Weight Loss Principles
Article 21: The Perfect Friend of a Perfect Figure – Metabolic Power: Unveiling the Mystery of Metabolic Power
This section introduces the basic concepts of metabolic power, including basal metabolism, activity metabolism, dietary metabolism, and the main sources of energy (carbohydrates, fats, and proteins), and provides methods for testing the body's metabolic power.
2026-05-28Article 28: Qi and Blood Determine Body Shape – Causes of Qi and Blood Deficiency and Dietary Therapy
This paper analyzes the mechanisms by which Qi deficiency leads to obesity and blood deficiency leads to emaciation, pointing out that "gaining weight even from drinking cold water" and "not gaining weight no matter how much you eat" both stem from Qi and blood problems, and provides dietary suggestions and precautions for replenishing Qi and blood.
2026-05-28Article 20: Misconceptions about Meridian Weight Loss – Common Misunderstandings and Correct Concepts
This article points out seven common misconceptions people have about meridian weight loss: that it is suitable for all types of obesity, that it is effective after one treatment, that it is unrelated to diet, that it is a one-time solution, that it cannot be maintained for too long, that it requires a fixed diet, and that it can be done by oneself. This article aims to help readers understand...
2026-05-28Article 27: A Woman's Troubles - Insufficient Qi and Blood: Definition and Manifestations of Qi and Blood
It introduces the definition and importance of Qi and Blood, explains in detail the concepts of Yuan Qi, Zong Qi, Ying Qi, and Wei Qi, analyzes the effects of insufficient Qi and Blood on the heart, liver, kidneys, pancreas, and brain, and lists specific manifestations of insufficient Qi and Blood.
2026-05-28Article 22: Understanding and Utilizing Metabolic Power-Seven Major Benefits of Metabolism
It outlines seven major benefits of a healthy metabolism: improved limb flexibility, enhanced digestion and absorption, reduced weight gain, smooth blood circulation, improved mood, boosted immunity, and fatigue resistance. It also provides metabolic patterns and suggestions for different times of the day.
2026-05-28Article 24: Weight Loss, Metabolism Decides – Basal Metabolic Rate Calculation and Influencing Factors
This article introduces the formula for calculating basal metabolic rate (BMR) (Mifflin-St Jeor formula and simplified algorithm), analyzes factors that affect metabolic rate such as exercise, age, work, food, hormones, fever, climate, sleep, nutrition, and disease, and provides tips for boosting metabolism.
2026-05-28Article 19: Meridian Weight Loss – Targeted Weight Loss Methods
For localized fat deposits in areas such as the thighs, calves, lower abdomen, arms, buttocks, and face, specific meridian massage or scraping methods are provided to help readers perform these techniques at home and achieve localized body shaping.
2026-05-28Unhealthy habits that affect body shape and skin health, foods that cleanse the body of toxins, and methods to stop wearing makeup.
This article lists ten common bad habits that negatively impact body shape and skin health, including biting hairpins, leaving makeup on overnight, squeezing pimples, deliberately dieting, sitting too long after a meal, lying face down with your head covered, and keeping your head down. It also introduces foods that can cleanse the body of impurities, such as pig's blood, edible fungi, fresh...
2026-05-27Medicinal diets and folk remedies for preventing and treating melasma and chloasma, as well as acne care.
This article introduces various medicinal diets for preventing and treating melasma, including a melasma-reducing drink, a skin-beautifying juice, mulberry honey paste, and an eight-treasure melasma-reducing porridge. It explains the causes and treatment principles of melasma and provides internal and external Chinese medicine prescriptions. It also lists folk remedies for reducing melasma and...
2026-05-27Tea and vegetable diet, recipe-based diet, and rice breakfast diet
This article introduces weight-loss foods such as tea (Pu-erh tea, Oolong tea), kelp, beans, hawthorn, cucumber, frozen tofu, pickled vegetables, pea sprouts, and water. It provides recipes for dishes like stewed duck with fox nuts and banana/watermelon rind. It also covers the rice diet (divided into five stages), supplementing fiber at 7:30 am, and drinking skim milk for weight loss.
2026-05-27Women's nail care and beauty methods, breast health and beauty tips, and traditional Chinese medicine skin-moisturizing and beauty diets.
This article introduces methods for women's nail care and beauty, including a balanced diet, nail trimming, and the use of hand cream. It also elaborates on key points for women's breast health and beauty, starting from puberty, paying attention to nutrition, and breast-shaping techniques. Furthermore, it compiles traditional Chinese medicine recipes for skin nourishment and beauty, such as...
2026-05-27Fat storage sites, the impact of obesity on lifespan, and its relationship with tobacco and alcohol.
This article introduces the three main sites of fat storage in the human body: subcutaneous tissue, the area surrounding internal organs, and the greater omentum. It points out that obesity is inversely proportional to lifespan, with higher body weight leading to higher mortality rates. The article analyzes the relationship between obesity and alcohol consumption (especially beer and spirits),...
2026-05-27Choosing beauty-enhancing foods requires careful attention to what you put in your diet, as these foods are the key substances that determine your skin's appearance.
This article warns consumers to be wary of brightly colored foods that may cause harm, claims that magnetized water has no basis for beauty claims, and advises those with allergies to be cautious when consuming pollen. It also emphasizes the importance of careful food hygiene to prevent parasitic infections. Furthermore, it introduces collagen and mucopolysaccharides as key substances for...
2026-05-27Dietary therapy for acne in young people, facial skin care for men, and selection of dietary therapy based on facial complexion.
This article introduces dietary considerations for acne in young people and provides food therapy recipes such as Job's tears and mung bean porridge and Prunella vulgaris honey porridge. It also explains the principles of facial skin care for men, including daily face washing, proper shaving, and appropriate use of skincare products. Furthermore, it provides corresponding dietary therapy plans...
2026-05-27Five key points for beauty and health maintenance that combine dietary and psychological supplements, along with the best time to drink water.
This article explains that beauty and health maintenance require both dietary supplements and "spiritual nourishment," emphasizing the importance of stable mental and emotional well-being for health and longevity. It introduces five key points for mental health: facing reality, understanding oneself, being harmonious with others, self-respect and self-control, and maintaining an optimistic...
2026-05-27Types of obesity, periods of high risk of weight gain, and the necessity of timely examination.
This article introduces three classifications of obesity: simple obesity (accounting for 95%), secondary obesity (caused by endocrine disorders), and drug-induced obesity. It details five periods in a person's life when they are most prone to weight gain: infancy, adolescence, after marriage, pregnancy, and middle and old age. It also emphasizes that obese patients should undergo timely...
2026-05-27The prevalence of childhood obesity in my country, the identification and prevention of obesity during puberty.
This article provides data on the incidence of obesity among urban children in my country and points out that adolescence is a crucial period for obesity prevention and control. It emphasizes the distinction between normal development during adolescence and the diagnostic criteria for obesity, warning teenage girls against blindly dieting. It also introduces methods for preventing adolescent...
2026-05-27Personal metabolic traits: Why do some people gain weight easily, while others can eat whatever they want and not gain weight?
Everyone has their own unique metabolic traits, determined by genes, living environment, lifestyle, developmental history, dietary preferences, and the amount of exercise. The basal metabolic rate can vary by more than three times between individuals. Even sisters with similar lifestyles may have vastly different calorie expenditures when eating the same low-calorie meal. The "Hibernation...
2026-05-26Sleeping Posture Weight Loss Method: Continue to Lose Weight After Midnight
Different sleeping positions can lead to weight gain in different areas: sleeping on your back tends to cause weight gain in the legs, sleeping on your left side tends to cause weight gain in the abdomen, sleeping on your right side is the best for weight loss but tends to cause weight gain in the back, and sleeping on your stomach tends to cause weight gain in the face. Combining these with...
2026-05-26The principles behind using golf practice balls for leg slimming and heat packs for weight loss
Golf balls can also help with chubby knees and leg lines. Meanwhile, winter slimming essentials like hand warmers improve body temperature, suppress appetite, and stimulate acupoints to help efficiently metabolize fat, allowing you to easily lose weight even in the cold season.
2026-05-26