone.

Ingredients for making healthy and weight-loss porridge

red beans

Job's tears can reduce swelling and lower lipids, while red beans are low in calories, rich in dietary fiber, and can also eliminate edema and replenish blood. The combination of the two can help you lose weight and improve your complexion.

carrot

Carrots can improve complexion and promote fat burning; Job's tears are rich in vitamins and dietary fiber, which can promote fat excretion and have skin-beautifying effects. The combination of the two results in excellent beauty and weight loss effects.

Soak in warm water before eating

Job's tears are difficult to cook. Before cooking, soak them in warm water for 2 to 3 hours to allow them to fully absorb water. Then they will cook easily when cooked with other ingredients.