Part Two: Saying Goodbye to Obesity – Achieving Short-Term Goals

To achieve the goal in the short term

How many calories do you burn to lose 1 kg? Have you ever thought about how many calories you need to burn to lose 1 kg of fat? It's astonishing-it requires a whopping 7,000 kcal.

A bowl of rice contains about 250 kilocalories, and 7,000 kilocalories is equivalent to the calories contained in 28 bowls of rice.

If a person weighing 50 kilograms were to burn this many calories through exercise, it would take 1185 minutes to play football and 1044 minutes to cycle at 20 kilometers per hour; the fat loss would only be 1 kilogram.

You'll need to lose about 5 to 10 kilograms to see noticeable results before people say, "Wow! You've lost weight!"

People who aren't very free won't rely solely on calorie counting to lose weight, because the results of weight loss need to be obvious.

This is why people give up halfway through.

From a common-sense perspective, relying solely on restricting calorie intake to lose weight is far from successful.

If we use grams, we can calculate it uniformly...

In today's world where medical knowledge is widely available, no one should question the importance of controlling calorie intake for weight loss.

Since everyone understands this, why is it that no one can lose weight?

Controlling calorie intake shouldn't be difficult, so why can't many people do it? I, on the other hand, approach weight loss from the opposite perspective.

Because calculating calories is just too troublesome.

The G-weight loss method is a weight loss method that uses the weight of food as the standard for weight loss.

This is an inspiration drawn from athletes who want to control their weight.

In addition, I also looked at the weight loss methods of boxers.

In short, it has a time limit, unlike the slow calorie calculation method.

Regarding the quantity, I am referring to weight in grams, not calories.

How many grams you lost in a day is clearly shown in numbers.

As the saying goes, "You can gain weight even from drinking water," meaning that even a glass of water can cause changes in weight.

Those who have already memorized calorie counting are only thinking about how to consume and burn calories.

But in reality, what we look at is the value displayed on the scale, that is, the number of grams.

Calorie counting algorithms-how much weight can you actually lose by giving up cakes and chips? Can you really lose weight with this mindset? Many people probably feel uneasy, anxious, and unable to stick to it.

However, calories and grams are different units, so it's normal for them to be easily confused.

So first of all, forget about calorie counting.

At this point, by using only grams, you will gain an amazing understanding of your weight loss progress.

For those who want to lose weight steadily without putting strain on their bodies, the calorie-based diet is suitable.

But is there really no other way? Do we really have to wait one or two years to see results from dieting?

Before losing weight, my body fat percentage was over 40%. I wondered how long it would take to achieve a standard figure. Just thinking about it made me feel like I was dreaming.

Therefore, I decided to practice the G-style weight loss method intensively for a short period of time.

Change your mindset and lose weight

Regarding calorie calculations using grams, here's a brief discussion of the thought process involved in gram-based calculations.

For example, if you lose 500 grams after exercising, and then eat 300 grams of food, you will lose 200 grams.

If you also take basal metabolic rate into account, your weight should have decreased by 300 to 400 grams before the next meal.

Therefore, you need to control your food intake even further at this time, and you will lose more weight.

As a result, people often experience actual weight loss after exercising.

This is the thought process behind the G-style weight loss method.

What are your thoughts on dieting and exercising to lose weight? We can't help but use words like "torture," "strictness," and "pain" to describe it.

Yes, that's a very apt description. It's agonizing and rigorous... but what follows is the joy of getting what you pay for.

What should I eat?

The most frequently asked question on my blog is: "Does the G-diet method allow you to completely ignore calorie intake and eat anything?"

The following answers are very important, please read them carefully.

Using the G-form calculation does not mean completely ignoring calories; I have absolutely no intention of negating calorie calculation.

So, what are the advantages of G-type calculation? The advantage lies in the fact that the numerical representation makes the results obvious, thus creating an increasing motivation to reduce the workload.

The scale readings are all in grams. If you're preoccupied with calories, it's hard to know if your efforts are actually effective.

For simplicity and clarity, let's use the G-style unification.

In the G-type diet, how should one consume calories? Let me explain.

Assuming formula G calculates that if you reduce 400 grams and eat 300 grams of food, no matter how high the calorie content of the food you choose, the maximum calorie content of a 300-gram meal will not exceed 300 grams.

Especially for people who want to lose weight and are serious about dieting, when they think "it's okay to eat 300 grams", they won't do anything reckless and will choose all 300 grams to be high-calorie foods such as cakes and fried foods (I believe that's the case).

Even if you misunderstand, don't think it's okay to eat 300 grams of French fries.

Regarding this point, I hope everyone will make a rational judgment.

For me, when I was most focused on losing weight, I didn't touch stir-fries, noodles, or beer at all.

I want to lose weight, and I want to lose it completely.

However, since the G-diet method involves weighing yourself several times during meals to adjust your food intake, there is basically nothing you can't eat; meat, sweets, and rice are all allowed.

There are no restrictions like "you have to resist eating sweets" or "absolutely no carbohydrates," so there is no burden at this level.

I want to graduate from the fat school

I've lost over 20 kilograms of fat by practicing the G-method, but I used to be unbelievably overweight.

I spent almost my entire adolescence struggling with obesity. Behind my back, classmates would often say, "If you're not good at studying, you're just a fat pig and a stupid pig." (This is what a friend told me later.)

It seems like a joke now, but it really bothered me when I first started college.

During my first physical exam as a freshman at university, my body fat percentage was measured at 40%. My classmates said, "How can someone be like that?"

Poor me, no one invites me to social events, and when I walk down the street, the guys only greet the girls next to me.

Looking back now, perhaps it was precisely these painful memories that motivated me to lose weight.

"This is so annoying! I don't want to be a fat pig anymore! No matter what, I must lose weight!" A burning fighting spirit ignited in my heart.