Sweet and sour shredded melon, fruit and vegetable juice, stir-fried squid rolls with shredded squid, honey-glazed mango, and mango stir-fried tofu.

26. Sweet and Sour Shredded Melon

[Raw Material Selection]

250g watermelon rind, 15g soy sauce, 10g sugar, 20g vinegar, appropriate amounts of salt and Sichuan peppercorns, and 30g salad oil.

[Scientific Production]

(1) Scrape off the green skin of the watermelon, leaving the green rind, and cut it into pieces 5 cm long and 1 cm thick.

Place the rice strips in a dish, add a little salt, marinate for 20 minutes, then squeeze out the water and set aside.

(2) Heat a wok over high heat, add salad oil, add Sichuan peppercorns and fry until fragrant, then remove them.

Stir-fry the cucumber strips briefly, then add soy sauce, sugar, and vinegar to the pan and continue stir-frying until the cucumber is cooked through. Serve immediately.

[Characteristics of the finished product]

It has a sweet and sour taste, and the shredded melon is fresh and tender.

[Weight Loss Efficacy]

Watermelon rind can help burn body fat and facilitate the metabolism of sugars and proteins.

Yes, it can help lower cholesterol and aid in weight loss. Vinegar has a slimming effect and can promote the breakdown of body fat.

It accelerates the metabolism of carbohydrates.

27. Fruit and vegetable juice

[Raw Material Selection]

200g watermelon rind, 200g cucumber, 100g celery, 1 apple, 150g honey.

[Scientific Production]

(1) Wash the watermelon rind, remove the outer green skin, and cut it into small pieces; wash the cucumber.

Remove the stems and tops from the vegetables and cut them into small pieces; wash the celery and cut the stalks into small sections; wash the apple.

Remove the pits and stems, cut into small pieces, and place on a plate.

(2) Put the fruit and vegetable pieces into a juicer and juice them separately. Filter the juice through clean gauze and pour it out.

Place the mixture in a bowl, add honey, mix well, and store in a bottle. When drinking, pour out a portion and dilute with water.

[Characteristics of the finished product]

Sweet and fresh, with a unique flavor.

[Weight Loss Efficacy]

Green leeks, cucumbers, celery, and apples are all rich in nutrients and have weight-loss benefits.

When made into vegetable and fruit juice, it becomes more nutritious and comprehensive, and has a significant weight-loss effect.

28. Stir-fried Squid Rolls with Green Skin

[Raw Material Selection]

300g watermelon rind, 200g processed squid slices, 50g green bell pepper,

50g red bell pepper, salad oil, salt, MSG, cooking wine, pepper, and soy sauce.

Appropriate amount, 10g shredded green onion, 10g shredded ginger, 10g shredded garlic, 15g cornstarch.

A little white sugar and vinegar, 5 grams of sesame oil, and 50 grams of broth.

[Scientific Production]

(1) Wash the watermelon rind, juice it, and filter it through cheesecloth; green bell pepper, red bell pepper

Wash it clean, remove the stem and seeds, and cut it into diagonal strips.

(2) Blanch the squid slices in boiling water; add salt, soy sauce, and seasoning.

Prepare a sauce by mixing salt, cooking wine, sugar, pepper, sesame oil, vinegar, starch, and watermelon rind juice.

(3) Place a pot on the fire, pour in oil, heat it, add the squid pieces, and fry until they turn into wheat ears.

Shape the dough into flower shapes, drain the oil, then pour it into a wok, add scallions, ginger, and garlic in that order.

Stir-fry the shredded green and red bell peppers until cooked, then pour in the seasoning sauce, stir-fry evenly, and it's ready to serve.

Eat in a pot.

[Finished Product Features]

It has a beautiful color, a fresh taste, and a slightly spicy flavor.

[Weight Loss Efficacy]

Watermelon rind can help burn body fat and aid in the metabolism of sugar and protein. (Green and red)

Peppers can promote fat metabolism and prevent fat accumulation. Both have weight-loss effects.

Squid is highly nutritious. Every 100 grams of edible dried squid fillets contains 66.7 grams of protein.

It contains 4.7 grams of fat, 3 grams of carbohydrates, and is also rich in calcium, phosphorus, and iron.

It has excellent nourishing and health-promoting effects. It is high in protein, low in fat, and not...

Saturated fatty acids do not cause fat accumulation.

29. Honey-glazed mango

[Raw Material Selection]

500g fresh mango, 15g green peas, 15g canned red cherries, sesame oil and honey as needed.

[Scientific Production]

(1) Wash the mango, cut it open, remove the pit and inner membrane, cut it into strips, and use a sieve.

Blanch the cherries briefly in boiling water, then remove and drain. Cut the canned cherries into pieces the size of green peas and set aside.

(2) Place a pot on the fire, add sesame oil and heat it, then add a small amount of water and honey and simmer.

Mix well, then add mango strips, bring to a boil, sprinkle with red cherry pieces and green peas, then remove from heat and serve.

[Characteristics of the finished product]

Sweet aroma, vibrant color.

[Weight Loss Efficacy]

Mangoes are not only excellent in color, aroma, taste, and shape, but also rich in nutrients, containing many...

Vitamins, dietary fiber, protein, fat, carbohydrates, folic acid, and various organic compounds

Acids, polyphenolic compounds such as mangiferin and quercetin, as well as nutrients such as calcium, phosphorus, and iron.

The carotene content is 3.81 mg per 100 grams, making it the highest among fruits.

Traditional Chinese medicine has shown that mangoes can resolve phlegm, strengthen the spleen and stomach, promote urination, and aid in weight loss.

Green beans have the effects of regulating qi, quenching thirst, and promoting urination.

Cherries are beneficial for the spleen and stomach, dispel wind and dampness, and nourish the liver and kidneys.

This dish is made from a variety of ingredients, is rich in nutrients, and can strengthen the spleen, promote diuresis, and resolve phlegm. It also has a good weight loss effect.

30. Stir-fried mango with tofu

[Raw Material Selection]

One large mango, 500g broccoli, 8 blocks of tofu, 150g straw mushrooms.

50 grams each of carrots, green peas, and shiitake mushrooms; appropriate amounts of salt, sugar, and vegetable broth.

500 grams of peanut oil (approximately 80 grams will be used).

[Scientific Production]

(1) Peel the mango, remove the pit, and soak it in salt water to prevent discoloration; each

Cut the tofu into 4 pieces and fry them in peanut oil.

(2) Wash carrots, shiitake mushrooms, and straw mushrooms, dice them, and mix with green peas and seasoning.

Add salt, sugar, and vegetable broth, stir-fry briefly, and simmer until cooked.

(3) Wash the broccoli, cut it into small florets, blanch it in salted boiling water, and drain.

Arrange the pieces on the side of the plate; cut the mango into small pieces.

(4) Place a pot on the fire, add 30 grams of peanut oil, heat it, then add tofu and red bean curd.

Stir-fry radishes, shiitake mushrooms, green peas, and straw mushrooms, then add mango, stir-fry a couple more times, and it's ready to be served.

[Characteristics of the finished product]

It has a bright color and a delicious flavor.

[Weight Loss Efficacy]

Tofu can clear heat and detoxify, and promote the production of body fluids and relieve dryness. Carrots can strengthen the spleen and stomach, and have aphrodisiac properties.

Tonifies the kidneys, resolves phlegm, and regulates qi. Shiitake mushrooms lower lipids, aid weight loss, and improve overall health. Mangoes resolve phlegm, strengthen the spleen, and promote digestion.

Water, in general, has slimming effects. Green beans have the effect of regulating the stomach and intestines, and promoting urination. Straw mushrooms...

It contains a variety of amino acids and has the effects of clearing heat, lowering blood pressure, reducing cholesterol, and fighting cancer.

When these ingredients are combined to make a dish, it has the effects of clearing heat, promoting diuresis, strengthening the spleen, moisturizing dryness, resolving phlegm, and aiding weight loss.