Weight Loss Principles
Loach soup and lettuce and fish fillet soup: Low-fat, high-protein weight-loss soups
Loach soup is made with loach, wood ear mushrooms, and bamboo shoots. The soup is delicious, and loach is high in protein and low in fat. Wood ear mushrooms promote fat excretion and help prevent obesity. Lettuce and fish fillet soup is made with grass carp meat and lettuce leaves. The soup is fresh and delicious, and lettuce increases satiety. Grass carp is low in fat and easy to digest,...
2026-05-31Asparagus, winter melon, and pine nut enoki mushrooms: a dish with anti-cancer, lipid-lowering, and weight-loss properties.
Asparagus and Winter Melon: This dish is made by cooking fresh asparagus and tender winter melon. It's light and refreshing. Asparagus contains rutin, which has lipid-lowering and anti-cancer effects, while winter melon is an excellent vegetable for weight loss. Pine Nut and Enoki Mushroom: This dish is made by stir-frying enoki mushrooms and pine nuts. It's crispy and smooth. Pine nuts help...
2026-05-31The multiple benefits of metabolic enzymes: detoxification, skin beautification, and anti-aging.
This chapter explains that metabolic enzymes, in addition to aiding metabolism, also possess detoxification, cleansing, allergy-relieving, skin-beautifying, and anti-aging functions. They can help eliminate harmful substances such as pesticides and additives, and improve atopic dermatitis. By promoting skin metabolism, they can eliminate dullness, wrinkles, and blemishes. Conversely, if...
2026-05-30Raw food doesn't cause a cold constitution: Enzymes are the body's warriors.
This chapter clarifies the misconception that "eating raw food makes the body cold." Body temperature is the result of normal energy burning; cold hands and feet stem from poor metabolism. Enzymes work tirelessly, especially when feverish, fighting viruses-this is positive activity. The body regulates its temperature to conserve vital enzymes. Eating the right raw foods can promote metabolism...
2026-05-30Unveiling the secrets of three major enzymes: digestive, metabolic, and food enzymes
This chapter systematically introduces the three types of enzymes in the human body. Digestive enzymes are responsible for breaking down food; metabolic enzymes are responsible for guiding nutrients to various parts of the body and maintaining life activities; food enzymes come from raw food and can aid digestion. The total amount of enzymes produced in the body is fixed; once they are...
2026-05-30Weight loss secrets: Enzyme detoxification, proper eating, and six key ingredients
This article features weight loss tips personally experienced by a mom who loves soup making. It includes enzyme detoxification, the correct order of eating, the principle of eating small, frequent meals, and the six essential organs for a slim and beautiful body: the stomach and intestines, lymphatic system, endocrine system, kidneys, liver, and spleen.
2026-05-29Slimming your lower abdomen: Acupressure massage, five bedtime exercises, and methods to clear constipation.
This article targets lower abdominal fat, providing acupressure massage (Zhongwan, Tianshu, Guanyuan, Hegu, Qihai), five acupressure techniques before bed (massaging Zhongwan, separating and pushing under the ribs, massaging the upper abdomen, and pushing along the midline of the abdomen), and abdominal slimming exercises (cat stretching, snake dance, frog breathing, monkey climbing, and...
2026-05-29Low-Energy Slimming Beauty Soup: Foreword and Author's Preface, A Journey of Nourishing Soup to Change Your Body's Constitution
This book is the first slimming soup book by Wu Jilin, Asia's top soup-making mom. Through a bowl of nourishing soup, it helps readers say goodbye to water retention, weakness, poor metabolism, and fat accumulation, and change their tendency to gain weight easily. This section includes a foreword, the author's preface, and a brief introduction to the author.
2026-05-29Waist slimming: acupressure, office skills and gymnastics
This article emphasizes that the waist is an eternal feature of beauty, and provides acupressure points (Dai Mai, Fu Jie, Jing Men, Zhi Shi, Shen Shu, Shui Fen, San Yin Jiao), office massage tips, waist-slimming exercises before and after bed, waist-slimming gymnastics, and loofah massage to help create a slender waist.
2026-05-29Use your body to generate heat to digest fat: Deep breathing, brisk walking, and coarse salt detoxification method
This article introduces methods to digest fat using the body's own heat energy, including deep breathing combined with brisk walking, and various uses of coarse salt (salt bath detoxification, morning coarse salt water, massage to remove fat, etc.), to help promote metabolism and eliminate toxins from the body.
2026-05-29Get rid of flabby arms: Acupressure, massage, and home remedies for slimmer arms
This article addresses the "bat wings" caused by sagging inner arms, providing acupressure (Arm Nao, Arm Zhong, Yangchi, Quchi, Daling), massage techniques (light rubbing and kneading), arm exercises (low-position rotation, chair push-ups, triceps stretches), as well as four home arm-slimming methods and meridian massage techniques to help firm up arm lines.
2026-05-29Article 26: Metabolic Power Reveals How a Goddess is Made-The Secret to Boosting Metabolism
This article introduces ten ways to boost your metabolism and become a goddess: befriend calories, prioritize breakfast, eat more whole grains, consume protein, exercise during menstruation, get enough sleep, maintain a good mood, eat smaller, more frequent meals, and recommends metabolic "allies" such as dark chocolate, eggs, and sesame seeds.
2026-05-28Article 25: Metabolism and Detoxification – Food Detoxification Methods and Liver, Kidney, and Intestinal Detoxification
It explains the relationship between metabolism and detoxification, introduces various food detoxification methods: honey water, salt water, duck blood, mushrooms, boiled water, mung bean soup, enzymes, whole grains, etc., and details specific foods that help the kidneys, liver, and intestines detoxify.
2026-05-28Article 23: Slowed Metabolism, Body Shape Changes-Lower Body Obesity and Apple-Shaped Body
This study analyzes two types of body shape deformities caused by impaired metabolism: pear shape (lower body edema) and apple shape (abdominal obesity), and provides the causes and improvement methods for each, such as correcting posture, leg raises, interval training, and chewing slowly.
2026-05-28Article 21: The Perfect Friend of a Perfect Figure – Metabolic Power: Unveiling the Mystery of Metabolic Power
This section introduces the basic concepts of metabolic power, including basal metabolism, activity metabolism, dietary metabolism, and the main sources of energy (carbohydrates, fats, and proteins), and provides methods for testing the body's metabolic power.
2026-05-28Article 28: Qi and Blood Determine Body Shape – Causes of Qi and Blood Deficiency and Dietary Therapy
This paper analyzes the mechanisms by which Qi deficiency leads to obesity and blood deficiency leads to emaciation, pointing out that "gaining weight even from drinking cold water" and "not gaining weight no matter how much you eat" both stem from Qi and blood problems, and provides dietary suggestions and precautions for replenishing Qi and blood.
2026-05-28Article 20: Misconceptions about Meridian Weight Loss – Common Misunderstandings and Correct Concepts
This article points out seven common misconceptions people have about meridian weight loss: that it is suitable for all types of obesity, that it is effective after one treatment, that it is unrelated to diet, that it is a one-time solution, that it cannot be maintained for too long, that it requires a fixed diet, and that it can be done by oneself. This article aims to help readers understand...
2026-05-28Article 27: A Woman's Troubles - Insufficient Qi and Blood: Definition and Manifestations of Qi and Blood
It introduces the definition and importance of Qi and Blood, explains in detail the concepts of Yuan Qi, Zong Qi, Ying Qi, and Wei Qi, analyzes the effects of insufficient Qi and Blood on the heart, liver, kidneys, pancreas, and brain, and lists specific manifestations of insufficient Qi and Blood.
2026-05-28Article 22: Understanding and Utilizing Metabolic Power-Seven Major Benefits of Metabolism
It outlines seven major benefits of a healthy metabolism: improved limb flexibility, enhanced digestion and absorption, reduced weight gain, smooth blood circulation, improved mood, boosted immunity, and fatigue resistance. It also provides metabolic patterns and suggestions for different times of the day.
2026-05-28Article 24: Weight Loss, Metabolism Decides – Basal Metabolic Rate Calculation and Influencing Factors
This article introduces the formula for calculating basal metabolic rate (BMR) (Mifflin-St Jeor formula and simplified algorithm), analyzes factors that affect metabolic rate such as exercise, age, work, food, hormones, fever, climate, sleep, nutrition, and disease, and provides tips for boosting metabolism.
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