The Energy Law in Food: Nourishing Body and Mind with Love through Cooking and Vitality Diet

Fresh food possesses a vitality. Plants not only provide us with the food that sustains life, but also provide us with life energy. They can bring life to a room, providing oxygen in a clean environment. Moreover, when we care for and nurture them, they respond to our love and care. For those who grow plants, caring for and nurturing them is incredibly pleasant and comforting; therefore, love and care are given not only to the plants but also to those who care for them. This has a healing effect on both the mind and body. Emotions are linked to how we eat. What we eat and how it is prepared can influence our mood. The food we eat can transmit energy (both positive and negative).

For example, scientific research has established that anger has a certain biochemical cause. The root of anger exists simultaneously in our body and mind. The body and mind are not separate-the mind is the body. Therefore, what happens physically also happens mentally. The conclusion is that the physical and mental aspects of anger are not separate. The way food is grown, how people eat, and the types of food all have a profound impact on people's emotions. For example, in the past, chickens could roam freely on farms, pecking at the food scattered on the ground. In today's society, chickens are kept in cages on large farms; they cannot roam freely or forage on the ground, and they must remain standing at all times.

How would you feel if you had to stand in the same place all the time? To increase egg production, greenhouses use artificial day and night through controlled lighting, but the chickens never see real sunlight. For these reasons, we can conclude that those chickens feel frustrated, even angry. They vent their anger by pecking at the chickens next to them, pecking at each other's beaks and eventually injuring each other. To stop them from hurting each other further, farms eventually cut off half of their beaks. So the question becomes: when you eat such chickens, will their anger transfer to your body? People believe that happy eggs come from happy chickens, so some people choose to eat chickens and eggs from "free-range" or "natural pastures."

Some animals, like goats, thrive only when they roam freely in pastures. Overeating causes digestive problems, which indirectly contribute to feelings of anger, both physically and mentally. Excess food generates excess energy, and this excess energy can generate anger. Furthermore, people believe that depression is "inwardly released" anger. The benefits of natural, organic foods: Organic milk comes from cows that are naturally raised in a humane way. The raw milk produced by grass-fed cows can be made into organic dairy products containing natural anti-inflammatory nutrients, while cows raised on pesticide-treated grains cannot produce such products. This is determined by the fat content of natural, organic products.

(Eating foods containing anti-inflammatory nutrients can alleviate arthritis symptoms.) Furthermore, cows that produce organic dairy products are not fed hormones. Some people find that although they are lactose intolerant and cannot eat any dairy products, they can still drink unpasteurized organic milk. These people find that raw milk gives them more energy, improves their mood, and can even alleviate symptoms of depression. For some, eating only organic foods can help alleviate their anxiety and depression. This is because some people are highly sensitive to pesticides and food additives.

When we choose to eat foods that are full of positive energy and nurtured with love, our bodies respond positively. Every meal is a process of exchanging life force. By carefully selecting ingredients and cooking with gratitude, we are not only feeding ourselves, but also elevating our life frequency. This inner nourishment cannot be provided by any mechanical diet. It helps us build strong self-esteem, making us understand that we deserve the best care. When our hearts feel abundant, the unhealthy craving for excess calories naturally disappears.