Raw food doesn't cause a cold constitution: Enzymes are the body's warriors.

Eating raw food will not make your body cold.

Humans wake up in the morning, are active during the day, and go to bed at night. In daily life, humans will...

Distinguish between activity time and non-activity time. However, please try to think about it...

When you sleep, is your body completely still? Probably not! You will...

Breathing, a beating heart, sweating, and dreaming. In fact, during this period of self-perception...

During rest periods, the body is not actually resting.

The same applies to enzymes in the body. As mentioned in previous chapters, it is necessary...

At that time, enzymes will become active in the necessary places. This is not limited by time.

It operates tirelessly day and night.

Just think about when you have a cold, and you'll understand why enzymes work tirelessly in your body.

The tireless efforts they have made for us day and night.

When the temperature rises to a certain level, enzyme activity accelerates. In other words,

Fever is evidence of enzyme activation. Once leukemia...

The process of creating a ball that can boost immunity is similar to this; it's easy to...

Fever, which gives a negative impression, is actually enzymes working to fight off enemies within our bodies.

Evidence shows that humans are fighting against the common cold virus. For our bodies...

This is a very positive activity. Silent enzymes are always ready to fight, no matter what.

The warriors inside the body rose up! How moving!

Additionally, during a persistent fever, enzymes work even more than usual.

You need to do a lot, so fatigue will occur. If it exceeds a certain level, it's important...

The body's enzymes are also depleted, so the body will regulate itself to maintain its temperature.

Around 36℃.

Incidentally, many people may have this question: "Eating raw food..."

Will it make my body feel cold? Actually, body temperature regulation is the normal burning of energy.

This phenomenon, which bothers many women, is actually related to metabolism. Cold hands and feet are a common problem for many women.

This is caused by poor blood circulation or poor blood flow.

Therefore, by increasing metabolism through raw food, one can naturally achieve...

Ideal body temperature.

**Don't believe that diet packs can help you lose weight.**

Suppose that a certain raw food and a prepared food have the same calories.

Firstly, because raw food contains nutrients such as enzymes, vitamins, and minerals.

Therefore, it can immediately replenish the body with nutrients after consumption, allowing you to enjoy a satisfying experience.

While you feel refreshed, calories become easier to burn, and metabolism is quite smooth. Therefore, you won't gain weight.

So, what about prepared food packages? If you think: because of calories...

So, it's not a big mistake to think that it doesn't matter which one you eat.

Because prepared foods and canned goods are primarily intended for preservation, they have all undergone [a certain process/treatment].

The food undergoes high-temperature heating. Furthermore, a large portion of these foods have very high calorie content.

The quantity of matter makes it a source of energy; however, the enzymes required for metabolizing energy...

However, it is deficient in nutrients such as vitamins and minerals.

If you adopt this kind of diet, your brain will send a signal saying, "Please consume more."

The instruction to "provide nutrition" is meant to stimulate appetite. However, if at this time...

Even if you eat the same high-calorie, low-nutrient foods, the resulting nutritional deficiency will change.

As the condition worsens, the brain will continuously send out "demands," creating a vicious cycle.

Ring. As a result, because only calories are continuously consumed, subcutaneous fat...

And it accumulates slowly...

That's right, the biggest enemy of weight loss is this vicious cycle!

This way of thinking is called nutritional value. Nutritional value is expressed as an "N/C ratio".

In other words, it uses the ratio of nutrients to calories as an indicator. Simply put, foods with a higher N/C ratio are less likely to cause weight gain.

However, even after rigorous testing

Calorie calculations alone cannot achieve the goal of weight loss.

In addition, if it is made from foods rich in vitamins and minerals

Are processed foods necessarily better? No, that's not good either. Food

Heating is involved in the processing, which destroys the enzymes. If not ingested...

Extracting enzymes prevents the body from producing energy, so the result is ultimately meaningless.

A paper published in the Journal of Nutrition (1937) mentioned...

It is noted that people who consume large amounts of canned food are prone to weight gain.