Kiwi and strawberry pan-fried chicken cutlet, kiwi and orange lobster chips, glutinous rice oolong porridge, assorted oolong porridge, double oolong tea.

36. Kiwi and Strawberry Pan-Fried Chicken Cutlet

[Raw Material Selection]

1 kiwi, 4 strawberries, 200g chicken thigh meat, cucumber slices, lettuce

A small amount of each of the following: butter, vegetable oil, and cooked soybean oil (50g each); salt, sugar, and white sugar.

Add appropriate amounts of wine and ground black pepper, and 10 grams of salad dressing.

[Scientific Production]

(1) Arrange cucumber slices, salad dressing and lettuce leaves on one side of a plate and refrigerate for later use.

(2) Peel and slice the kiwi; cut the strawberries into wedges; cut the chicken thigh meat into small pieces and set aside.

(3) Heat a hot iron plate until red-hot, add butter and vegetable oil to fry the chicken until fragrant, then add salt and black pepper.

Add pepper powder and continue frying until 70% cooked. Add kiwi and strawberries and stir-fry together. Finally...

Add sugar, white wine, and cooked soybean oil, stir-fry evenly, and pour into a dish containing cucumber slices before serving.

[Characteristics of the finished product]

This dish features tender, fresh, and fragrant meat with a unique flavor profile, combining sweet, sour, numbing, and salty notes.

Cucumber slices and lettuce are both excellent for weight loss. Strawberries are rich in vitamin C and contain 4g of sugar.

It contains 5-12% sugar, 1% protein, and 0.6% fat, making it low in sugar and fat.

High-calorie fruit. Strawberries are rich in pectin and organic acids, which can break down fats in food.

Fat aids digestion, strengthens intestinal peristalsis, and helps with bowel movements.

Kiwifruit has a high water content and low calorie content. It can lower lipids and cholesterol, and help treat obesity.

37. Kiwi, Orange, and Lobster Chips

[Raw Material Selection]

One live lobster, 150g kiwi, 80g orange, 100g banana.

80g cucumber, 100g broccoli, 20g lemon juice, salt, sugar, chicken...

Add appropriate amounts of spirit, Shaoxing wine, ginger juice, and starch, 100 grams of clear broth, and a little salad oil.

[Scientific Production]

(1) After killing the live lobster, remove the head and tail, peel off the shell, take the clean lobster meat, and slice it into large pieces for later use.

(2) Take half of the kiwi, cucumber, and orange, slice them, and place them in a bowl.

Use one half of the banana, slice the other half and set aside; peel the banana, slice it thinly and place it on a plate; cut the broccoli into small florets.

(3) Place the lobster head and tail at both ends of the plate, along with lobster meat slices and kiwi.

Arrange slices of orange, cucumber, and lemon on a plate. Add lemon juice, salt, sugar, and chicken...

Mix Shaoxing wine, ginger juice, and other seasonings to make a sauce, pour it over the dish, steam until cooked, and remove. (The steamed dragon...)

The original juices of the shrimp are poured out, and cucumber slices, orange slices, and kiwi slices are arranged around the edge of the plate.

Blanch the broccoli and place it under the lobster head.

(4) Heat oil in a wok, add clear broth and the original juice of steamed lobster. After boiling, thicken with cornstarch and pour over the dish.

[Characteristics of the finished product]

It has a beautiful color, fresh and delicious shrimp meat, and a fragrant, sweet and sour taste.

[Weight Loss Efficacy]

Kiwifruit has a high water content and is a low-calorie fruit. It can strengthen the spleen, promote diuresis, and resolve phlegm.

Orange pulp contains protein, fat, various vitamins, succinic acid,

It contains malic acid, as well as calcium, phosphorus, iron, carotene, etc. It has the effects of resolving phlegm, regulating qi, and harmonizing the stomach.

It has effects on the stomach, strengthens the spleen and aids digestion, and has anti-cancer properties.

Lobster is rich in protein, low in fat, and also contains minerals and vitamins.

It can nourish the kidneys and strengthen yang, resolve phlegm and improve appetite.

This dish is made up of a variety of ingredients, is rich in nutrients, and has a slimming effect.

(vi) Tea

1. Rice Oolong Porridge

[Raw Material Selection]

50 grams of japonica rice, 5 grams of oolong tea, and 10 grams of Polygonum multiflorum.

[Scientific Production]

(1) Rinse the tea leaves and Polygonum multiflorum separately with clean water, then put them into a pot of clean water.

Boil the rice into a soup; rinse the rice thoroughly and set aside.

(2) Strain the tea leaves and Polygonum multiflorum from the broth using a clean gauze, and then use the broth to cook the rice.

To make porridge, simmer over low heat until cooked through.

[Characteristics of the finished product]

Thick, with a tea aroma.

[Weight Loss Efficacy]

Tea can clear heat and promote diuresis, resolve phlegm and aid digestion, warm and nourish the spleen and stomach, and help with weight loss.

The *Shennong Bencao Jing* (Shennong's Classic of Materia Medica) states that tea, "when consumed regularly, calms the mind and invigorates the qi... lightens the body and strengthens the will."

The book *Cao Shi Yi* states, "Drinking tea regularly makes one thin and removes excess fat."

Tea is rich in nutrients, containing caffeine, theophylline, theobromine, volatile oils, and vitamin C.

Quercetin, tannins, and other substances can regulate fat metabolism and reduce...

Cholesterol is low, so drinking tea regularly can help with weight loss and improve body shape.

This porridge is made from oolong tea, japonica rice which strengthens the spleen and stomach, and Polygonum multiflorum which lowers blood pressure and cholesterol. It has a very good weight loss effect.

2. Assorted Oolong Porridge

[Raw Material Selection]

30g Job's tears, 100g winter melon seeds, 20g red beans, 30g dried lotus leaves, and an appropriate amount of oolong tea.

[Scientific Production]

(1) Wash the first three herbs and mix them well; wrap the dried lotus leaves and oolong tea in gauze.

(2) Place a pot on the fire, add an appropriate amount of water, and add Job's tears, red beans, and winter melon.

Cook the vegetables until tender, then put them in a gauze bag and cook for another 8 minutes. Remove the gauze bag before serving.

[Characteristics of the finished product]

The porridge is well-cooked and has a tea aroma.

[Weight Loss Efficacy]

Job's tears can strengthen the spleen, remove dampness, promote urination, lower lipids, and aid in weight loss. Lotus leaves clear heat.

It promotes diuresis, strengthens the spleen, lowers blood pressure, and can be used as an adjunct treatment for obesity. Winter melon seeds promote diuresis, clear heat, and resolve dampness.

Phlegm. Red beans promote diuresis and remove dampness, aiding in weight loss. Oolong tea is an excellent choice for weight loss and health maintenance. Several components...

When cooked into porridge, it has a good weight-loss effect.

3. Shuangwu Tea

[Raw Material Selection]

5 grams of oolong tea, 30 grams of Polygonum multiflorum, 20 grams of dried hawthorn, and 20 grams of winter melon peel.

[Scientific Production]

Boil the Polygonum multiflorum, winter melon peel, and hawthorn together in a pot until the hawthorn is very soft, then strain out the residue.

The juice can be used to brew oolong tea for drinking.

[Characteristics of the finished product]

It has a tea aroma and a slightly sour taste.

[Weight Loss Efficacy]

Winter melon peel helps with diuresis and reduces swelling. Hawthorn lowers blood pressure, strengthens the spleen, and aids in weight loss.

It can be used as an adjunct treatment for secondary obesity. Polygonum multiflorum lowers blood pressure and cholesterol; raw Polygonum multiflorum can lubricate the intestines.

It promotes bowel movements, detoxifies, and reduces swelling. Oolong tea is an excellent choice for weight loss and health, and this tea has a very good weight loss effect.