The Record-Based Weight Loss Method: Start Your Weight Loss Journey in the Initial Stage – No Dieting Required

People become obese because they unconsciously repeat these obese habits every day.

Therefore, getting rid of obesity is actually quite simple. First, you need to clearly understand how you repeat these obese behaviors every day. Initially, there's no need to restrict calorie intake; the most important thing is to face reality, and specifically, the reality you don't want to face.

In short, forcing yourself too much won't lead to immediate weight loss. Even if you reluctantly resolve to control your diet, it will only accumulate negative thoughts like "Why am I suffering like this?" and "I want to end this diet and eat whatever I want!"

By keeping a note and objectively observing your habits, you can achieve weight loss. There's no need for idealistic notions like "determination" and "effort."

Determination alone isn't enough to motivate action.

The combination of the feeling of "not being happy even after eating" and the benefit of "being happy to lose weight" is what motivates action. Once you see results, you can make a firm decision.

Therefore, there's no need to restrict calorie intake. Eat whatever you want, just like usual, but keep a record. This initial preparation phase is essential.

Let's start with the initial preparation! Just like before, eat whatever you want each day,

but record everything you eat, including your weight.

That's it. This is the first stage of record-based weight loss—the initial preparation.

Key points of the first stage of record-based weight loss, the "initial preparation":

① Weigh yourself every day.

② Record everything you eat.

③ Don't force yourself.